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After James retires, who will be the next face of the NBA？

After the opening of the 2023-24 season, it will also be James’ 21st season in the NBA, and James is about to celebrate his 39th birthday, which is a step closer to James’ retirement. The topic of retirement has to be put on the agenda. Who will be the next face figure in the NBA after James’ retirement?

Although James was still able to score 28.9 points, 8.3 rebounds and 6.8 assists last season, it was obvious from last season that James was completely unable to compare physically with a few years ago, and the offensive end was still excellent in the regular season, but it has become the norm for the defensive end to leak people, and there are often situations in which the defense is not active, which is completely impossible in previous years. After entering the playoffs, James defended actively, but because the defensive end consumed a lot of physical strength, the offensive end obviously declined. People have to feel that time makes people old, and James has entered the end of his career. After Lao Zhan retires, who can hold up the facade of the NBA?

1. Curry

The first person I can think of now is Curry. Curry is 35 years old, and his playing style doesn’t eat the body. Now he is still in the peak state. Curry is not only the most influential player in the era of small ball, but also his hard honor is the first person under James, with four championships, two MVPs, two scoring titles and four times, which is enough to support Curry to become a new alliance facade.

2. Durant

Durant is only 34 years old this year. Although he has suffered a serious injury, he is still in the same state after coming back. He is still the best scorer in the league. He already has two FMVPs, one MVP, four scoring titles and six hard honors. The Suns he joined are the first favourites to win the championship next season, and this former Wang also has a chance to win the facade of the league.

3, the letter brother

Brother Alphabet, who is only 28 years old this year, has surpassed many Hall of Fame players, including one FMVP, two MVPs, one best defensive player, five bouts of play and four times of one defense. Last season, he averaged 31.1 points, 11.8 rebounds and 5.7 assists. He has not even reached the real peak, and now he has the strength of the top five in the league, and the future should not be underestimated.

4. Jokic

Also at the age of 28, Jokic became the darling of the league after leading the Nuggets to win the first championship in team history last season. He had an FMVP, two MVPs, and played for three times. Last season, he averaged 24.5 points, 11.8 rebounds and 9.8 assists, almost becoming the third player in NBA history to average a triple-double on the regular court. After entering the playoffs, he was still at ease even in the face of a top inside defender like Thick Eyebrows, averaging 30 points and 10 assists in the playoffs.

Now the NBA is facing a very embarrassing thing. After James retired, it is reasonable to say that Curry and Durant took over, but Curry and Durant are not young. Not everyone is like James, and they can still maintain such terrible athletic ability at the age of 38. And the next thing that can lift the situation is the letter brother and Jokic, but both of them are international players, which is not what the league wants to see. Tatum, which the alliance strongly supports, has not yet gained anything.

Who do you think will be the first player in the league after James retires?

Manchester City has won the Premier League three times in a row, only two finals away from the triple crown, and the best team in history is about to be born.

With Arsenal losing 1-0 to Nottingham Forest, Manchester City locked in the Premier League title three rounds ahead of schedule. Manchester City has won the Premier League three times in a row. In the past six years, it has only fallen behind the champion once and won the Premier League five times. Manchester city can be said to be one of the most successful teams in football today, and one of them can even be removed.

Behind the success of Manchester City, we have to mention their coach Guardiola. Since Guardiola took over Manchester City in 2016, he has made a major transformation of the team. He rebuilt the team and led them to get the best Premier League results in history in an unprecedented way, with more than 100 points in a single season and the highest number of goals in a single season. Guardiola extended his success from Barcelona to Bayern Munich and reached another peak in Manchester City.

Guardiola’s success mainly lies in his mastery of football tactics and strategies. He can always adapt to the game and make the players play their best in the most effective way. In other words, he is a very good tactician. His lineup rotation strategy is also excellent. In some important games, he will choose to send different starting lineups, which leads to the opponent’s inability to cope. At the same time, he is also a very good psychologist. Guardiola can give players confidence and strength, and inspire their fighting spirit and greatest potential. This is very important for the success of Manchester City.

