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Have you ever eaten the pineapple that grew up in the sea？

Watch the pineapple grow up in the sea.

This is HainanDuoge villageA pineapple field ↓

Unlike other places, this fielddepend onLanding on the seaThe pineapples in the field grew up watching the sea. What’s the smell of pineapple growing up in the sea?

00:54

Our reporter Gong Baichao tasted it for everyone.Sweet with a little saltIt tastes a little fresh. Eating this pineapple, it is estimated that you can avoid the step of soaking in salt water.

Everyone knows that Hainan Island is "Tropical waterfruitParadiseDuoge Village, located in the eastern part of Hainan Island, is also fragrant with fruits all year round, with coconut, banana, longan and other fruits dazzling.

Among the fruits rich in Duoge Village, the most famous one is the number.pineapple.

Almost every family here grows pineapples, and the planting area isMore than 10,000 muThe output value created is as high asMore than 30 million yuanThe per capita annual income of villagers is close.20,000 yuan.

By planting pineapples, the villagers lived in two or three-story buildings and drove private cars. The money for children to go to school was also earned by planting pineapples.

Qiaoxiang Duoge

Duoge village is a village withMore than 300 years of historyThe village.

In the early years of Qing Dynasty, the Tseng brothers and their clansmen migrated from Fujian coast to Shanqin Bay in Hainan, and gradually formed villages. At that time, people still used offshoreFishing for a living.

In order to make their families live a better life, many villagers began toAway from home, across oceans.Go to Singapore, Malaysia and other places to work hard. Duoge Village has thus become a famous place in Wanning.village or town inhabited by relatives of overseas Chinese and returned overseas Chinese.

Pineapple opens the way to wealth.

The pineapple cultivation in Duoge Village is fromMore than 30 years agoIt started.

In the late 1980s, when villager Zeng Xianruo went to Wenchang to sell seafood, he found that there were many stalls selling pineapples.

At that time, pineapples were relatively rare in Hainan, so out of curiosity, he asked how much they cost.80 cents a cattyThe price really surprised him.

At that time, the hairtail he sold was only 45 cents, and the price of this pineapple almost caught up with that of hairtail.double；twofoldYes.

Zeng Xianruo thinks that this is achance.

At that time, there were few places to grow pineapples, and their villageClimatic conditions, soil environmentSimilar to Wenchang, if pineapples can be planted, the future development will bevery promising.

After returning to the village, he immediately discussed it with the big guy.

But at that time, most of the fields in the village were planted with crops such as pepper and rubber. If you want to plant pineapples, you can onlyCut down the pepper tree. And at that time, pepperHarvest periodIt’s almost there. It’s a pity to cut it down.

Is it to keep the pepper tree steady, orGet ahead of most peoplePineapple was planted, and finally Duoge village people chose the latter.

People cut down pepper trees, reclaimed more than 100 acres of land, and planted Duoge Village.The first batch of pineapple seedlings.

Many people in the village still remember that year, before the harvest season arrived, the consignee came to buy it. At that time, the output value of pineapple per mu was about 2000 yuan, and 100 mu of land was20More than ten thousand yuanThe income is almost pepper.Two or three times..

hang onThink about change and seek innovation.The idea that the pineapple planting area in Duoge Village is getting bigger and bigger, and the villagers made money by planting pineapples. By the early 1990s, there were many pineapples in the village.wealthy family",and Duoge Village has become famous"pineapple village”。

Thinking about change and seeking innovation can be long-term

However, in the next twenty years, Duoge Village was oncego no further.invariableThe planting mode has made the pineapple industry in Duoge Village graduallyLose an advantage.

In 2017, Duoge Village suffered an unprecedentedselling crisis.

That year, due to the abnormal climate, the ripening time of pineapples was advanced, and many pineapples were produced and Guangdong pineapples were produced.Simultaneous listingAt that time, fresh fruits piled up and the marketoversupply.

At that time, there were yellow pineapples all over the mountains.Unmanned harvesting. The villagers were in a hurry, but there was nothing they could do.

Fortunately, at that time, the Wanning Municipal Government issued the relevant emergency subsidy scheme, and gave transportation subsidies to the distributors who came to Wanning to buy pineapples, which reduced the losses of fruit farmers.

After the crisis, the villagers realized their own shortcomings. In order to broaden their horizons and ideas, they went out of the village and visited various places.

After some discussion, they decided to take advantage of Hainan’s climatic advantages and plant.Off-season pineapple.

To this end, they invited.Expert guidanceAfter more than a year of careful management, the first batch of out-of-season pineapples matured in August 2020, and once the fresh fruit was launched, it wassold out.

Scientific planting and high-quality development

With the development of Duoge Village getting better and better, many young people also choose to return to their hometowns to start businesses after graduating from college. Li Ruchao is one of them.

At first, Li Ruchao sold tropical fruits in his hometown through e-commerce platform. In the process of sales, he found thatBoutique fruitIt has gradually become a market consumption trend.

So he was born.Do fine agriculture and science and technology agriculture.The idea.

In 2020, with the support of the local government, Li Ruchao built a pineapple base in Duoge Village.Modern digital farm.

Through the data collected by sensors in digital farms, you canGuide field management. When to fertilize and when to water, there are more scientific operating standards.

From relying on the weather to relying on the development of science and technology, Duoge village people are constantly seeking innovation and change, and the small village is moving towards a happier future.

At 20:00 tonight, walk into Duoge Village in Hainan and realize pineapple freedom!

"Remember Homesickness" Rural Revitalization Series

Broadcast content: "Duoge Village-Fruitful Pastoral in South China"

Broadcast time: 20:00 on March 9, 2022 (Wednesday)

Broadcast channel: CCTV-4 Chinese International Channel

Source: CCTV4 "Remember Homesickness"

New Media of Chinese Global Program Center of Central Radio and Television General Station

Producer/Yang Fengtao

Producer/Hou Jingshu

Editor/Yang Junjun

Editor/Shi Xiangyun

END

The wonderful world is under control.

Stay tuned!

Reporting/feedback

The number of treasures ＂hidden＂ has changed dramatically in 70 years ｜ the per capita increase is 23 kilograms! A large number of fruits and vegetables are placed on the plateau people’s dining table

01:14

According to the statistics of Xizang Autonomous Region government, thanks to the expansion of vegetable planting area in plateau and the popularization of healthy eating concept, compared with the initial period of the 13th Five-Year Plan, in 2020, the per capita food consumption of Tibetan farmers and herdsmen decreased by 126kg, and the per capita vegetable consumption increased by 23kg. The food consumption of Tibetan people changed from staple food to non-staple food, and the diet structure of plateau people became more diversified and healthy.

Since the peaceful liberation of Tibet for 70 years, the Party and the government have always regarded the "vegetable basket" project as an important task to improve people’s livelihood. By promoting the construction of protected vegetable production bases, cities and towns have solved the constraints of climate and other factors on vegetable production, and the vegetable production capacity has been significantly improved. In 2020, the vegetable planting area in Tibet will reach 258,200 hectares, with an annual output of 843,400 tons. According to the latest population data of 3,648,100 in Tibet, the per capita possession of local vegetables exceeds 230 kilograms.

