标签归档 南京新茶外卖论坛

The first staff Chinese billiards match was held in full swing.

Original title: The first Chinese billiards competition for employees was held hotly.
Taizhou Daily News (trainee reporter Xue Ruwei, reporter Bao Ren) In order to continuously enrich employees’ cultural and sports activities and create a healthy, civilized, high-spirited and full-time employee culture, on the morning of December 11th, the Municipal Federation of Trade Unions, in conjunction with the Municipal Billiards Association, held the "China Life Cup" final of the first Chinese-style billiards competition for employees in Taizhou in the downtown Ding Junhui Billiards Club.
The final attracted a total of 128 players from 22 teams in the city to start a duel, which was held for two consecutive days on the 11th and 12th. At the scene of the competition, the players were all concentrated, and each beautiful goal won the cheers and applause of the audience. After the intense competition on the first day, 128 players finally passed three rounds of group elimination (five wins in nine games) and produced the top 16 players. On the 12th, these 16 players will take part in two rounds of elimination (best of 13 games), semi-final (best of 17 games) and final (best of 21 games) to decide the champion. This competition is sponsored by Taizhou Federation of Trade Unions, assisted by Taizhou Billiards Association and undertaken by Taizhou Ding Junhui Billiards Club.
The relevant person in charge of the Municipal Federation of Trade Unions said that the holding of the Chinese billiards competition for employees is not only a pragmatic measure for the trade unions to implement cultural inclusiveness, but also a display of the good spirit of Taizhou employees. The Municipal Federation of Trade Unions will continue to carry out colorful and diverse sports and cultural activities, and urge employees to transform their fighting spirit and vitality in the competition into their future work, so as to win glory on all fronts to promote the high-quality development of Taizhou.
Source: Taizhou Daily
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Short-distance passenger flow is concentrated. On the second day of the New Year holiday, the national railway passenger flow decreased slightly compared with the first day.

Source: CCTV news client
Short-distance passenger flow is concentrated. A list of national railway passenger flow on the second day of New Year’s Day holiday
Today is the second day of the New Year’s Day holiday, and the national railway passenger flow keeps at a high level. It is estimated that 11.85 million passengers will be sent, and 10,682 passenger trains are planned, including 500 additional trains.
According to the forecast of ticket sales, Guangzhou, Beijing, Chengdu, Shanghai, Shenzhen, Hangzhou, Nanjing, Zhengzhou, Wuhan, Changsha and so on are the top ten popular cities for the national railways today.
The top ten major cities are Guangzhou, Beijing, Shanghai, Chengdu, Hangzhou, Nanjing, Shenzhen, Wuhan, Zhengzhou and Changsha.
Today, the national railway passenger flow is slightly lower than yesterday, and the short-distance passenger flow is relatively concentrated, mainly for short-distance travel, family visits and student flows.
Today, the Yangtze River Delta Railway focuses on strengthening the transport capacity between Shanghai, Hangzhou, Nanjing and Hefei to and from Ningbo, Huangshan, Fuyang, Suzhou, Lianyungang and Nantong. In Wuhan, Yichang, Shennongjia and other directions with obvious passenger flow, Wuhan Bureau of China Railway opened 115 passenger cars on Hanyi Railway and Hanshi High-speed Railway respectively to enhance the capacity. Xi ‘an Bureau of China Railway has opened a special New Year’s theme tour train around Qinling Mountain to let tourists enjoy the winter customs in southern Shaanxi. Lanzhou Bureau of China Railway opened more trains in key tourist cities such as Dunhuang, Jiayuguan and Wuwei. Today, Taiyuan Bureau of China Railway continued to implement the operation chart of the peak line, adding 21,800 passengers, and Pingyao Gucheng Station strengthened its docking with local buses in time to realize seamless docking of passengers entering and leaving the station.
Short-distance tours are hot, and ice and snow tours are particularly eye-catching this holiday. According to the concentration of ice and snow tourists in Changchun, Yanji, Dalian and Songyuan, Shenyang Bureau of China Railway added 45 pairs of temporary passenger trains during the holidays. Changbai Mountain Station also reduced the waiting time of group passengers by making an appointment to enter the station at the wrong peak. The Harbin Bureau of the State Railway arranged to open 38 pairs of passenger trains in Beijing, Tianjin, Jinan and Qiqihar, among which 3 pairs of trains were opened in the popular destinations of ice and snow tourism such as Yabuli and Mohe.
In addition, the newly opened route has also become a new choice for everyone to travel this holiday. Hangzhou-Changzhou high-speed railway, which was opened a few days ago, not only connects a number of national tourist attractions such as Hangzhou West Lake, Qiandao Lake, Huangshan Mountain and Jingdezhen in series, but also realizes holiday "hand in hand" with Fuzhou-Xiamen high-speed railway, adding high-speed trains from Xiamen North Station, Jingdezhen North Station and Poyang Station. The newly opened Fangdong Railway also ushered in the peak of passenger travel for the first time this New Year holiday. Dongxing city Railway Station has launched a Vietnamese language service, which is convenient for tourists to visit the Sino-Vietnamese border. Jizheng High-speed Railway and Lairong High-speed Railway ushered in the first New Year’s holiday after the opening of operation, and the passenger flow along the line increased significantly compared with normal days. Liaocheng West and other stations increased security and ticket checking service personnel to ensure passengers’ safe and smooth travel.
(CCTV News Client Headquarters CCTV reporter Li Weidai Dong Yu)
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Guests from both sides of the Taiwan Strait gather in Qingdao, Shandong Province to talk about economic and trade exchanges and industrial cooperation.