In addition, the success of Manchester City is also attributed to every player in the team. From Harland to De Braune, from Gundogan to Aker and Akanji, everyone in the Manchester City squad has made important contributions to the team. Their efforts and talents are a major factor in Manchester City’s reversal of Arsenal’s winning the Premier League title this season. Whether you are a loyal supporter of Manchester City or an amateur of football, you can’t deny that there is a real team spirit behind Manchester City’s success. As a player and opponent of Manchester City, everyone knows that this team is built on extraordinary skills and excellent management. More importantly, they have a firm determination, which is a necessary condition for winning the competition.

Not only winning the game, Manchester City is also spreading the beauty of football to the whole world. Their players and coaches have become one of the most important benchmarks in football, and at the same time, they are also helping the sport become a more popular cultural phenomenon. Finally, just like football is a team sport, the success of Manchester City is the result of teamwork. This team has demonstrated persistent and consistent efforts and dedication, as well as a true love for football and team spirit. This is a historic achievement that deserves the respect and reverence of all football fans and players all over the world.

Now Manchester City has successfully won the Premier League title, only two finals away from the treble. The FA Cup final will face Manchester United, the same city rival, and the Champions League final will face Inter Milan. Manchester City aims to win the treble! We will wait and see!

Take what you need! In a stale marathon, runners pay for services.

Inscription: At the beginning, track and field events such as marathon were very far away from us ordinary people. At that time, we could only see that only a few people participated in the competition through TV or newspapers. After all, 42 kilometers was indeed a very long distance at that time. Around 2016, the right to host the marathon was relaxed, and the purpose of relaxation was very clear, that is, I hope to contribute to the national fitness. More than 1,000 marathons can be held in one year, and individual marathons can attract hundreds of thousands of people to sign up for tens of thousands of places. Everyone has a strong desire to exercise, but some people still have doubts about the marathon and think it is not necessary to participate.

The people who started the marathon really loved running, but they didn’t have the opportunity to show themselves and the recording equipment was not perfect, so maybe they didn’t know exactly how many kilometers they had run. It was the marathon that gave them such an opportunity. At that time, not only the registration fee was low, but also the competition for registration was not great. Basically, it was first come, first served. The number of places decided by lottery was only the product of the development of marathon in recent years. Slowly, the registration fee for the marathon has risen sharply, and more publicity has been given to the city while promoting national fitness. The materials distributed by one organizer alone contain too many useless things, and the commercial flavor is too strong, as if everything has gone bad.

However, for us runners, the enthusiasm for participating in the marathon is increasing. Many people think that there is no difference between running and participating in the competition, and it is unnecessary to spend money. This is a big mistake. Runners take money to enjoy the service of the competition. Others provide you with supplies, cheer for you, and take pictures of you, which can better satisfy your vanity and provide like-minded people with opportunities to compete in the same field. Therefore, this is why although the marathon is a bit stale, everyone still enjoys doing it. The reason is that they can get what they want. I just have what you want, so we will take a shot. This is something that anyone can understand.

However, not everyone can finish the marathon. We still have to choose a happy run, a half horse or a whole horse according to our own situation. Moreover, in line with the principle of health, ordinary people should not take part in every horse. It is enough to choose 1-2 marathons close to home a year, take some beautiful photos, send a beautiful circle of friends, gain praise from others and give themselves some motivation to run. Don’t race blindly, it will not only be meaningless, but also consume your body excessively. You will find that you may become old and ugly, and your hair will become thinner and thinner, so the money spent is too worthless. I hope this will resonate with the majority of runners.

News Calendar ｜ April 23rd World Book Day

April 23 rd

World Book Day

I am full of life, and I am full of poetry and books.

The full name of "World Book Day" is "World Book and Copyright Day", also known as "World Book Day". The original idea came from the International Publishers Association. In 1995, UNESCO declared April 23rd as "World Reading Day", which was also the anniversary of the death of the famous Spanish writer Cervantes and the famous British writer Shakespeare.