Vegetable farmers in Bailang County, Shigatse City, Tibet are picking in greenhouses (photo taken on May 28, 2016). Xinhua News Agency reporter Jue Guo photo

Early in the morning, Lausanne, a citizen of Lhasa, came to the Bayi Agricultural Products Market in Lhasa, not far from home, to buy food.

"In the past, Baba was the staple food for three meals a day. Now, I only eat Baba for breakfast, and I basically eat stir-fry and rice at noon and evening." Lausanne said with a smile, "I couldn’t eat vegetables before, but now I can buy all kinds of vegetables and fruits."

Daguo, from Ningzhong Township, Dangxiong County, is a merchant in Bayi Agricultural Products Market. His booth is full of fresh yak meat. Not far away, Wu Fangzhen, a fruit seller from Chongqing, ushered in the first transaction after the stall-a Tibetan aunt bought a bag of fresh air-delivered lychees.

"I have been in Tibet for almost 20 years. At first, I washed dishes in restaurants in Lhasa. Later, with savings, I took a fancy to Lhasa’s spending power and sold fruits." Wu Fangzhen said.

The small booth is filled with a dazzling array of fruits, including bananas and apples, as well as tropical fruits such as durian and jackfruit. Customers who come to buy are in an endless stream, many of whom are regular customers.

Lhasa citizens choose vegetables at Bayi Agricultural Products Market (photo taken on June 4, 2021). Xinhua News Agency reporter Jin Yiqing photo

In old Tibet, vegetables were synonymous with luxury goods, and eating vegetables was the privilege of the upper class aristocrats. Many serfs never even tasted vegetables all their lives.

On May 23, 1951, the Central People’s Government and the local government of Tibet signed the Agreement on Measures for the Peaceful Liberation of Tibet, and Tibet was peacefully liberated. The following year, soldiers of the People’s Liberation Army stationed in Lhasa reclaimed more than 2,300 mu of wasteland on a barren beach in the western suburbs, and set up a "Bayi Farm" with more than 300 people, which not only planted highland barley, but also planted Chinese cabbage, radish, potatoes, tomatoes, peppers, cucumbers, apples and other fruits and vegetables.

Tan Rongsheng, the son of Tan Guansan, the former political commissar of the 18th Army, said that the output of vegetables planted by the People’s Liberation Army reached the highest level in Tibet at that time. Many people couldn’t believe their eyes. They didn’t expect such good vegetables to grow on the land where they lived for generations.

According to Deji Zhuoga, Chairman of the Board of Supervisors of Lhasa Pure Land Bayi Farm Co., Ltd., Bayi Agricultural Products Market belongs to Bayi Farm, which is still able to continuously produce fruits and vegetables and contribute to the balanced diet of Lhasa citizens.

Children at Hongxing Community Bilingual Kindergarten in Jixiong Town, Gongga County, Shannan City are having lunch (photo taken on November 25, 2020). Xinhua News Agency reporter Zhang Yufeng photo

The changes in the diet structure of plateau people are not only reflected in Lhasa. In Ali area, known as the "roof of the world", with the completion of vegetable production bases in recent years, local people have also eaten "home-grown" fresh vegetables, ending the history of little local vegetable output and relying on long-distance transshipment from other places.

Gaize County is a pure animal husbandry county with animal husbandry as its pillar industry in Ali area. The long-term shortage of vegetable supply led to the imbalance of local people’s diet structure, which increased the risk of cardiovascular diseases and was not conducive to the improvement of physical fitness and health level. Today, the vegetable shed in Gaize County Industrial Park is full of spring, and 33-year-old Yang Jin is working.

"In the past, we seldom ate green leafy vegetables. Now that we have eaten our own vegetables, we still have a net income of 3,000 yuan per month, and we are practical and happy. " Yang Jin said.

Text reporter: Si Yuan, Jin Yiqing.

Photo shoot: Jin Yiqing, Zhang Rufeng, Jueguo

Video shooting: Si Yuan

Poster shooting: Pubuzhaxi

Poster production: Zhang Chen, Tenzin Nubu

Reporting/feedback

The Spring Festival goes to the grassroots ｜ Licun business district has a strong flavor, and the Spring Festival Lantern Festival is very lively

Zhang Wei, an all-media reporter on the Peninsula

　　On February 12th, Licun business circle was full of flavor and excitement. In Licun Pedestrian Street, the reporter saw that dragon dance, lion dance, yangko dance, all kinds of delicious snacks, red sugar balls, rings, roller coasters, speed skating and other recreational activities and folk customs were splendid, which attracted many citizens.

　　During the day, the pedestrian street is full of popularity. When the lights are on, the whole Licun business circle is full of annual flavor. All the lanterns on the pedestrian street will be lit, and the street trees on both sides of the road will be brightly lit. The night market in Licun Leke City is delicious and popular. The major commercial complexes in the business circle are very lively. Create a festive and peaceful Spring Festival atmosphere.

Reporting/feedback

Over-packaging in fruit shops is too rampant, and it is really not advisable to dress fruits layer by layer.

　　There are too many fruit packages, so there should be reliable and effective recycling channels. Photo courtesy of North Night New Vision

　　Some fruits that ordinary people are used to picking are also packed into boxes. Cao zhengshe

　　"Not only can’t you choose, you can only buy a few in the box!" Ms. Chen, a citizen who wants to buy two pounds of apples, is very puzzled. Several fruit shops at home have been "upgraded", but it is more troublesome to buy fruits than before: many kinds of fruits are packed in plastic boxes, so you can only buy them by the box.

　　The reporter visited and found that this is not a case. Many fruit shops have begun to "dress" the fruits that were sold in the past: sealing them with plastic wrap, putting them in plastic boxes and putting them on plastic bags. At the same time of excessive packaging, it is inconvenient for ordinary people to shop. Why is the trend of fruit packing set off? What’s the logic behind it? For this phenomenon, what means are there to crack it? The reporter conducted an investigation into this.

　　phenomenon

　　Scattered fruits are packed in boxes.

　　In the "Baiguoxiang" fruit shop in Sanyuanli, the salesman picked up a bunch of grapes in his left hand, cut off the withered grapes one by one with scissors in his right hand, and finally put them into a disposable plastic box. Around him, layers of packed kumquat, apples and so on have been packed.

　　Many fruits that ordinary people are used to picking are also packaged and put into boxes. Nanguo pear, though marked with a catty of 7.5 yuan, has been wrapped in plastic wrap and repackaged in plastic boxes. Several customers picked it up one by one, studied it and put it down again, but no one bought it for a long time. "It’s all in the box, and you can’t pick it. I don’t know if it’s fresh!" A customer said. In the past, almost all fruits such as pears and apples were in bulk. After customers finished weighing and calculating money, the quantity and quality could be controlled by customers themselves. Now, the choice is much smaller. Take Nanguo pear as an example, one serving of seven or eight pears can’t be eaten at a time, and it’s no good to buy less; Want to buy more, can only buy two, a total of 16.

　　A similar situation is more common in many chain fruit shops. The reporter visited Guoduomeibei Taipingqiao Store and Huayuan Road Store one after another and found that most fruits, such as apples, pears, oranges and kiwis, were packaged, some were covered with plastic wrap, some were packed in hard plastic boxes, and there were relatively few bulk fruits. The reporter counted that there are about four or five hundred boxes of all kinds of fruits sold in boxes in each fruit shop.