  Zhongxin. com Qingdao, November 25 (Hu Yaojie and Zhang Xiaopeng) The cross-strait (Qingdao) economic and trade exchange and cooperation conference was held in Shinan District, Qingdao, Shandong Province on the 25th. The conference attracted more than 200 guests from the political and business circles on both sides of the Taiwan Strait to talk about cross-strait economic and trade exchanges and industrial cooperation.

  At the meeting, Zhou Ning, vice president of the Association for Relations Across the Taiwan Strait, said in his speech that Taiwanese businessmen and enterprises are supporters, participants and beneficiaries of the peaceful development of cross-strait relations. He believes that with the all-round advancement of Chinese modernization, it will be more favorable for Taiwanese businessmen and enterprises to rely on the strong development support of the motherland and the development stage will be broader. The Association for Relations Across the Taiwan Straits will continue to improve policies and measures that benefit Taiwan compatriots and enterprises, protect the legitimate rights and interests of Taiwan businessmen and enterprises in accordance with the law, and help them integrate into the new development pattern and participate in high-quality development.

  Li Zhenghong, president of the All-China Association of Taiwan Province Compatriots Investment Enterprises, said that the steady and rapid growth of the mainland economy has injected a shot in the arm for Taiwan-funded enterprises to take root in the development of the mainland. Taking Qingdao, the venue of the conference, as an example, he said that accelerating the construction of a new development pattern and promoting high-quality development have provided new impetus for Qingdao’s development and expanded a broader space for Taiwanese businessmen to share new opportunities for Qingdao’s development. In the future, the National Friendship Association of Taiwan Province Compatriots Investment Enterprises will continue to play a bridge role, leading more Taiwanese businessmen to pay attention to, invest in and take root in Qingdao, and continue to write a new chapter for economic and trade exchanges and cooperation between Qingdao and Taiwan.

  Zhang Liansan, director of the Taiwan, Hong Kong and Macao Affairs Office of Shandong Province, said that Shandong and Taiwan Province have always had frequent exchanges, close cooperation and fruitful results. Taiwan-funded enterprises have made positive contributions to promoting high-quality economic and social development in Shandong. In the future, the Taiwan, Hong Kong and Macao Affairs Office of Shandong Province will continue to promote cross-strait economic exchanges and cooperation, deepen cross-strait integration and development in various fields, and improve the systems and policies for promoting the well-being of Taiwan Province compatriots.

  At the conference, a centralized signing ceremony was held, and a number of cooperations were carried out and theme exchanges were carried out. An exhibition on the achievements of economic and trade integration between Qingdao and Taiwan was held at the conference site, which showed the elegance and development achievements of some Taiwan-funded enterprises in Qingdao. It is reported that this conference, with the theme of "integrating development and creating a win-win situation", is jointly sponsored by Qingdao Taiwan, Hong Kong and Macao Affairs Office and Qingdao Taiwan Province Compatriots Investment Enterprise Association, aiming at promoting cross-strait economic and trade exchanges and cooperation. (End)

I must go to the eight famous mountains in China in my life, and the scenery is more beautiful than the three mountains and five mountains: which famous mountains have you been to?

There are many famous mountains and rivers in China. When many people mention famous mountains and rivers, their first impression is three mountains and five mountains. But besides them, there are more beautiful mountains than three mountains and five mountains. Have you been there? Xiaobian recommends eight famous mountains with beautiful scenery to you, and will never let you down.

1. Jiuhua Mountain is one of the "Four Famous Buddhist Mountains in China", the second famous mountain in Anhui, with an altitude of 1,342 meters. Although it is much lower than the 1,864 meters of Huangshan Mountain, the first famous mountain in Anhui, its reputation is not small, which may be mainly due to the blessing of the mysterious aura of Buddha. Located in Qingyang County, Chizhou City, Anhui Province, it is known as the "first mountain in the southeast". Legend has it that Li Bai’s poem "Looking at Jiuhua as a gift to Qingyang Wei Zhongkan" in the Tang Dynasty: "Yesterday, I was on Jiujiang, looking at Jiuhua Peak in the distance. Tianhe hangs green water and shows nine hibiscus. " It was renamed "Jiuhua Mountain". According to legend, it is the Dojo of Bodhisattva Diksitigarbha, and Buddhism believes that Bodhisattva Diksitigarbha is a symbol of "great filial piety" and "great wish".

Tickets for Jiuhua Mountain to 160 yuan are available for one to three days and all the year round.

The main punching points: ancient worship platform, immortal drying boots, Chenghua Temple, Tiantai Temple and rou Body Hall.

2. Sanqingshan: Sanqingshan, also known as Shaohua Mountain and Yashan Mountain, is located at the junction of Yushan County and Dexing City, Shangrao City, Jiangxi Province, China. It is named after the three peaks of Yujing, Yuxu and Yuhua, just like the three Taoist deities of Jade Qing, Shangqing and Taiqing sitting on the top of the mountain. Among them, Yujing Peak is the highest, with an altitude of 1819.9 meters. It is the fifth peak in Jiangxi and the highest peak in Huaiyu Mountain range, and it is also the source of Xinjiang. Sanqingshan Mountain is a famous Taoist mountain, a world natural heritage site, a world geological park, a national natural heritage and a national geological park.