The keynote declaration of World Reading Day is: "I hope that people scattered around the world, whether old or young, whether you are poor or rich, whether you are sick or healthy, can enjoy reading, respect and thank the masters of literature, culture and scientific thought who have made great contributions to human civilization, and can protect intellectual property rights."

As the window of China’s reform and opening-up, Shenzhen has been unswervingly promoting reading for all. In Shenzhen, block bookstores and specialty bookstores can be seen everywhere, and the mega-bookstore is the first to lead the trend; The library is always packed, and citizens line up to study; The annual Shenzhen Reading Month is a common "cultural carnival" for the citizens … Scenes of warm and comfortable reading witness the development of Shenzhen’s urban spirit.

In 2013, UNESCO awarded Shenzhen the title of "Global Model City for Reading for All", which is the highest honor that the organization awarded to global cities on reading for all.

Today in those days Shenzhen News

In 2021, Shenzhen was awarded the title of "City of Great Beauty" and "City of Comfort"

On April 23rd, 2021, the 2020-2021 "China Good Life City Release Ceremony" was held in Chengdu, and Shenzhen was awarded "Great Beauty City" and "Comfortable City". "China Good Life City Launch Ceremony" relies on the data of the largest survey of people’s livelihood feelings in the world-"China Good Life Survey", and the evaluation results are obtained by model calculation.

2019 Guangdong college entrance examination new plan announced

On April 23, 2019, the Information Office of the People’s Government of Guangdong Province held a press conference to inform that the provincial government issued the "Implementation Plan for Deepening the Comprehensive Reform of College Entrance Examination System in Guangdong Province" after being reviewed and filed by the Ministry of Education, marking the official launch of a new round of comprehensive reform of college entrance examination in Guangdong Province. The examination is divided into summer college entrance examination and spring college entrance examination, and the undergraduate examination subjects adopt the "3+1+2" model.

In 2011, Jingji 100 Building was capped.

On April 23, 2011, Jingji 100 Building, a key city construction project in Shenzhen, was successfully capped at a height of 441.8 meters, which set a new record for the highest building in Shenzhen at that time. In addition, 180,000 dreams from all walks of life were also sealed at the top floor of the building, and Jingji 100 became the first urban landmark building to record the "peak dream" of Chinese people.

Today’s species:gardenia

gardenia

"Gardenia blossoms, so lovely, is a faint youthful pure love …" Walking on the streets of Pengcheng in early summer, the breeze is mixed with the long fragrance of flowers. It is gardenia.

Gardenia has a long history of cultivation in China, and it was planted artificially in the Han Dynasty. "Compendium of Materia Medica" records: "Well, wine vessels are also. Zi resembles it, hence the name. The common saying is’ 中中’. " In ancient books, gardenia with double petals was called "white toad".

"Gardenia blossoms are as white as silver." The most obvious feature of gardenia is six white petals, which, together with jasmine and Prynne, is called "Three Whites" in the rainy season in the south of the Yangtze River.

The fruit of gardenia is a famous dye since ancient times, which is used to smudge yellow. It was even used to dye the emperor’s robes in the Han Dynasty.

Gardenia’s white flowers and rich fragrance have left many good memories for people. In many areas, flower farmers will cut their own flowers and sell them, while girls will buy them back or tie them in their hair or keep them indoors.

Today’s celebrities

[China]Wei Yuan (April 23, 1794—March 26, 1857) was an enlightenment thinker, politician and writer in the Qing Dynasty. He believed that the theory of learning should be based on the principle of "putting the world into practice" and advocated learning advanced western science and technology. He was the first representative of intellectuals who "opened their eyes to see the world" in modern China. His Map of the Sea Country puts forward the central idea of "learning from foreigners to control foreigners", which is an epoch-making masterpiece.

The reason of C Ronaldo’s bleak evening scene： mistaking the platform for ability

C Ronaldo has gone far away to the desert, so that the hot sunshine in the desert can cure the injury and pain of the defeated plum ball king!

At the age of c, he has gone to the desert, and his competitive career has been finalized.