　　Some consumers said that in the past, this kind of fruit packed in boxes was often sold online and other channels. "I went to the fruit shop to buy some fresh fruits, but I found that many fruits in the store were also wrapped and I couldn’t choose at all."

　　Explore the cause

　　Merchants for the convenience of stop loss chart

　　Why is the trend of fruit boxed sales getting worse?

　　A salesperson at a fresh supermarket named "Good Fruits and Vegetables" in Chaoyang Beiyuan said that these fruits are scattered when they are purchased, and then they are packed into plastic boxes after being transported to the store. "The packaged fruits are beautiful and clean, and fruits like oranges and pears are also bad in bulk."

　　"Those who sell fruit are afraid of bad fruit, which is the most crucial reason!" Zhou Zheng (pseudonym), the owner of a fruit shop, told reporters that the main reason for packing fruits is that merchants want to stop losses: First, when packing fruits, customers will not touch them back and forth like picking bulk fruits; Secondly, boxing is one of the measures to keep fruits fresh, which can extend the sales time.

　　The reporter noticed that the sales methods of fruit boxed are mainly concentrated in the newly upgraded fresh fruit supermarkets and high-end supermarkets. In traditional vegetable markets and cheap supermarkets, a large number of fruits are often sold in bulk.

　　Zhou Zheng explained: "There are also some boxed fruits. Because the packaging is exquisite and the price can be raised, merchants prefer to box them." The increase of packaging cost will inevitably be included in the price of fruit; However, some boxed fruits have extended the sales time, and the freshness will inevitably be "discounted".

　　decode

　　Reduce the amount at the source

　　The convenience of merchants also brings greater negative impact on the environment: in the past, ordinary people bought fruit and at most bought a plastic bag; Nowadays, the fruit is first covered with plastic wrap, then put into a plastic box, and finally put into a plastic bag, resulting in a "three-piece set" of packaging waste.

　　"About eight or nine thousand disposable plastic boxes can be used in a month." The person in charge of a fruit shop with an area of more than 100 square meters admits that the cost of these disposable plastic boxes ranges from a few cents to a few cents, and they are basically online shopping.

　　The reporter searched for "fruit disposable plastic boxes" on Taobao. There are countless kinds of goods. In the top three stores, a strawberry packaging box is selling well, each box contains 600 boxes, and the price is 215 yuan. The monthly sales volume of this product reached 1,387 boxes, and this packaging box sold 830,000 boxes in one month. "The materials of these plastic boxes are similar to mineral water bottles, and they are all non-degradable." The person in charge of this store bluntly said that a large part of these plastic boxes were sold to many well-known fruit fresh supermarkets.

　　"White pollution" has become a world problem. "Like disposable lunch boxes, fruit plastic packaging is mostly thrown away by ordinary people." Sheng Min, secretary-general of China Renewable Resources Recycling Association Recycling Plastics Branch, said that besides reducing the amount at the source, there should be reliable and effective recycling channels. If there is a sound garbage sorting system, plastic packaging will be used more effectively through recycling channels. For example, Europe mainly subsidizes the recycling of renewable resources through compulsory policies adopted by the government; Japan, on the other hand, does a good job of sorting garbage from the source by cultivating national quality.

　　Our reporter Cao Zheng

What software does smart TV use to watch movies？ The drama-chasing artifact is recommended to be convenient and easy to use!

The 818 Carnival has passed. Do you have a new TV that has been planting grass for a long time? What software do you need for friends who just got the TV to follow the drama happily? After all, TV, as a household appliance in the living room, plays, movies and variety shows are its most common functions. Today, Xiaobian will recommend several free and easy-to-use drama-chasing artifacts, and collect resources from the whole network to help you find what you want to see.

1. Dangbei Film and Television

Dangbei Film and Television is a kind of resource integration software. Its content is authorized by many platforms, such as iQiyi, Youku, Tencent Video, PPTV, Huashu, etc. It brings together high-quality film and television dramas at home and abroad, and has a large number of ultra-clear and 4K resources, variety children’s animation and other programs. Don’t worry about the content, you can find everything you want.

Recent hit dramas such as Summer of the Band, China New Rap, Pretty Scholar and Happiness Knocking on the Door can be watched for free. It is worth mentioning that the software will also update the topics in real time according to the recent hot spots, such as the classic review of director Chen Musheng’s works and the Qixi topic.

2. Hulu video

Hulu video is a movie-watching artifact for finding good movies. Different from other drama-following software, Hulu video focuses on intelligent recommendation, and helps you find the movie you really want to see through daily recommendation, wonderful preview, rich menu viewing, free watching, screening hall and other multi-dimensional ways. In terms of content, there are many classic old films, such as Godzilla, The Son of the Weather, Happy and Big Big Wolf, and Ip Man, which can be watched for free.

In the "Watch Together" area, you can invite friends and relatives to watch together in my screening room, send barrage to spit and chat, or join other people’s screening rooms to watch the drama with others and experience the fun of watching movies and spitting.

3. renren film and television

Renren Film and Television is a relatively niche drama-chasing software, which may not have the latest popular domestic TV series, but it is a paradise for European, American, Japanese and Korean drama or movie lovers. Friends who like European, American, Japanese and Korean film and television works should not miss it. Naoki Banzawa, Flowers of Evil, Outlaws, and Super Project are all available, and both new and old European, American, Japanese and Korean film and television works can be found on them.

Different from other drama-chasing software, Renren Film and Television has a special function: broadcasting on the side. You can automatically cache the movie offline when you watch it, and you can watch it without the internet the next time, so you don’t have to worry about the bad network and the jam.

4. Pumpkin movies

Pumpkin movie started as a horror movie, and the brand logo is also a demon image. But now it is not just horror movies. Pumpkin movie is a customized product that provides genuine movie and television content, without any advertisement, and the account is universal. Although some movies are not free, for new users, the first login will send members, which is equivalent to being free at first.

In terms of content, there are many foreign films, such as "Intruder" and "5 is the most perfect number", which are all broadcast alone in pumpkin movies, and the resources are still ok.

5. Beep Beep TV Edition

It is also a good drama-following software. Besides the well-known anime dramas and some up main videos, there are also some classic movies, TV series and homemade variety shows to watch. There are domestic TV dramas in Europe, America, Japan and South Korea, such as Unnatural Death, Escape is Shameful but Useful, Eighteen-year-old Sky, The Temptation of Going Home, etc. There are movies such as Your Name and Godfather, etc. Recently, there are two self-made variety shows, Happy Buddies and Rap New Generation, which can be advertised free of charge.

The above is the drama-following software I highly recommend, which can be downloaded in Dangbei market. You can install it with one click by searching for the first letter of the application, enriching your TV application and enjoying the big screen life. If you have any recommendations, please leave a message in the comment area to share ~

Reporting/feedback

Sports running app

Sports Running app is a mobile phone application specially designed for runners, which aims to help users record running data, improve running skills, make running plans and participate in running activities. The software provides rich functions and personalized services, which enables users to run more scientifically and conveniently.