Tickets for Sanqingshan Mountain: the full-price ticket is 245 yuan for getting on and off the ropeway, and the main punching points are: Fog Curtain Waterfall-Covered Bridge Coffee-Over Water Waterfall-Tianyu Waterfall-Heavenly Bath-Dead Wood Arranging-Butterfly Valley-Rock Climbing Feilada-Flower Valley on the other side-Yinglian Waterfall-Honglian Waterfall-Glass Watch Platform-Pearl Waterfall-Yulian Waterfall-Cuilian Waterfall-Emerald River.

3. Longhu Mountain: Longhu Mountain is located 20 kilometers southwest of Yingtan City, Jiangxi Province. In the middle of the Eastern Han Dynasty, Zhang Daoling, the founder of Zhengyi Road, once made an alchemy here. According to legend, "Dan became a dragon and tiger", and the mountain was named after it. Among them, Tianmen Mountain is the highest, with an altitude of 1300 meters. Longhu Mountain is the eighth world natural heritage in China, a world geological park, a national natural and cultural heritage site and a 5A-level scenic spot.

Ticket price: bamboo raft, sightseeing bus in the park, tickets in 220 yuan, one day’s play time is enough.

Main punch-in attractions: Xianshuiyan, Zhengyiguan, Tianmen Mountain and Cliff Tomb.

4. Laojun Mountain in Luoyang: Laojun Mountain is located in Luanchuan County, Luoyang City. It is the main peak of Funiu Mountain, with an altitude of 2,200 meters. It is a national 5A-level scenic spot and also a watershed of the Yangtze River and the Yellow River. The famous landscape of Laojun Mountain is sunrise, sea of clouds and snow scene. In winter, the snow scene is as beautiful as the oil painting of a thousand miles away. Legend has it that Laozi, the founder of Tao Te Ching, succeeded in practicing Buddhism here.

Ticket price: single ticket to 80 yuan, the cableway is calculated separately. The author will visit in 2017. It takes two days to walk up and down the mountain and only one day to ride the cable. If the weather is fine, you can stay at the top of the mountain for one night, and accommodation and meals are not expensive. The sunrise in the sea of clouds in the morning is very beautiful.

6. Wudang Mountain: Wudang Mountain, the holy land of Taoism in China, is the birthplace of famous Taoist mountains and Wudang martial arts, and is called "the unparalleled scenic spot in ancient times, the first fairy mountain in the world". Wudang Wushu is an important school of Chinese Wushu. At the end of the Yuan Dynasty and the beginning of the Ming Dynasty, Taoist Zhang Sanfeng, the founder of wu-tang clan, and Zhu Di, the founder of Ming Dynasty, built the ancient Taoist temple complex of Wudang Mountain, which is now listed as a world cultural heritage. Wudang Mountain is also a national 5A-level scenic spot. It is said that the leader of the peasant uprising retired to Wudang Mountain.

Wudang Mountain can be visited for about a week, and the ticket is about 243.00 yuan.

The main punching attractions are Jinding, Nanyan Palace, Zixiao Palace and Taizipo.

7. Fanjing Mountain: Fanjing Mountain is located at the junction of Jiangkou, Yinjiang and Songtao in Tongren District, Guizhou Province. The highest peak, Phoenix Mountain, is the main peak of Wuling Mountain with a forest coverage rate of 95%. It is a rare Buddhist Dojo and nature reserve in China, and is the same as Wutai Mountain in Shanxi, Putuo Mountain in Zhejiang, Emei Mountain in Sichuan and Jiuhua Mountain in Anhui.

Tickets are about 80 yuan, so you can go up the mountain by cableway. If you are physically strong, you are advised to walk up the mountain, not only to exercise but also to enjoy the scenery along the way. Fanjing Mountain is advised to go up the mountain in good weather, otherwise you can’t see anything in the fog. If the weather is good, Fanjing Mountain scenery is a fairyland on earth.

8. Emei Mountain: Located in Meishan City, Sichuan Province, Emei Mountain is one of the "four famous Buddhist mountains" in China, with steep terrain and beautiful scenery. It is known as "Emei is the best in the world". The top of the Buddha is the highest, with an altitude of 3,099 meters, and the climate changes greatly. There are four seasons and ten miles of different days in one mountain, and the top of the mountain has three characteristics: sunrise, sea of clouds and starry sky.

Tickets around 160 yuan, the main punch-in attractions: Cliff Wonders, Huazang Temple, Jinding Copper Hall.

Except for the three mountains and five mountains, these eight famous mountains have beautiful scenery, each of which is more beautiful than the five mountains on the mountain. It is also a famous cultural mountain of Buddhism and Taoism. How many have you been to? Welcome to leave a message and express your suggestions.

30 most classic symphonies, cultivate elegant temperament

Johann sebastian bach is one of the outstanding composers in the Baroque period. His representative works include Aria on G String and Brandenburg Concerto. Aria on the G String is one of Bach’s most famous works. Its beautiful melody and complex composition make it one of the representatives of Baroque music. The Brandenburg Concerto is a set of six concertos, which shows Bach’s exquisite use of different instruments and outstanding creative talent.

George frideric handel is a German composer in the Baroque period. His representative works include Royal Fireworks Music and Messiah. Royal Fireworks Music was written for the celebration of King George II of England, and Water Music is one of Handel’s classics. The Messiah is a religious oratorio, especially the Hallelujah Hymn.

Joseph haydn is an Austrian composer in the classical period. His works are rich and colorful, including symphonies and sonatas. Genesis is a masterpiece of his religious music, which contains aria and chorus, and expresses praise for God’s creation of the world. In addition, Haydn’s symphonies and sonatas have also become one of the classics of classical music.

