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Cut 26 points, 8 boards and 7 assists! Harden basks in the sun after the game and wears it today: another day at work.

Live broadcast, February 15 th, today’s NBA regular season, the Clippers beat the Warriors 130-125 away.

After the game, Harden updated Twitter to take photos of today’s wear and wrote: "Another day at work # unique"

In this campaign, Harden played 40 minutes and 22 seconds in the whole game, made 7 of 12 shots, made 4 of 9 three-pointers, made 8 of 9 free throws and got 26 points, 8 boards, 7 assists and 1 blocked shot, with positive and negative values +13.

Everyone is searching.
The latest ranking of Harden’s scoring list Harden 4 and Lillard 6 compare Harden’s most handsome 10 pictures. Is Harden a point guard or a point guard Harden’s 6 th generation to evaluate Harden’s wearing.


Haha ma

Fortunately, Harden’s accurate scraps today are really terrible.

02-16 15:21




Aroda Maruo 0ed6f

Deng Ge is a responsible player, and his career is also very good.

02-16 15:18




Han Mingshan

Harden, today is my birthday, and I wish you good luck.

02-16 15:13




Hot and hard

Brother Deng still has oil, and I hope my dream can come true this year.

02-15 16:55




There is no more.

Exercise may accelerate your aging! I advise you to give up these five kinds of exercise.

As the saying goes, life lies in exercise. People who exercise regularly not only look well-proportioned, but also have relatively stronger immunity.

However, exercise can not only preserve one’s health, but also hurt one’s health. Once the wrong exercise method is adopted, it may not only be harmful to one’s health, but will be counterproductive.

Regular and proper exercise can improve blood circulation, promote metabolism, enhance immunity and delay aging.

Although sports bring many benefits,But we must pay attention to the way and moderate amount, and it is more important to choose the sports that suit you according to your age and physical condition.

In addition, we should pay attention to gradual exercise, increase or decrease the amount of exercise in a planned way, and warm up well before each activity to give the body an adaptive process.

Because improper exercise may endanger health and accelerate aging. Excessive exercise may lead to physical fatigue, damaged immune system, poor blood circulation, etc., and may even induce neurosis, leading to the destruction of the body’s own harmony.

The correct and suitable exercise method may enhance immunity and have the effect of keeping in good health, but if the exercise method is wrong, it will not be good for the body.

Do morning exercises at dawn.

Many people will choose to do morning exercises at dawn, thinking that the air quality is good at this time, but in fact, not only the light is dark in the morning, but also the temperature is relatively low, so it is easy to trip, or have a cold, upset stomach, or even induce cardiovascular and cerebrovascular diseases. Therefore, it is not recommended to do morning exercises at dawn.

2. Exercise blindly on an empty stomach

It is not recommended to exercise on an empty stomach.Especially diabetics, heart patients, people with poor gastrointestinal function, the elderly and so on.It is not suitable for exercise on an empty stomach.

It is best to eat some digestible food properly before exercise to avoid fainting from hunger. Of course, it is not recommended to eat too much before morning exercise, as long as you feel no longer hungry after eating.

3. Start without warm-up.

No matter when you exercise, proper warm-up preparation is necessary. If you start to exercise without sufficient warm-up, it is likely to induce sports injuries and lead to excessive cardiopulmonary burden.

It is suggested that the speed of warm-up should be slow to fast, the strength should be gradually increased, sweating slightly, and there is a slight sense of shortness of breath. The time is about 15 minutes.

4. Running is omnipotent

Although running is a highly respected sport, it is not a panacea. It can’t replace other sports and can’t meet all the needs of exercise. It is best to cross-train with other sports.

5, sweating is effective

Exercise is about persistence, not intensity or speed. If you don’t consider your own situation, in order to exercise for exercise 2, when the intensity of exercise is too high, it may make people tired, have too fast heart rate and raise blood pressure, which will hurt the body.

Academician Wang Longde of China Academy of EngineeringIt is suggested that adults must pay attention to some matters when exercising, and it is recommended to keep the exercise frequency.More than three times a weekDon’t stay still and exercise too much at once.

Some people don’t exercise at ordinary times, but exercise for several hours at a time on weekends, which is not right. Good exercise should insist on regular exercise.

Suggestion on exercise timeExercise for about half an hour every day on average.. Exercise intensity as far as possible.Ensure that the heart rate can reach the value of 170- age..

Proper exercise can enhance immunity, delay aging, prevent diseases, etc., but you must pay attention to choosing the exercise mode that suits you. After all, the wrong exercise mode is not good. Adults had better exercise more than three times a week, and the average exercise time per day should be controlled at about half an hour.


[1] Exercise may hurt your health? ! I advise you to give up these eight ways. CCTV life circle.2022-05-10

[2] How should adults exercise? Academician Wang Longde gave the following three suggestions. Medical Microvision.2021-06-24.

Reprinting is prohibited without the permission and authorization of the author.