Sports running app is suitable for runners, athletes, fitness experts and other people, and supports various scenarios such as outdoor running, indoor running and running training. Users can record running route, speed, distance, time and other information through the software, and monitor data such as heart rate and burning calories in real time. In addition, the software also provides running skills teaching, training plan making, social interaction and other functions.

Sports running app 1

1. Accurate recording of running data: GPS positioning technology is adopted to accurately record running route, speed, distance, time and other information.

2. Heart rate monitoring: By connecting Bluetooth devices, the heart rate data can be monitored in real time to help users adjust their exercise intensity.

3. Teaching of running skills: A rich teaching video of running skills is built in, covering warm-up, stretching, training and other aspects to improve users’ running skills.

4. Training plan formulation: According to the user’s goals and physical condition, make a personalized training plan to help users run scientifically and reasonably.

1. Event registration and result inquiry: support all kinds of running event registration, which is convenient for users to participate in running activities.

2. Fitness Mall: Provide all kinds of running equipment, nutritional products and other commodities, so as to facilitate users to purchase the required items.

3. Social interaction: Users can pay attention to friends’ dynamics, participate in interaction, share running experiences and photos, and increase running fun.

1. Personalized training plan: According to the user’s goals and physical condition, make a personalized training plan to help users run scientifically and reasonably.

2. Multi-scene support: Support outdoor running, indoor running and running training.

3. Comprehensive data statistics: provide comprehensive data statistics function to help users analyze running results and optimize exercise plans.

As a professional running assistant software, Sports Running app has many advantages such as accurate recording, heart rate monitoring, personalized training plan and social interaction, which can help users to run more scientifically and conveniently. At the same time, the software also provides a wealth of functions and services, such as running skills teaching, training plan formulation, event registration and so on.

Attention! Six high-risk diseases hit in spring, and a wave of prevention and control guidelines was collected →

　　It’s spring, and everything is reviving.

　　Various pathogenic bacteria are also active.

　　Many diseases are easy to "wake up" at this time

　　Infectious diseases, allergic diseases, upper respiratory tract infections

　　……

　　Have you done the protective measures?

　　flu

　　Spring is the season when influenza is easy to occur.

　　Especially the elderly and children.

　　In the case of weak resistance

　　More vulnerable to the flu

　　Prevention guide look here ↓

　　Step 1: Wash your nose

　　In spring, it is particularly prone to cold problems. After the resistance of nasal mucosa drops, the virus will enter the nasopharynx from the nose and induce a cold. A cold is caused by a cold virus that lives in the nasopharynx. Cleaning the nose often on weekdays can drive away the virus that lives in the nasal cavity and has a good effect on preventing colds.

　　2. Go to less ventilated places.

　　Cold diseases are easily infected through respiratory tract, and cold viruses spread very quickly in unventilated places.

　　3. Supplement nutrition

　　If you want to prevent colds, you need to supplement your body with nutrients, such as vitamin C and protein, which will help your body improve its resistance.

　　4. Wear a mask when going out

　　Respiratory diseases are highly contagious, and droplets are one of the main ways of transmission. Wearing a mask outside can effectively prevent respiratory diseases.

　　5. Pay attention to hygiene

　　It is forbidden to touch your face and mouth with dirty hands, wash your hands before and after meals, pay attention to hand washing and disinfection after going out and returning home, and clean your home frequently.

　　Spring allergy

　　spring has come and flowers are in bloom

　　Pollen, catkin and other suspended substances in the air increased.

　　The dormant insects also began to move.

　　And people’s outdoor activities have increased.

　　The probability of allergies will also increase.

　　In addition, the temperature rises in spring.

　　Mites, molds, etc. multiply rapidly.

　　There are also a lot of mites hidden on the changing clothes and quilts.

　　These are the sources of allergies.

　　Common allergens

　　There are inhalation, food and contact.

　　Inhalable such as pollen, catkins, catkins, cold air,

　　Dust mites, cat hair, dog hair and other animal fur.

　　These cause allergic reactions through nasal inhalation.

　　Foodstuffs such as fish, shrimp, crab, eggs, soybeans,

　　Mango, red wine, nuts, etc.

　　Contact such as leather, detergent, hair dye,

　　Cosmetics, watches, etc

　　Cause allergic reaction by contact with skin.

　　Prevention guide look here ↓

　　Step 1 avoid contact with allergens

　　People with allergies should carefully observe what they may be allergic to and avoid contact. For example, people who are allergic to cat hair and dog hair should not keep pets at home. People who are allergic to pollen should wear long sleeves and masks when they go for an outing in spring, strengthen ventilation at home, and change sheets and fabric sofas frequently to avoid the breeding of mites.

　　2. Desensitization therapy

　　Let patients start with a small dose of allergens and gradually increase it, so that patients can gradually tolerate and reduce allergic reactions to some allergens. This method has a good effect on some patients, and there are certain risks.

　　Step 3 enhance physical fitness

　　The first is to ensure adequate sleep, change bad living habits, reduce staying up late, and exercise properly.

　　hand-foot-and-mouth disease

　　Hand, foot and mouth disease is an infectious disease caused by enterovirus.

　　It is common in babies aged 1~4 years.

　　Typical symptoms are fever, sore throat, runny nose,

　　Cough, loss of appetite, etc

　　Usually after 1~2 days of fever.

　　In the mouth, hands, feet and buttocks of children

　　There will be maculopapules or herpes like rice grains or soybeans

　　No pain, no itching, no scab, no scar

　　Prevention guide look here ↓

　　1. Disinfect frequently and wash your hands frequently

　　Don’t let children drink raw water and eat cold food. Children’s toys and articles that are often in contact with should be cleaned and disinfected regularly. Avoid close contact between children and children with hand, foot and mouth disease.

　　Step 2 vaccinate

　　Children aged 6 months to 5 years can be vaccinated to prevent hand, foot and mouth disease.

　　pinkeye

　　In spring, liver qi is vigorous and fluctuates greatly.

　　Therefore, the number of patients with eye diseases has also increased.

　　One of the most common is pink eye.

　　There are obvious characteristics when pinkeye occurs:

　　Increased jealousy and eye secretions

　　If it’s pinkeye caused by bacterial infection,

　　Eye secretions are mostly sticky and pus-like.

　　Pink eye caused by virus infection

　　Eye secretions are mostly watery.

　　Prevention guide look here ↓

　　Pay attention to hygiene and isolation.

　　Do not share towels, washbasins and other cleaning utensils with patients with pink eye, and wash your face with running water.

　　Spring dermatitis

　　In spring, catkins fly.

　　Plus the wind is strong in spring

　　Tickle and report to you.

　　Dermatitis in spring is also prone to attack.

　　Mainly manifested as desquamation, itching, dry pain and other symptoms.

　　Some show erythema papules and scales.

　　There are also some women who show increased freckles or increased brown spots.

　　Prevention guide look here ↓

　　1. Eat less allergic food.

　　Eat less shrimps and crabs that are easy to cause skin allergies, and eat more foods containing vitamin A and fresh vegetables and fruits.