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Antonio Vivaldi, an Italian composer in Baroque period, is famous for his string concerto The Four Seasons. Among them, the first movement of Spring in Four Seasons is the most well-known, which vividly depicts the scene of spring and is the pinnacle of Vivaldi’s music.

Ludwig van Beethoven is a German composer in the classical period, and his nine symphonies are regarded as the pinnacle of classical music. Among them, the chorus part of the Ninth Symphony creatively introduced chorus, which became a pioneering work in the history of music. In addition, Beethoven’s violin sonatas, piano concertos and other works are also highly respected.

Mozart was an Austrian composer in the classical period, and his music works were rich and varied. Piano Concerto No.21 and Symphony No.40 among piano concertos are both one of Mozart’s most popular works. The Marriage of Figaro is one of his most famous operas, while Serenade of Strings is a deeply loved chamber music.

schubert

Quintet "Trout" in A majorAmong them, the third movement, "Humor", is the most famous. This work shows Schubert’s unique melody and emotion.

String Quartet No.14 in D minor "death and the maiden"This work expresses deep thinking and dramatic musical structure, and is considered as one of Schubert’s most outstanding chamber music.

Berlioz

symphonie fantastiqueIt is famous for the solo of four harps in the second movement, and it is a symphony with romantic atmosphere.

Mendelssohn

A Midsummer Night’s DreamIncluding the familiar wedding March, it is music based on Shakespeare’s play of the same name.

Violin concerto in e majorAll three movements are very popular and are one of Mendelssohn’s four violin concertos.

Brahms

symphony no. 1 in d major titan waartAlso known as Beethoven’s Tenth Symphony, the fourth movement imitates the melody of Ode to Joy.

The second, third and fourth symphoniesBrahms’s symphonies are full of depth and emotion, and they are masterpieces of romantic music.

Chopin

19 nocturnesAmong them, the first three songs are the most famous, which show Chopin’s unique contribution to the poetic expression of piano.

The first and second piano concertosEspecially the second movement of the first concerto is extremely feminine and has unique aesthetic feelings.

Robert Schumann

Childhood sceneThe seventh "Dream Song" is the most classic, expressing Schumann’s deep attachment to the children’s world.

carnivalA piano solo work with a strong romantic flavor.

Liszt

hungarian rhapsodyThe second and sixth songs are the most famous, showing Liszt’s rich piano skills and romantic enthusiasm.

Piano concerto no.1 in e majorCombining elements of scherzo, it is a concerto full of creativity and individuality.

tschaikovsky

tchaikovsky: piano concerto no.1This work is famous for its romance, passion and technical requirements, and it is one of the classics in the piano concerto.

Swan LakeIt is famous for its gorgeous music and beautiful dance, especially the waltz.

The NutcrackerThe music of this ballet is one of Tchaikovsky’s most popular works, including Waltz of Flowers and Dance of the Sugar Plum Fairy.

Dvorak

Symphony No.9 "From the New World"Especially the second movement, which is famous for its moving melody, is an outstanding work of dvorak.

Slavic dance musicA series of dance music with strong national characteristics shows dvorak’s love for Czech culture.

Debussy

Nocturnal, the sea, the afternoon of the shepherd.These works show Debussy’s unique contribution to impressionist music, full of color and imagination.

Ravel

Mother goose suiteIt is famous for its relaxed and humorous music, including the Camellia Trio.

PoleroIt is a famous orchestral work of Ravel, which is popular for its dynamic and enthusiasm.

bedrich smetana

my motherlandEspecially the second movement "vltava river" is one of Smetana’s representative works.

the bartered brideThe music of this opera is one of the most famous works of Smetana.

Grieg

Piano concerto in a minorIt is one of the masterpieces of Grieg’s piano works, full of excitement and passion.

Pearl gent suiteIncluding "Morning Music" and "Anitra Dance", it is one of the most famous orchestral works of Grieg.

Sibelius

Finnish songIs one of sibelius’s most famous works, expressing his love for Finland and yearning for freedom.

Sad Waltz, Violin Concerto: Showed his deep and Nordic music language.

Rakhmaninov

Paganini rhapsodyIt is famous for the complexity and romantic feelings of its variations, especially the 18th variation.

Piano Concerto No.2Especially the second movement is praised for its affectionate and beautiful melody.

The above are just some of the composers and works you mentioned, and each composer has rich music creation. I hope these brief introductions can stimulate your interest in classical music. Welcome to continue to learn more about these great composers and their music works.

The latest research found that exercising at this time every day is more helpful to control sugar!

The latest research shows that sugar friends exercise in the afternoon to help control sugar!

A recent study shows that afternoon exercise is more helpful to improve the blood sugar level of overweight or obese patients with type 2 diabetes. ①

The researchers found that the blood sugar level of diabetic patients who took moderate to high-intensity exercise in the afternoon decreased the most, especially in the first year of intensive lifestyle intervention. In addition, some researchers have found that afternoon exercisers are also more likely to reduce the dosage of hypoglycemic drugs.

Wu Na, chief physician of the Department of Endocrinology, Shengjing Hospital affiliated to China Medical University, wrote in the Health Times in 2019 that diabetic patients are advised to choose sports that are beneficial to whole-body exercise, conform to their hobbies, have strong maneuverability and are easy to adhere to for a long time, such as walking, jogging, gymnastics, swimming, climbing stairs, dancing, playing ball, cycling and playing Tai Ji Chuan. ②

Health times chart

It is suggested that these groups of people exercise in the afternoon.