Football Association, the real reason for the continuous decline of football in China!

After taking office, the leaders of the new Football Association vowed the administrative program and development plan as before, among which the youth training work was placed in an extremely prominent position.

Looking back on the development history of modern football in China, the national team has lost ground from once to now. From the quasi-first-class in Asia at the beginning, it has fallen to the third-rate now. The real reason lies in the stubbornness of the football system and the exaggeration and failure to implement the youth training.

In 1985, Grandpa Deng proposed that "football should start with dolls". Thirty years later (February 2015), the First Secretary proposed that "we should develop and revitalize the football cause, pay attention to the mass base, consolidate the talent base, start with dolls, start with grassroots units, and start with mass participation".

Therefore, every president of the Football Association has vowed to talk about football from dolls and intensify efforts to do a good job in youth training.

But what about the actual situation?

At present, there are fewer and fewer excellent top players trained by youth training, but more and more players with mediocre skills. The results of the junior and national youth teams are getting worse and worse, and even qualifying for the group in Asia is a luxury.

But why should every leader of the Football Association take youth training as the focus?

Because youth training is a long-term systematic project, it is difficult to show real results and achievements in 3-5 years. The term of office of the president of the Football Association is generally four years. As long as you don’t make mistakes during this period, the youth training work can always be described and written. As for the national team’s performance is getting worse and worse, it can be completely pushed to the predecessor, who did not do a good job in youth training.

In my opinion, as a capable and responsible leader of the Football Association, we should concentrate on the development and implementation of youth training, rather than overemphasizing the illusory youth training (it’s like a family child who has not studied yet, and generally preaches that he should be trained as a schoolmaster in Tsinghua and Peking University). Even if you really want to focus on youth training, can the leaders of the Football Association make a written pledge to fulfill a military order, and what kind of achievements the junior high school and the national youth team will achieve during their term of office? If they fail to achieve their goals, they will resign.

In my opinion, youth training is important and needs constant efforts. However, it is urgent for the leaders of the Football Association to grasp how to change the unreasonable systems of China football and how to govern the current foul-mouthed competition. How to improve the professional ability of football referees; How to locate the real strength of the national team in Asia and work out the actual plan and the achievements and goals that should be achieved in the competition.

Only such a leader of the Football Association can be a good leader with responsibility, courage and sincere desire to promote China football.

Therefore, when the leaders of the Football Association took office, they vowed to do a good job in youth training, which is a real reason for the continuous decline of football in China!

The above analysis is purely personal. Welcome everyone to express their opinions and discuss and exchange for the rise of football in China!

How about the movie Thor 2: The Dark World?

Lead: In my opinion, Thor 2: The Dark World is a connecting work of Marvel Comics, which not only inherits the wonderful and thrilling of the previous work, but also brings a new climax in story, visual effect and character development.

In this film, Chris Hemsworth once again showed us the charm of Thor Sol, a brave and domineering god, which has always been our favorite.

Tom Hiddleston once again played the villain Loki with a sense of humor and charm, and his acting skills made the audience love and hate his role.

The tone of this film is even darker. It brings us a veritable "dark world" and gives the audience a deeper understanding of the chaotic forces in nine fields and the universe.

These elements make the whole film more tense and mysterious, which makes people wonder.

In this dark world, all kinds of mysterious dark forces wake up and throw the whole universe into chaos. Thor Sol and Loki, as representatives of justice and evil, launched a fierce battle.

In addition, the visual effect of the film is excellent, creating a fantastic and compelling world.

In particular, the depiction of Asgard makes the audience seem to be in a mysterious place in myths and legends.

At the same time, the film also added some amazing action scenes, and the design of stunts and fighting scenes were wonderful.

In addition to the visual spectacle, the film has also made a breakthrough in the role development and emotional level.

As the protagonist, Saul not only shows a more mature side in the face of new threats, but also experiences a subversive turn in his relationship with Jane.

Loki’s complexity as a villain is also more prominent, and his performance and psychological changes are impressive.

In addition, the film also brought some unexpected plots and reversals to the audience, keeping the audience nervous and excited. The development of the plot is compact and exciting, and at the same time, it is interspersed with some humorous elements, keeping the relaxed style of Marvel Comics films.

Although Thor 2: Dark World is not the most eye-catching film in Marvel Comics’s film series, it is still a fully entertaining and well-made film. It combines action, adventure, humor and emotion, and brings a visual and spiritual shock to the audience.

If you are a fan of Marvel Comics film series, or are interested in fantasy adventure movies, Thor 2: Dark World is definitely worth watching. Whether it is the stimulation of action scenes or the interaction between characters, it will bring you an unforgettable viewing experience.

Development trend and future prospect of artificial intelligence technology

With the rapid development of science and technology, artificial intelligence has become one of the hottest topics. Artificial intelligence refers to the technology that simulates human intelligence by computer to realize the ability of independent thinking, learning, judgment and action. In the past few years, artificial intelligence has developed rapidly, made many significant achievements and been widely used in various fields.