　　2. Don’t use inferior cosmetics

　　Try to change cosmetics and skin care products on your arm first to see if you are allergic. Don’t bathe too often, especially those with dry skin, and quit smoking and drinking.

　　Step 3 do a good job of sun protection

　　Avoid direct exposure to the sun, and it is best to wear a hat or scarf. It is best to wear a mask when going out, so as to avoid catkins touching the facial skin and causing itching.

　　Anorectal diseases

　　Anorectal diseases occur mostly in spring.

　　Cold winter

　　People’s pores are closed.

　　Yang qi is trapped in the body.

　　Plus people are used to tonic in winter.

　　I prefer barbecue and rinse products.

　　Causing heat accumulation in the stomach and intestines

　　In the spring, the sun be the spirit.

　　Heat accumulation surges and bets on anorectum.

　　It is prone to constipation

　　Prevention guide look here ↓

　　Get up in the morning and have a cup of boiled water

　　In autumn and winter, people eat well, wear thick clothes, live warm and have little activity, so the accumulated heat in the body can’t be properly distributed, and symptoms of getting angry often appear. Drinking boiled water has a good effect of removing accumulated heat in the body.

　　2. Eat less spicy and hot food.

　　Eat less spicy and hot foods, and eat more laxative foods such as Chinese cabbage, bamboo shoots and leeks.

　　3. Walk more and do more activities

　　The temperature in spring is more suitable for outdoor activities. Don’t sit indoors for a long time. Go out for a walk and play ball games to make the intestines crawl better.

　　Source: The content is integrated from Health Times and CCTV Life Circle.

Source: CCTV 1

Everybody! Everybody! Wait for the boat by the west lake, and the team is hundreds of meters! There are too many places with strong flavor of the New Year in Hangzhou. Hi to Yuanxiao.

The first month is the New Year. On the first day of the Lunar New Year, the number of tourists received by various tourist attractions in Hangzhou has exceeded 1.5 million, and the line of boats by the West Lake is 200-300 meters! This Spring Festival, there are too many annual activities in Hangzhou. Let’s start the New Year with a sense of ceremony, such as Spring Festival Market, Lantern Festival and Dragon and Lion Dance.

Where did you play on New Year’s Day?

The parking lot in Lingyin Scenic Area was saturated early in the morning.

The roads in the scenic spot are blocked in crimson.

The scenic area is packed with people.

Photography/Jiang Zhiqing

Sailing around the West Lake by boat is also a big hit.

The team waiting for the boat also meandered for two or three hundred meters

The first day of the Spring Festival Golden Week

Hangzhou tourist attractions (spots) received a total of 1.502 million tourists.

The passenger flow in major scenic spots is generally stable and orderly.

The passenger flow in the West Lake Scenic Area is relatively large.

Photography/Qiu Xiaohua

in fact

There are too many places in Hangzhou with strong annual flavor.

Various Chinese New Year activities have been launched in various places.

Can be high until the Lantern Festival.

Hurry up and market.

shangcheng district

Hefang street welcomes the new year’s custom of the god of wealth

A glimpse of past activities

Qinghefang Historical and Cultural District will hold a New Year’s custom activity to welcome the God of Wealth, continue the "New Year’s memory" of Hangzhou people, carry out block parades, send blessings in the New Year, welcome wealth and send treasures, etc., and cook a new year’s custom cultural feast for everyone.

Activity time: February 14th (the fifth day of the first month)

Venue: Qinghefang Historical and Cultural Block in Shangcheng District

★ For more Spring Festival activities in uptown, please click [here].

gongshu district

Theme new year activities in historical and cultural blocks

This Spring Festival, Dadou Road historical and cultural blocks, Xiaohe historical and cultural blocks and Qiaoxi historical and cultural blocks in Gongshu District are coming with a big wave of Spring Festival activities! There are not only the Spring Festival market, the Lantern Festival, but also the dragon dance performance … to accompany you to the Lantern Festival.

For example, the theme of the Spring Festival activities in Dadou Road Historical and Cultural District is to have a round trip, to welcome the Spring Festival market, to have a round trip, to have a Lantern Festival and other activities, and to reproduce the grand occasion of the traditional festivals in old Hangzhou.

For more details, please click [here].

Universiade Dragon Lantern Lucky Boat

This new year, there are 18 "Universiade Dragon Lantern Lucky Boat" unveiled at the Grand Canal.

These lucky boats are decorated with hand-made fishing lanterns, and the cabins are also combined with dragon elements, adding the atmosphere of the year with dragon window stickers, ornaments and other elements.

In the New Year, I picked up the dragon lantern and sailed on the Grand Canal by the Aoyu lantern boat, which started the year smoothly and made Long Xing Universiade.

Please click [here] for the timetable of the Universiade Dragon Lantern Lucky Boat.

Xihu district

Xixi New Year Plum Exploration Festival and Spring Festival Lantern Festival

The 2024 Xixi Spring Festival and Spring Festival Lantern Festival in Hangzhou revolved around the two themes of Spring Festival Lantern Festival and Qushui Xun Mei, combining the minimalist elegance of China traditional culture and Song Dynasty aesthetics with modern art.

More than 40 meters of "Baizhang Dragon Lantern"

The activity will arrange large-scale year of the loong-themed lanterns and lanterns with wetland characteristics in the North Gate Square of the Park, Jiangcun Market Slow Life Block, Hezhu Street, Wujiawan and other areas, and arrange interactive scenery of plum exploration and Spring Festival theme in Zhou Jiacun Square and Zhou Jiacun Wharf to create a festive atmosphere for the Spring Festival.

Aoshan lamp shed about 5m from Hezhu Street.

Plum blossom aerial photography/Qu Xinyu (in previous years)

During the Spring Festival and Lantern Festival, the activities will also explore the traditional folk customs, and carry out various interactive activities such as dragon dancing, lantern parade, water town wedding, God of Wealth parade, lantern parade and NPC interaction, so that tourists can enjoy the charm of traditional folk customs while winding water in Xun Mei.

Activity time: February 10th-March 17th.

Venue: Zhou Jiacun entrance of Xixi Wetland, No.518 Tianmushan Road.

★ For more details of the event, please click [here].

Binjiang District

"Xinxin Going to the Dragon for the Spring Festival" Spring Festival activities in Changhe Old Street

This Spring Festival, Changhe Old Street in Binjiang District will launch a series of activities of "Song Fu Hangzhou Year" with the theme of "Xinxin Going to the Spring Festival with Dragons".

With the pursuit of "the flavor of the year" as the main line, we will awaken people’s memories of the Chinese New Year and celebrate the festive season through year of the loong Grand Collection, non-legacy craftsmen, interactive performances, and New Year’s punch cards.

Activity time: February 10 -25

Venue: Historical and Cultural Block of Changhe Old Street, Binjiang District

★ For more details of the event, please click [here].

Xiaoshan district

The 6th Annual Custom Cultural Activities in Louta Town

This new year, the sixth annual custom cultural activity in Louta Town, Xiaoshan District arrived as scheduled. There are six stations in the activity, namely, catching up with the market with the national tide, appealing to the ancient charm and elegance, experiencing the ingenuity, searching for impressions through the Millennium, exhibiting the beauty of literature and art and the resident photography exhibition in rural areas.