1. Patients with heart disease: It is advisable to exercise in the afternoon or evening.

Qian Yufeng, an attending physician in the Department of Cardiology, Hangzhou First People’s Hospital, Zhejiang Province, wrote in the Health Times in 2016 that 6-9 am is the "early peak" of heart attack every day, because the human body is relatively short of water in the morning, and the blood is thick and prone to thrombosis. At the same time, the blood pressure in the morning is the highest in a day, which is easy to cause the shedding or rupture of atherosclerotic plaques, leading to acute cardiovascular and cerebrovascular events. Therefore, it is best to avoid this peak period and arrange it in the afternoon or evening.

Exercise regularly, first of all, it is necessary to quantify, it is best to exercise for 3-5 days a week, and the heart rate should be controlled at no more than 100 times/minute after exercise, and it is appropriate to have no chest tightness and asthma. It is also necessary to make appropriate adjustments according to the patient’s age.

You can try the following three steps to exercise:

Prepare for 5-10 minutes first;

Then start normal exercise, such as walking, jogging, etc., lasting 15-30 minutes, which can also be extended according to the heart rate;

Finally, relax for 10 minutes to let the heartbeat slowly return to normal. ③

Zhang Jian, chief physician of the Heart Center of Beijing Chest Hospital, wrote in the Health Times in 2018 that patients with coronary heart disease should slow down or stop their activities if the following four signals appear during exercise.

1. Chest pain or angina pectoris;

2. Asthma or dyspnea that does not match the amount of exercise;

3, dizziness, nausea and vomiting, pale face, cyanosis, cold hands and feet or wet cold;

4. Physical and mental fatigue or muscle soreness, inappropriate heartbeat or blood pressure reaction, such as the heartbeat has exceeded 100 beats/min at rest, the heartbeat or blood pressure changes more than 20 beats/min or 20 mm Hg during activities within 3 weeks after myocardial infarction, and the heartbeat or blood pressure changes more than 30 beats/min or 30 mm Hg during activities within 6 weeks after myocardial infarction. ④

Second, patients with hypertension: it is best to exercise at noon or afternoon.

Cheng Yi, deputy chief physician of Cardiovascular Department of the First People’s Hospital of Suqian City, Jiangsu Province, wrote in 2022 that the best exercise time for patients with hypertension is generally at noon and afternoon every day, because the air in this period is relatively clean, and the air pollution is more serious in the morning and evening.

In addition, if you exercise too early in the morning, it is easy to increase your blood pressure. At the same time, you can eat something light before going out to exercise. ⑤

Third, patients with gout and high uric acid: it is best to exercise in the afternoon.

WeChat official account, from the Department of Rheumatology and Immunology of the Second People’s Hospital of Guangdong Province, issued a document in 2018, saying that it is not suitable for exercise in the acute stage of gout. At this time, it is necessary to rest, minimize joint activities, and stay in bed. If joint symptoms are serious, the affected limb can be braked.

It is best for gout patients to exercise in the afternoon, that is, after lunch to dinner. Choose some simple and gentle sports, such as walking, Tai Ji Chuan, aerobics, cycling and swimming, especially walking, cycling and swimming. It can be supplemented by appropriate resistance exercises and joint flexibility exercises. Start with a small amount of exercise, step by step, prevent excessive exercise, and take micro-sweating as the degree. ⑥

This article is synthesized from:

①Qian J, Xiao Q, Walkup MP, et al. Association of Timing of Moderate-to-Vigorous Physical Activity With Changes in Glycemic Control Over 4 Years in Adults With Type 2 Diabetes Fr om the Look AHEAD Trial. Diabetes Care. 2023 May 25:dc222413.

②2019-04-19 Health Times "Sugar Friends Exercise One Hour After Meal"

③2016-11-04 Health Times "Exercise for heart disease should be from bottom to top"

④2018-08-10 Health Times "Four Signals Prompt to Slow down Exercise"

⑤2022-02-18 Baidu Health "Cheng Yi" "What is the best exercise time for hypertensive patients? 》

6 2018-09-03 South China Gout Online "Disease Knowledge | Can you exercise after gout?" How to exercise? 》

Source: Health Times

From "Beauty" to "Fashion": The "Second Start" of China Beauty Town

The scene of the 4 th International Rose Culture Festival was taken by Zhou Sunyu

The scene of the 4 th International Rose Culture Festival was taken by Zhou Sunyu

Huzhou, April 27 (Reporter Shi Zinan) "Although the proportion of beauty cosmetics in New Zealand is small, it has great development potential. I hope that the beauty industry in New Zealand can further exchange and cooperate with China Beauty Town. " Xiang Youliang, Commercial Officer of the Commercial Office of the Consulate General of New Zealand in Shanghai, said this at the 4th International Rose Culture Festival, which opened on 27th.

Xiangyou Liangkou Beauty Town is located in Daixi Town, Wuxing District, Huzhou City, Zhejiang Province. At present, a whole cosmetics industry chain has been formed here, which ranks among the three major cosmetics gathering areas in China and is listed as the only core carrying area of cosmetics industry in Zhejiang Province during the "14th Five-Year Plan" period.

Tourists punch in at Rose Manor. Photo by Zhou Sunyu

Every time he comes to the beauty town, Xiang Youliang has different feelings. The superior geographical location and perfect beauty industry chain all make him "moved". "With the opportunity of the International Rose Culture Festival, you can also learn about the specific situation of the beauty industry and explore another possibility of economic and trade cooperation between China and New Zealand."

Beauty can be said to be the "ancestral" label of Daixi. Thousands of years ago, Daixi area was the famous origin of begonia flowers in the south of the Yangtze River, and it was also the base for planting roses for local people in the Ming and Qing Dynasties. Taking the International Rose Culture Festival as an opportunity, the town is committed to deeply cultivating the "beautiful" industry, and now it has become the highland of the beauty industry in the heart of the Yangtze River Delta.