Although there is a lot of wealth, it seems to be happy! But its heart is painful!

As we all know, Ronaldo is aloof and arrogant, and I am the only one!

I take the super plum ball king as my responsibility all my life, and pursue honor, glory and data all my life.

C Ronaldo has been a technical career for more than ten years, and his money has been free and his wealth has been satisfactory; It cares more about face, scenery and honor.

During C Ronaldo’s career, during his years in Real Madrid, he won four Golden Globes and four Champions League games, which strengthened his confidence and courage, boasted himself the first, second and third place in the world, was extremely inflated and self-mad.

C Ronaldo’s greatest misfortune is to regard the platform as an ability! It is the real Madrid platform and personal efforts that have made its real Madrid years dazzling!

C Ronaldo left Real Madrid, moved to Juventus and Manchester United, accomplished nothing, and never won the Golden Globe Award, Sir, or the Champions League again! 16 lang in the Champions League every year! Its juventus years are incomplete!

C Ronaldo’s national team was ruined, and fans said that it was lying in the European Cup. Although it was exaggerated, it was not groundless!

C Ronaldo’s World Cup achievement is hands-free, which is a stain on his life! Causing 10 zeros in the World Cup to be bleak. Single-core team leader has the best score in the top 16.

After the dark years after Real Madrid, nothing was achieved after the World Cup.

C Luo Fang understands that it is the Real Madrid platform and Lafayette that have made its brilliant Real Madrid era. I mistook the Real Madrid platform for my ability, woke up like a dream, and wanted to return to Real Madrid and relive the beauty. But the vicissitudes of life, powerless, was rejected by Real Madrid! I have to go to Saudi Arabia to waste the rest of my life!

Life is like this, when you miss the opportunity, it may be a lifetime of regret and regret!

How can Messi stay in Greater Paris？

In 2023, the Greater Paris Champions League once again became 16 Lang, which is quite sad!

Special size World Cup golden balls and golden boots, is that the level?

No!

Messi’s vision, passing and dribbling are still the top in the world!

Mbappé’s shot, in that year, was still heavy, and he also improved his dribbling skills …

Neymar was in its prime, and Ramos was still domineering. Such a powerful Paris has repeatedly suffered setbacks, which puzzled many readers!

In fact, although Greater Paris is rich, its layman leads the expert, which is the root of the team’s failure!

If they don’t change, Messi and Mbappé will leave!

What is the difference between a steam room and a sauna?

I always can’t tell the difference between sweat steaming and sauna, I don’t think there is any difference between the two, so what is the difference between sweat steaming and sauna? Which is better, steam or sauna?
First, the principle is different
Sweat steaming mainly uses the energy field formed by the negative ions, far-infrared rays, and micro-currents released by tourmaline to act on the human body and stimulate the body to generate heat energy; while sauna uses high-temperature water vapor to act on the skin from the outside and conduct heat into the body. .

Second, the temperature is different
The steaming temperature is around 42-45 degrees Celsius, and the scientific steaming time is 40-60 minutes. People will not feel suffocated during the sweating process, and the breathing will be very smooth; the sauna temperature can reach 60-70 degrees Celsius, when the human body can only stay 5-10 minutes, if the time is too long, you will feel chest tightness and shortness of breath.

Perspiration effect
The sweat discharged by the steaming has no sweat smell, which will make the human skin smooth, which can have the benefits of beauty, body beauty, and disease conditioning. However, it should be noted that it is not suitable to shower within 6 hours after the steaming, as the shower will detract from the health care of the steaming. The sweat is sticky and has a smell of sweat, and it is necessary to take a bath after the sauna to remove the smell of sweat.
Operation method
Sweat steaming is through physical conditions such as far infrared rays, negative ions, expanding substances and trace elements to expand the pores of the human body in a high temperature manner, discharge toxic substances in the body, and achieve the effect of health care; while the sauna uses steam to make the deep skin heat effect under high temperature conditions. , and then achieve the effect of expelling toxins in the body through the pores that are enlarged under high temperature.

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