As the saying goes, life lies in exercise. People who exercise regularly not only look well-proportioned, but also have relatively stronger immunity.
However, exercise can not only preserve one’s health, but also hurt one’s health. Once the wrong exercise method is adopted, it may not only be harmful to one’s health, but will be counterproductive.
Regular and proper exercise can improve blood circulation, promote metabolism, enhance immunity and delay aging.
Although sports bring many benefits,But we must pay attention to the way and moderate amount, and it is more important to choose the sports that suit you according to your age and physical condition.
In addition, we should pay attention to gradual exercise, increase or decrease the amount of exercise in a planned way, and warm up well before each activity to give the body an adaptive process.
Because improper exercise may endanger health and accelerate aging. Excessive exercise may lead to physical fatigue, damaged immune system, poor blood circulation, etc., and may even induce neurosis, leading to the destruction of the body’s own harmony.
The correct and suitable exercise method may enhance immunity and have the effect of keeping in good health, but if the exercise method is wrong, it will not be good for the body.
Do morning exercises at dawn.
Many people will choose to do morning exercises at dawn, thinking that the air quality is good at this time, but in fact, not only the light is dark in the morning, but also the temperature is relatively low, so it is easy to trip, or have a cold, upset stomach, or even induce cardiovascular and cerebrovascular diseases. Therefore, it is not recommended to do morning exercises at dawn.
2. Exercise blindly on an empty stomach
It is not recommended to exercise on an empty stomach.Especially diabetics, heart patients, people with poor gastrointestinal function, the elderly and so on.It is not suitable for exercise on an empty stomach.
It is best to eat some digestible food properly before exercise to avoid fainting from hunger. Of course, it is not recommended to eat too much before morning exercise, as long as you feel no longer hungry after eating.
3. Start without warm-up.
No matter when you exercise, proper warm-up preparation is necessary. If you start to exercise without sufficient warm-up, it is likely to induce sports injuries and lead to excessive cardiopulmonary burden.
It is suggested that the speed of warm-up should be slow to fast, the strength should be gradually increased, sweating slightly, and there is a slight sense of shortness of breath. The time is about 15 minutes.
4. Running is omnipotent
Although running is a highly respected sport, it is not a panacea. It can’t replace other sports and can’t meet all the needs of exercise. It is best to cross-train with other sports.
5, sweating is effective
Exercise is about persistence, not intensity or speed. If you don’t consider your own situation, in order to exercise for exercise 2, when the intensity of exercise is too high, it may make people tired, have too fast heart rate and raise blood pressure, which will hurt the body.
Academician Wang Longde of China Academy of EngineeringIt is suggested that adults must pay attention to some matters when exercising, and it is recommended to keep the exercise frequency.More than three times a weekDon’t stay still and exercise too much at once.
Some people don’t exercise at ordinary times, but exercise for several hours at a time on weekends, which is not right. Good exercise should insist on regular exercise.
Suggestion on exercise timeExercise for about half an hour every day on average.. Exercise intensity as far as possible.Ensure that the heart rate can reach the value of 170- age..
Proper exercise can enhance immunity, delay aging, prevent diseases, etc., but you must pay attention to choosing the exercise mode that suits you. After all, the wrong exercise mode is not good. Adults had better exercise more than three times a week, and the average exercise time per day should be controlled at about half an hour.
References:
[1] Exercise may hurt your health? ! I advise you to give up these eight ways. CCTV life circle.2022-05-10
[2] How should adults exercise? Academician Wang Longde gave the following three suggestions. Medical Microvision.2021-06-24.
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