After visiting Daixi personally, Feng Tao, a professor from Universities of Applied Sciences, got a deeper understanding of the industry and ecological environment of the beauty town. What he didn’t expect was that everything related to the production and sales of cosmetics, starting from the cultivation of raw materials, including research and development, production, packaging and sales, can be found in the beauty town.

"Different from the other two major cosmetics industry clusters, beauty towns have great cooperation space in division of labor and industrial chain extension." On the same day, eight projects, including nano-carrier research and development project, biological project and high-end beauty experience project, were officially signed with the beauty town, with a total investment of 650 million yuan.

Tourists are enjoying flowers. Photo by Zhou Sunyu

Nowadays, as one of Huzhou’s "Five Grains" plans, Daixi has also been entrusted with the important mission of industrial upgrading, constantly exploring beauty as the core, and implanting new formats such as eco-tourism, fashion marketing and functional support into the industrial chain to create a brand-new "fashion valley".

According to Cheng Jia, member of the Standing Committee of Xing Wu District Committee and secretary of the Party Committee of Daixi Town, "The theme of’ Fashion Valley’ is’ Fashion’, focusing on improving the fashion industry chain; The value concept is’ Lohas’, emphasizing a healthy, environmentally friendly, fashionable, organic and natural lifestyle. "

In recent years, Daixi has been upgraded from "beauty" to "fashion" and "beauty", realizing industrial enrichment and functional extension; From "small town" to "valley", the spatial characteristics have been upgraded, and the organic transformation from "green mountains and green hills" to "Jinshan Yinshan" has been realized.

On-site, the industrial tourism route of Beauty Town was released simultaneously. Focusing on the theme of beauty, it provided tourists with an all-round, multi-perspective, immersive and experiential tour route from four perspectives: welcoming customers, industrial gathering, beauty center and ecological beauty valley, and committed to enabling every visitor to redefine beauty.

According to Min Yun, deputy mayor of Huzhou Municipal People’s Government, the release of this industrial tourism route is an important practice to promote the integration and development of beauty industry and tourism industry.

"Industrial integration is an irreversible trend in the development of modern industries and a key step and an important starting point in the development of global tourism. Strengthening the integration of beauty industry with agriculture, tourism, culture, commerce and other industries is conducive to optimizing resource allocation and extending the whole industry chain. " Min Yun said.

What he said is true. At a time when industrial integration has become an inevitable trend of economic and social development, the innovative model of "industry+ecology+culture+tourism" has gradually transformed the industrial dividend of the beauty town into green kinetic energy for high-quality development, and will continue to release more "fashion" wonderful. (End)

Source: China News Network

People who swim for a long time will receive these four "surprises". Do you know which one?

The summer solstice has just passed, and many places are "surrounded" by high temperature. How to cool off the heat has become a topic that everyone talks about after dinner.

When it comes to cooling off summer heat, many people will choose swimming besides eating iced watermelons and ice cream and hiding in air-conditioned rooms.

Swimming is not only cool, but also helpful to health, but swimming incorrectly may also cause "trouble".

So, what benefits can swimming bring? What should I pay attention to when I swim?

1. Enhance cardiopulmonary function

The British "International Journal of Water Sports Research and Education" has clearly pointed out that swimming is rightEnhance human heart and lung functionIt has positive significance.

Because when swimming, the friction of water on the human body will strengthen the heart.Blood reflux velocityAt the same time, increase the heart and brainBlood transfusion volumeIt can prevent and even treat cardiovascular and cerebrovascular diseases.

Step 2 lose weight and shape

When swimming, the resistance in water is in the air.12 timesIt takes great physical strength to overcome it.

In this process, the excess in the bodyFat and glycogenWill be consumed and eventually play a rolelose weightThe purpose.

At the same time, swimming asSystemic exerciseLong-term persistence can also achieve the effect of shaping.

Step 3 reduce asthma

Swimming is good for improving the nervous system.Thermoregulation functionEnhance the adaptability of the human body to cold and hot changes, especially children, after swimming often.Physical fitness and disease resistance of organismWill be improved and reduce the onset of asthma.

4. Joint protection and lumbar protection

The weight of people in water is only one-eighth of that on land, so there is basically no load on the joints when swimming, which also helpsEnhance bone mineral densitySo swimming can not only make the body fully active, but alsoWill not hurt the joints..

In addition, the buoyancy generated in the water makes the human spine horizontal, which canReduce the burden on the spine, reduce the pressure on the neck and lumbar spine, there areLumbar protectionThe role of.

Swimming has always been regarded as a sport suitable for all ages, but we should still pay attention to safety during swimming, especially to prevent these three diseases.

First, sudden deathThe swimming intensity is too high, which exceeds the heart load. At this time,Cardiac insufficiencySudden death may occur. The doctor suggested,Overtime, physical exhaustionPeople had better not go swimming.

In addition,Variation of water temperatureExtremely easy to causeSevere contraction of blood vesselsAnd increase the incidence of sudden death, so in addition to fully warming up before swimming, we should also pay attention.After getting used to the water temperature.Swimming again.

Second, vaginitisThe swimming pool is a public place. If women swim in an unclean swimming pool, they may get infected with bacteria.Reduce the mechanism of vaginal anti-bacteriaAnd cause vaginitis problems.

Advise women toRegular swimming poolSwimming, and want toStaggered menstrual periodAt the same time, avoid direct contact with the ground.