You can purchase mountain products specialties at the National Tide Annual Taste Market, cruise in Hanfu, immerse yourself in the elegance of ancient style, appreciate, experience and understand the intangible cultural heritage, and walk into the rural image museum (Meichuang Space) to feel the long years like water.

Activity time: from now until February 24th.

Venue: Louta Town, Xiaoshan District

★ For more details of the event, please click [here].

Yuhang district

Pingyao Laojie Folk Lantern Festival

During the Spring Festival, the 2024 Pingyao Old Street Folk Lantern Festival was in full swing. The theme of this year’s Lantern Festival is "Bigger than year of the loong", and year of the loong-themed lanterns are on the scene. There are also various dragon-themed lanterns hanging in the old street, which completely fills the atmosphere of the New Year!

During the Spring Festival, there will be activities such as Youlong stepping on the street, Ishigaki lanterns, Liyuan opera, free movies and so on.

Activity time: February 11th-16th.

Venue: Pingyao Old Street, Pingyao Town, Yuhang District

★ For more details of the event, please click [here].

Linping district

Tangqi ancient town celebrates the New Year.

On the second day of the first month, Tangqi Ancient Town will prepare dragon lanterns, DIY lanterns made by year of the loong in the Spring Festival, and the opera performance of Dragon and Phoenix.

Open the hand-made lantern block in front of the ancient stage, and you can receive a limited number of lanterns in year of the loong; At Yubei Wharf, you can experience the activities of Longteng Cake Raising (playing New Year Cake) and New Year Pictures on wooden boards. There is also a shadow play experience activity in the Shadow Play Theatre, which includes three parts: shadow play, parent-child production and interactive display, so that friends of all ages can find the fun of the New Year in Tangqi ancient town.

Activity time: February 11th-15th.

Venue: Canal Tangqi Ancient Town Scenic Area

Super Mountain Plum Blossom Festival

At the beginning of the new year, the 16th Hangzhou Chaoshan Plum Blossom Festival was grandly opened. During the Plum Blossom Festival, Chaoshan Scenic Area will also launch three rich series of experience activities, namely, thinking of "plum blossoms", searching for "plum blossoms" and camping season in the countryside.

You can also go to Meili Chaoshan Hanfu Life Museum to buy clothes and punch out Meihua Road in Hanfu. In addition, in March, the first country holiday camping season in Linping will be held in Chaoshan Scenic Area, mainly including activities such as country holiday experience tour and camping experience exhibition.

Activity time: February 6-the end of March

Venue: Hangzhou Chaoshan Scenic Area

★ For more details of activities in Linping District, please click [here].

fuyang district

Sun Quan welcomes guests to Longmen Ancient Town for Spring Festival activities.

Year of the loong Qi Fu went to Longmen, and fortune prospered to Fuchun. This new year, let’s go to Longmen Ancient Town to start a year of Long Xing’s prosperity and future.

The dragon-shaped device in Longmen ancient town has been lit up, and the dragon-shaped device with its head held high and its tail wagged is entrenched in the sky. When night comes, it is colorful and beautiful.

In the arched square with blue bricks and black tiles, the "Dongwu Emperor" came to welcome guests from all over the world with soldiers and soldiers, and there were performances such as the parade of the Emperor and the immersive flash show, which made people feel as if they were in the "Three Kingdoms" period.

Activity time: February 11-16, Lunar New Year’s Day-Seventh Day (10:00 a.m. and 14:00 p.m.)

Venue: Longmen Ancient Town, Fuyang District

★ For more Spring Festival activities in Fuyang District, please click here.

Lin ‘an District

Celebrate the New Year in Lin ‘an Museum

Lin ‘an Museum will not close this Spring Festival! From New Year’s Eve to the eighth day of the first month, spend the New Year with everyone.

During the Spring Festival, Lin ‘an Museum planned a special exhibition of Tianmu Kiln cultural relics, a photo exhibition of "loong Cultural Hundred Museums Joint Exhibition" and other activities, such as Xinxin punching in the "Dragon" New Year atmosphere device and writing Spring Festival couplets to give a hundred blessings.

★ For more details of the event, please click [here].

jiande city

Yanzhou Ancient City year of the loong Lantern Festival

Yanzhou lights are as bright as day, and the dragon takes off to make the Spring Festival. During the Spring Festival, the ancient city of Yanzhou, jiande city invited you to an appointment to enjoy lanterns and receive blessings.

In the ancient city of Yanzhou, there will be a Song Rhyme Lantern Festival in the Wengcheng of Longshan Academy, Fuyunmen City Wall and Yanzhou Ancient Street. At that time, lanterns will be all over the city, taking you back to the Southern Song Dynasty.

In addition, everyone can change into Song costumes, stroll through the old city wall, visit Song Yun Wenchuang, taste national cuisine, taste creative drinks, and immerse themselves in the Song Yun National Wind Market to experience a different "tidal" life in Song Dynasty.

Activity time: from now until the end of February.

Venue: Yanzhou Ancient City, jiande city

Shou Chang Ancient Town "Looking for the Year of China"

During the Spring Festival, the ancient town of Shou Chang launched the Spring Festival market, dragon-seeking and blessing, majestic gongs and drums, dragon dance in Shou Chang, fireworks feast, dragon lantern festival and other special welcome activities, which continued the spirit of dragon culture in the Millennium ancient town.

Visitors can experience six groups of interactive punch-in points, namely, Universiade dzi, Najifu Molongxu, Happy New Year Pinlongtu, Career Xing yue longmen, Release Vitality Qilongwu, and Pray for Xinfu Dianlongdeng. They can also experience traditional folk-custom intangible items such as tanghua, non-legacy people and ancient-style sachets.

Activity time: from now until February 24th.

Venue: Ancient Town, Shou Chang, jiande city

★ For more details of jiande city activities, please click [here].

Hangzhou’s New Year activities don’t stop there.

Scan the QR code below

You can enter the "Song" Fu Hangzhou Annual Activity Page.

Opening the Lunar New Year with a full ceremony

▼

Information/Municipal Bureau of Culture, Radio, Film and Television Tourism, Shangcheng Publishing, Gongshu Publishing, Beautiful West Lake, Binjiang Publishing, Xiaoshan Publishing, Yuhang Publishing, Linping Publishing, Fuyang Publishing and Jiande Publishing.

Editor/Shen Ruyi

Layout/Shen Ruyi

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Everybody! Everybody! Wait for the boat by the west lake, and the team is hundreds of meters! There are too many places with strong flavor of the New Year in Hangzhou. Hi, go to Yuanxiao Hangzhou to post a touch to read the original text.

Hangzhou posted likes to share, reading and writing messages, sliding up to see the next one.

Original title: "Everyone! Wait for the boat by the west lake, and the team is hundreds of meters! There are too many places in Hangzhou with strong annual flavor, hi to Yuanxiao.

In spring, come to Beijing to see the best movies in the world.

　　The 8th Beijing International Film Festival will be held from April 15th to 22nd. As one of the main units of the film festival, "Beijing screening" will be held in 32 film institutions and colleges and universities in Beijing during this period. At 12 noon on April 1, the "Beijing Exhibition", which is full of good films, was fully invoiced. According to the statistics of Taobao Film’s website, the box office was 2 million in one minute, 3 million in two minutes, 6 million in five minutes and 9 million in 12 minutes after invoicing, and the legendary "Beijing International Film Festival Speed" reappeared in the rivers and lakes.