The development of artificial intelligence technology has brought many advantages. First of all, it can greatly improve production efficiency and labor utilization rate, and bring more economic and social value to enterprises and society. Secondly, artificial intelligence can provide more accurate data and analysis results to help people better predict and solve problems. In addition, artificial intelligence can also reduce the repetition, complexity and danger in work and improve work efficiency and safety.

However, artificial intelligence also faces some challenges and problems. First of all, the continuous development of artificial intelligence technology may lead to the disappearance of some occupations or the replacement of human skills. Secondly, the development of artificial intelligence may bring some ethical and moral problems, such as privacy protection, data abuse and so on. At the same time, there may be deviations and misjudgments in the algorithms and decisions of artificial intelligence, and it is necessary to strengthen supervision and regulation.

In order to give full play to the advantages of artificial intelligence, we need to take some countermeasures. First of all, we need to strengthen the research and innovation of artificial intelligence technology and accelerate the application and promotion of artificial intelligence technology in various fields. Secondly, we need to strengthen the supervision and regulation of artificial intelligence technology, establish relevant laws and moral standards, and protect human rights and interests. Finally, we need to improve people’s skill level and adaptability through education and training, so as to prepare for future career development.

In a word, artificial intelligence is a promising technology, which brings many conveniences and advantages to human beings. However, we also need to recognize the challenges and problems faced by artificial intelligence technology and take some countermeasures to ensure that the development of artificial intelligence can better serve human needs and interests.

How can Messi stay in Greater Paris?

In 2023, the Greater Paris Champions League once again became 16 Lang, which is quite sad!

Special size World Cup golden balls and golden boots, is that the level?


Messi’s vision, passing and dribbling are still the top in the world!

Mbappé’s shot, in that year, was still heavy, and he also improved his dribbling skills …

Neymar was in its prime, and Ramos was still domineering. Such a powerful Paris has repeatedly suffered setbacks, which puzzled many readers!

In fact, although Greater Paris is rich, its layman leads the expert, which is the root of the team’s failure!

If they don’t change, Messi and Mbappé will leave!

Telegraph: The owner of West Ham has no intention of selling the team, and the top management of the team trusts moyers.

Live on March 11th According to the Daily Telegraph, the owner of West Ham has no intention of selling the team, and the top management of the team now trusts moyers.

It is reported that David Sullivan, the owner of West Ham, said that he has no intention of selling the team, which means that moyers’s job is safe at present. At present, West Ham still has 13 games to play in the Premier League, and the fans of the team are still full of hope for West Ham. Although West Ham is currently only 16th in the Premier League standings, they are confident that they can change the current situation.

For a long time, it has been thought that Czech billionaire Clay Tynsky, who owns 27% of the club, will launch the acquisition of West Ham, but if Clay Tynsky wants to launch a comprehensive acquisition, he must obtain the consent of David Sullivan (holding 38.8%) and the family of the deceased co-owner David Gold (holding 25.1%) before starting the acquisition process. Logically speaking, Clay Tynsky is unlikely to make an offer at present, because the current situation of West Ham in the Premier League is still unclear, and if relegated to the Championship, it will obviously affect the value of the club. In addition, even if it is sold, David Sullivan will not sell West Ham at a low price. According to sources, David Sullivan has no intention of selling West Ham, and he has not even considered doing so.

West Ham are currently playing in the UEFA, and they are facing teams with average strength in this level of European war, which is completely different from their opponents in the Premier League. In last week’s UEFA competition, they beat AEK Larnaca 2-0 away, which was their ninth consecutive victory in this competition. If West Ham can win this tournament, it will be the team’s first European trophy since 1965, and more importantly, it will also ensure their qualification for the Europa League next season. However, West Ham’s performance in the Premier League is somewhat disappointing. They have not won in the past eleven away games. Although the fans shouted moyers’s dismissal after West Ham’s 4-0 defeat to Brighton, as far as the current situation is concerned, moyers’s position is still very stable. However, according to relevant media reports, West Ham is currently considering short-term and long-term substitutes to replace moyers, and Nuno Espirito Santo, Benitez and Dych are all considered as potential choices.

Moyers has one year left on his contract with West Ham, and they may end their cooperation with moyers when his contract expires. Last summer, West Ham invested 160 million pounds in the transfer market, which is the third highest transfer expenditure in the Premier League. In addition, West Ham signed Danny Ince in the winter window that year. People hope that West Ham can challenge the qualification of the Champions League instead of struggling to avoid relegation. Moyers’s team has been plagued by injuries this season, and his tactics have been questioned by people. However, the team’s offensive line scored only 23 goals in 25 games, which really made him feel a little overwhelmed. However, West Ham hopes that moyers’s experience will help the team overcome the difficulties and try to win a trophy.