Third, molluscum contagiosumThe water monkey is an infectious skin disease. Because of the large number of people in the swimming pool, if disinfection is not thorough, a large number of germs may breed and cross-infect.

Swimming is good, but some people try not to swim.

  • Patients with heart disease, including congenital heart disease, untreated coronary heart disease, viral myocarditis and so on. This kind of patient swims vigorously and may appear.Insufficient oxygen and blood supply to the heartProblem, very easy.arrhythmiaAnd even sudden death.
  • Patients with emphysema (chronic bronchitis). When swimming, the water pressure will increase the pressure on the chest and abdomen, leading to the appearance of patients.Dyspnea, hypoxiaIsopulmonary dysfunction.
  • Ear disease patient. When swimming, water will enter the human ear canal or bring in a lot of bacteria, which will aggravate ear diseases.
  • epileptic. In the process of swimming, it is very dangerous if epilepsy suddenly occurs.

  • Red eye patient. Pink eye disease is caused by bacterial infection and can spread quickly in water.
  • Dermatological patient. Including all kindsTinea, allergic dermatosisAnd so on, may aggravate their own condition at the same time, the disease will be transmitted to others.
  • Menstrual women. During menstruation, bacteria are more likely to enter women’s uterus and cause infection problems, which in turn leads to women.Irregular menstruation, vaginitis and other problems.

Before swimming, you should do it wellAdequate warm-up exercise, helpImprove the excitability of the nervous systemAnd let the organs enter a state of movement to prevent palpitation, dizziness, shortness of breath and other phenomena after entering the water, andIncrease the range of joint motionAvoid cramps or joint injuries during swimming.

Second, rememberDon’t swim on an empty stomach, there may be physical exhaustion, causing accidents.

In addition,Swim immediately after strenuous exercise.It is also taboo, because the swimming heart load will increase infinitely at this time, and the body temperature will plummet, which maycatch coldIn addition, it can also cause severe contraction of blood vessels, leading toSudden death.

It is also very important that we shouldChoose places with more people.Swimming, especiallyOld people, beginners and children., should put an end to swimming alone, it is best to swim together with family and friends.

Swimming can not only cool down and relieve summer heat, but also exercise, which has many benefits. However, before swimming, we must make adequate preparations and exercise, and at the same time pay attention to the swimming time should not be too long.

References:

[1] You don’t know so many benefits of swimming? ".People’s Network-Popular Science China. 2016-10-10

[2] Prevention of Sudden Death in Swimming Season. Health Times.2016-05-05

Reprinting is prohibited without the permission and authorization of the author.

Beauty giants will raise prices again! Your beauty is more expensive.

Zhongxin. com, July 11th Title: Beauty giants will raise prices again! Your beauty is more expensive.

Zhongxin Financial Reporter Zuo Yukun

"Estee Lauder has increased the price of cosmetics across the board, and a bottle of cream has increased by tens of yuan overnight." "The price of skin care products in duty-free shops is as low as the foot, and I am embarrassed to start with more than 30% off."

In the recent beauty circle, these two diametrically opposite sounds overlap. What is the wind blowing in the "beautiful industry"?

Data Map: Customers buy cosmetics at the duty-free shop in Haikou Riyue Plaza of Zhongmian Group. China News Service reporter Luo Yunfei photo

Price increase again! This year’s "Score Two"

In July, the brands of cosmetics giant Estee Lauder quietly started a new round of price increases.

A salesperson of Hailan Mystery, a high-end skin care brand owned by Estee Lauder, told the China-Singapore financial reporter that the price adjustment of the counter began around July 2. "Not all of them have gone up. The main price increases are creams, eye creams, refined milk, etc., but they are really popular and not to be sold."

"This is the second price increase this year, with an average increase of 50-100 yuan." The salesperson said.

Xiao Chen, a long-term consumer of Estee Lauder brand skin care products, recently found that the price of a set of "eye cream+face cream" she often bought recently increased in 140 yuan in official website. "I just bought a set of 618, and suddenly I saw the price increase in official website. I am happy that I bought the goods before the price increase, but I am sad that it will be expensive to buy them later."

The price changes of the same product in Estee Lauder flagship store in June (above) and July (below).

An Estee Lauder brand salesperson in Beijing also confirmed the price increase to reporters: "The price increase of a single bottle is basically tens of yuan, but it is not only rising in China, but also the overall price adjustment of the group. We received the notice in early June."

According to the salesperson, Estee Lauder basically raises its price twice a year, and the last price adjustment was in January this year.

The reporter combed social platforms and media information and found that besides Estee Lauder, other brands of L ‘Oré al Group, such as helena rubinstein and Guerlain of LVMH (Moet Hennessy-louis vuitton Group), also adjusted their prices in July. Even the make-up lines of luxury brands such as GUCCI and Burberry also showed a trend of rising prices, and the increase of skin care products was mostly around 5%.

Big dive! Duty-free and purchasing have "broken prices"

But it is also the Estee Lauder brand, which is another scene among the consumer groups who buy through duty-free shops and purchasing.

"Two bottles of Estee Lauder 15ml eye cream suit, the flagship store should be around 1000 yuan. I spent more than 400 yuan at the beginning of the year to buy it in a duty-free shop, thinking I had made a big profit. As a result, since the end of June, the price of duty-free shops has directly’ dived’ to 297 yuan, 238 yuan or even 218 yuan. The one I bought at the beginning of the year has not been opened yet, and I feel a big loss. " Consumer Ms. Liu told reporters.

Price difference between flagship store (left) and duty-free shop (right).