　　Ticket sales reproduce "Beijing International Film Festival speed"　　

　　On March 28th, on the day when the "Beijing Exhibition" package was invoiced, this year’s "Beijing Exhibition" showed an incredible magical speed — — 100 sets of classic Bergman master series, sold out in 10 seconds; 100 sets of Jurassic Park 25th anniversary series, sold out in 7 seconds; 100 Batman series, sold out in 7 seconds; 100 sets of X-Men series, sold out in 14 seconds. After the official invoicing at 12 noon on April 1, the box office will be 2 million in one minute, 3 million in two minutes, 6 million in five minutes and 9 million in 12 minutes. Compared with last year, the speed of ticket sales has more than doubled. Among them, "The Grand Budapest Hotel" was snapped up in five scenes in 10 seconds, becoming the fastest sold-out film, followed by "Titanic" in six scenes sold out in 12 seconds and "Chongqing Forest" in four scenes sold out in 15 seconds.

　　Similar to previous ticket sales, the most popular films in this year’s "Beijing Exhibition" are still well-known films. For example, the Oscar-winning film Escape from Desperate Town, wes anderson’s The Grand Budapest Hotel, Kurosawa’s Seven Samurai, blood simple by the Cohen Brothers, Cameron’s Avatar, Titanic and Nolan’s Dunkirk. It is worth mentioning that some unpopular minority films have also achieved good box office results after invoicing, especially the sub-section "Beijing City Affairs" which is closely related to Beijing City. In particular, the films shown in this section, such as Neighbor, Old Things in the South of the City, and Good Morning Beijing, are very popular with young audiences who are used to buying tickets on the Internet. These films travel through time and space through the lens, making the audience feel the unique charm of the old Beijing city.　　

　　Pay more attention to communication besides screening.　　

　　Beijing International Film Festival has been pursuing the aesthetic style of China’s films, and "Beijing Exhibition" also pays more attention to providing face-to-face communication and sharing opportunities for creators, scholars and fans. According to the introduction of the Beijing International Film Festival Organizing Committee, nearly 80 film pre-screening and post-screening exchanges and salon lectures have been confirmed, among which more than 40 domestic film exchanges will be held, with an unprecedented scale. Among them, China Film Archive’s latest 4K restored versions of horse thief and Yellow Land will be premiered, and the famous director Tian Zhuangzhuang will attend the post-screening activities of horse thief; One of the key filmmakers in this Beijing exhibition — — Ms. Feng Hsu, a famous Hong Kong film producer and actress, will bring seven films she participated in and created to talk with film researchers, among which the 4K restored version of Rolling Red Dust was shown in Beijing for the first time. Ghost by Huang Shuqin, a famous fourth-generation director, is one of the most outstanding feminist films in China, while Dasheng Zheng, a literati director, recently filmed the latest masterpiece Village Drama, both of which use the elements of traditional opera, but explain the modern concept consciousness from a completely different perspective. In addition to the theme of the works, the two directors are still in a mother-child relationship. This time, we specially arranged for the two films to be shown in series, and invited director Dasheng Zheng to participate in the exchange. I believe that the multiple echoes inside and outside the play will make the activities more interesting and more academic.

　　Not only that, "Beijing Exhibition" also adheres to the purpose that Beijing International Film Festival always pays attention to the new strength of domestic films, and chooses "Rain Boots of Wangza" written and directed by the new generation director La Huajia, supervised by Pema Tseden and shot by famous photographer Lv Songye as the opening film of domestic films. Du Jiangdu, the film’s main creator and this year’s domestic film promoter and young actor, will appear on the scene to interact with the audience. Just won the Golden Tiger Award at the 47th Rotterdam Film Festival, "A Boundless North" is an absurd comedy full of rural magical realism, with a unique perspective and strong style. Director Cai Chengjie, producer and photographer Jiao Feng will also participate in the post-screening exchange in Beijing International Film Festival.

　　Apart from building a bridge for interactive dialogue between fans and creators, the organizing committee of the 8th Beijing International Film Festival is also committed to making "Beijing Exhibition" another important platform for exchanges and cooperation between China and the global film industry. Ruben Ostlund, winner of the Palme d ‘Or in Cannes, a member of the international jury of the Tiantan Award and a famous director, will appear in the post-screening activities of the film Rubik’s Cube. Classic films from Czech Republic, Poland and Serbia, countries along the Belt and Road Initiative, and new works from Canada, the northern country, will also have a grand screening and a number of meeting activities during the "Beijing Exhibition". It is particularly worth mentioning that the technological innovation and perceptual exploration brought by VR art have become an integral part of the world’s important film festivals, and this year it has also been integrated into the Beijing screening. The organizing committee specially set up a VR unit to invite award-winning works and latest masterpieces from world-famous film festivals, bringing unprecedented and refreshing immersion experience to Beijing International Film Festival fans. Beijing Morning Post reporter Yang Lianjie

Yuanxiao is delicious, so you should eat it skillfully and eat it well.

　　Today is the Lantern Festival, also known as Shangyuan Festival, Xiaoyuanyi Festival, Yuanxi Festival or Lantern Festival, which is an important festival in Chinese New Year customs. The first month is January, which is called "Xiao" in ancient times. The fifteenth day of the first month is the first full moon night in a year, so it is called Lantern Festival. On this happy day of the whole family, Yuanxiao, which symbolizes reunion, happiness and sweetness, is a must-have food for every household. Professor Zhang Zhilong, a special expert in the State Council, a famous Chinese medicine practitioner in Tianjin, and the chief physician of the Acupuncture Department of the Affiliated Hospital of Zhongyan, suggested to the public that Yuanxiao should be eaten skillfully when it is delicious, pay attention to protecting the mouth and stomach at the right time, choosing people to eat to prevent diseases, choosing cooking methods to reduce blood sugar and fat, eating in moderation, reasonable collocation and exercising after eating, so as to eat nutritious and healthy.

　　Eat the mouth-protecting stomach at the right time

　　Three Yuanxiao and a half bowls of rice can be eaten with extra meals.

　　Zhang Zhilong said that the main material of Yuanxiao is glutinous rice. Traditional Chinese medicine believes that glutinous rice has the effect of warming the body and moistening dryness. "Herbal Classic Shu" records that glutinous rice "supplements the spleen and stomach and benefits the lung and qi. If the spleen and stomach are supplemented, the middle warmer and the stool is solid. Warming can nourish qi, and gas filling is self-heating. " Therefore, eating Yuanxiao in moderation can achieve the effects of warming the spleen and stomach, resisting the cold and regulating qi. There are bean paste, black sesame seeds, peanuts and various nuts in the stuffing of Yuanxiao. Nut raw materials have high nutritional value, and bean paste is also rich in nutrients. However, Yuanxiao, the size of table tennis, is a "three high" food with high sugar, high fat and high fever. The saying "three Yuanxiao and half a bowl of rice" is reasonable.

　　First of all, a lot of white sugar and lard will be mixed into sweet stuffing such as sesame or bean paste, which tastes sweet and delicious, but contains a large amount of sucrose and oil. The oil content of three medium-sized Yuanxiao is equivalent to the oil of a plate of cooking. Secondly, generally speaking, the glutinous rice flour used in three Yuanxiao is equivalent to the rice used in one rice bowl, with an energy of about 175 kilocalories. After eating three or four sweet dumplings, you have basically absorbed the calories of a normal meal of rice. Therefore, Yuanxiao should not be eaten more, and the intake of staple food should be reduced appropriately, and it should be avoided to be used with foods with high sugar and high fat, so as not to induce other diseases.

　　In addition, in addition to nutritional factors, Yuanxiao is sticky and easy to stay in the stomach and stagnate the spleen, so it is not suitable for dinner. Especially when breakfast is eaten on an empty stomach, it is easy to have indigestion, pantothenic acid and heartburn. It is suggested that Yuanxiao be eaten as dessert or at 90 o’clock after breakfast in the morning or at an extra meal in the afternoon, two or three at a time. It is best to eat warm food, not too hot or too cold, too hot can easily cause oral or digestive tract mucosal burns; Too cold is easy to hurt the stomach and affect digestion. It is best not to eat Yuanxiao for supper, otherwise it will increase the burden on the gastrointestinal tract. It is best to exercise for more than two hours before going to bed after eating Yuanxiao.

　　Choose people to eat and prevent diseases.

　　Seven groups of people should be careful when eating Yuanxiao.

　　"In addition to timely and appropriate consumption, Yuanxiao, as a food with high sugar, high oil, high calorie and difficult to digest, is not suitable for everyone. Sugar friends’ and’ wind friends’ need to eat Yuanxiao scientifically and not let’ sweetness’ become a burden. " Dr. Song Linling from the Department of Gout, Zhu Xianyi Memorial Hospital of Tianjin Medical University said.

　　Song Linling said that the main raw material of Yuanxiao is glutinous rice flour. Compared with wheat flour, glutinous rice flour is more likely to raise blood sugar. At the same time, its stuffing is rich in sugar and fat. Sugar in food can raise blood sugar, and fat is also a master of making blood sugar rise persistently. Therefore, Yuanxiao has a great influence on blood sugar, so "sugar friends" should be temperate in eating Yuanxiao. For patients with hyperuricemia or gout, eating Yuanxiao needs more attention. Because the stuffing of Yuanxiao contains a lot of fructose, after eating a lot of fructose, the fructose content in blood increases, which accelerates the release of purine, thus increasing the serum uric acid, especially in gout patients.

　　First of all, when blood sugar is well controlled and stable, you can eat Yuanxiao in moderation; If the blood sugar fluctuates greatly, the control is not ideal or there are serious complications, it is best not to eat it. Secondly, if you eat Yuanxiao, you must reduce the staple food accordingly. Eat three Yuanxiao and lose half a bowl of rice. Third, stuffing-free dumplings are more "safe". Yuanxiao stuffing not only contains sugar, but also contains a lot of solid oil, which has considerable heat. Small dumplings without stuffing are more in line with the dietary requirements of "sugar friends" and "wind friends". Fourth, eating Yuanxiao can be matched with some low-fat and high-fiber foods, such as beans, vegetables, bacteria and algae, and cooking methods such as steaming, boiling and stewing are used. The staple food is high-fiber coarse grains to slow down the speed of blood sugar rise. Special reminder to "sugar friends" is to be wary of sugar-free traps. With the improvement of people’s health awareness, many businesses have also launched sugar-free Yuanxiao. In fact, sugar-free Yuanxiao just does not add sucrose, but also contains starch, oil and so on. Eating more is easy to raise blood sugar and blood lipid.

　　Zhang Ming, deputy director of the Nutrition Department of the Third Central Hospital of our city, said, "In addition to patients with diabetes and gout, patients with hyperlipidemia, hypertension and some gastrointestinal diseases, as well as the elderly and infants under 3 years old, eating Yuanxiao in large quantities also has certain risks." Patients with gastrointestinal diseases, including esophagitis, gastroenteritis, gastroesophageal reflux disease, intestinal malabsorption, digestive tract ulcer, etc., eating a lot of Yuanxiao may aggravate the original gastrointestinal diseases. Patients with biliary and pancreatic diseases had better not eat fried yuanxiao. Most elderly people have decreased digestive function, tooth loss, and slow swallowing reflex, which may cause the throat of Yuanxiao to get stuck due to rapid swallowing, resulting in difficulty in breathing or even suffocation. Therefore, the elderly must not eat Yuanxiao while it is hot, but chew slowly. For infants, glutinous rice is sticky, and children under 1 year old are likely to stick Yuanxiao in the esophagus; Children aged 1-2 are not easy to chew peanuts in glutinous rice balls; Children with respiratory diseases should eat Yuanxiao as little as possible to avoid aggravating their illness; Older children should not rush to eat the whole Lantern Festival, but should divide it into 1/3 to 1/2 to prevent accidents.

　　Cooking hypoglycemic lipid by selective method

　　Steaming is a healthy way to open Yuanxiao.

　　Zhang Ming also reminded the public to pay attention to the date of food production, whether the packaging is well sealed, whether the shape of Yuanxiao is complete, and whether there are obvious cracks and powder removal. After purchase, it should be frozen and stored in time, and it should be taken out quantitatively within the validity period. Pay attention to check whether the appearance of Yuanxiao produced on the spot is gray, dark and moldy, and whether there is any odor. The deteriorated Yuanxiao with hard skin and slightly sour taste is likely to cause food poisoning. Yuanxiao is best to buy as you eat, and don’t store it for too long. When purchasing fillings, we should pay attention to the nutritional value, learn to read the nutritional label of food, choose varieties with clear ingredients and few additives, and try to choose low-sugar and low-fat varieties.

　　Zhang Zhilong suggested that people cook Yuanxiao by boiling and steaming to avoid frying Yuanxiao. Fried yuanxiao is not only unsafe to splash, but also increases its heat, and it is easy to destroy nutrients and produce carcinogens.

　　When cooking Yuanxiao, you should master four points: boiling water. Boil the water with strong fire, then put the Yuanxiao into the pot, gently push it away with the back of the spoon, and let the Yuanxiao rotate a few times so as not to stick to the bottom of the pot; Cook gently. After the Lantern Festival is boiled in the pot until it floats, it is necessary to quickly switch to slow fire. At this time, if it is still cooked with strong fire, it will break if it keeps rolling, and it is easy to cook outside and hard inside. Add cold water. After the Yuanxiao is put into the pot, an appropriate amount of cold water should be added every time it is opened, so as to keep it in a rolling state. After boiling for two or three times, it can be cooked for a while, and then it can be taken out for eating. The dumplings cooked in this way are soft and hard, sweet and delicious; Change the soup frequently. After the Yuanxiao is cooked in two or three pots, the soup thickens, which greatly restricts the activity of water molecules, so it should be boiled in water. Otherwise, it will be cooked slowly and easily caught. (Zhao Jin)

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Yuanxiao is delicious, so you should eat it skillfully and eat it well.

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