"The activities of Hainan Duty Free Shop are very strong and the channels are assured. Sometimes the date is not very good, and some may only have a shelf life of more than half a year. " Ms. Liu said, however, large discounts of duty-free shops can only be purchased with information about outlying islands, and some that don’t need information about outlying islands may cost about 50 yuan.

In addition to tax-free channels, the situation of "fracture price" also appears in the purchasing world. Meng Ming (pseudonym), an employee in the beauty industry, is also a makeup agent. The sharp price drop is not good news for her.

"For example, an eye shadow of TF brand, the price of the official flagship store is 750 yuan, and the previous purchasing price is basically stable around 450 yuan. In May of this year, foreign shopping malls were discounted to more than 300 yuan, so I started with a batch of goods. As a result, the goods have not been sent to China yet, and they have dropped by more than 100 yuan, which makes me and my customers very embarrassed. " Meng Ming said.

As for the reasons for the continuous downward adjustment of prices, she mentioned that in recent years, due to the epidemic, tourists have decreased and international freight rates have increased, and many goods in foreign shopping malls cannot be sold, so they will choose to reduce prices. Especially if there is a new version, the shopping mall will clear the old version.

In addition, a new low-cost channel is quietly emerging in the beauty industry recently, that is, bonded warehouse sources that also enjoy policy dividends. In addition to the conspicuous "bonded warehouse" label on the shopping platform, such products also appear in the live broadcast of many anchors, and the price can even be as low as 2-3 fold of the flagship store.

"This kind of goods are basically delivered directly from bonded warehouses around the country, and they also enjoy preferential policies such as taxation. A more remarkable feature is that there is often an’ import tax’ when paying." Meng Ming said that bonded goods also have their own channels and policies, but the price drop is also related to the epidemic.

"First of all, most of China’s bonded warehouse cosmetics come from duty-free shops in South Korea and Japan, and outbound travel has dropped sharply, and a large amount of inventory will flow into China with strong consumption power; Secondly, Shanghai and Shenzhen, the key areas of bonded warehouses in China, have seen outbreaks this year, which is estimated to have also led to a backlog of some goods. Merchants will also ship at reduced prices in order to turn over funds and prevent expiration. " Meng Ming explained.

Data map: cdf Haikou Duty Free Shop. Photo by Wang Ziqian

Is the price increase for "price reduction"?

"Brand price adjustment is normal, especially for international brands, which basically only go up or down. Because the price reduction will have a serious negative impact on the main consumers of the brand, it will make them think that the product is’ not worth the money’. " Mr. Cheng, who has been engaged in the beauty industry for many years, told reporters that the price increase of this round of beauty giants may be precisely because they are "anxious".

In the first quarter of this year, the performance of major beauty giants in China or the Asia-Pacific market was generally not very good. In the first quarter, Shiseido Group’s sales in China decreased by 20.6% year-on-year, Amore Pacific’s sales in China decreased by 10%, and Estee Lauder Group’s sales in Asia Pacific decreased by 3.91% year-on-year.

On the one hand, the price of raw materials has risen, and the goods can’t be sold. On the other hand, it is necessary to maintain the posture of’ can’t reduce prices’. Under the contradiction, the price must be raised first, because there is room for’ price reduction’ when the price is raised."Mr. Cheng said.

In the past 618 shopping festival, many beauty brands began to "shop" for discounts: brands that have always been stingy with gifts launched the promotion of "buy a bottle of formal clothes and send a bottle of formal clothes" for the first time in the live broadcast room; The prices of liquid foundation, moisturizing cream and other products that have never been discounted are almost halved. This price reduction or "disguised price reduction" is actually a compromise of beauty giants.

At the beginning of this year, Procter & Gamble brand announced that due to the rising transportation, materials, labor and other costs during the epidemic and the rising prices of raw materials brought about by global inflation, all its top ten products had raised prices. Subsequently, in its third-quarter financial report released in April, Bao’s clean sales increased by 7% year-on-year, which was directly related to the price increase.

"Overall, as an important starting point for stimulating the performance of international beauty companies, how to grasp the common goal of China consumers or international beauty companies." It is generally believed in the industry. (End)

Song Kai visited Qatar, and the China Football Association restarted "football diplomacy"

Reporter Jin Cuo reports On October 31st, local time, Song Kai, the new president of China Football Association, appeared at the AFC Annual Awards Ceremony, which was his first visit since he took office. Song Kai’s move hoped to restart China’s football diplomacy and open up the situation.

In January this year, Du Zhaocai, then vice-chairman and secretary of the Party Committee of the Football Association, was elected as a director of FIFA, with 18 votes at the bottom, and was unable to be re-elected. Due to the special regulations of the AFC (only one election was allowed), China Football was "aphasia" in the executive committee of the highest institution of the AFC for the first time.

Subsequently, the chairmen and vice-chairmen of the 16 committees under the AFC were adjusted, and no one in the China Football Association was elected.

However, according to the current "status" of China football, whether it is elected as a director or not has little influence, because even when Zhang Jian and Du Zhaocai were directors, it didn’t bring much help to China football. Even when Du Zhaocai was the chairman of the arbitration committee, China football didn’t even benefit from it, and even suffered a lot when facing the West Asian teams.

In fact, after Zhang Jilong, China’s football diplomacy or "foreign affairs" has been "aphasia". Since then, neither Zhang Jian nor Du Zhaocai has done it, especially Du Zhaocai.

That is to say, after Zhang Jilong’s retirement, China’s football diplomacy has been broken, and the "advantages" of Chen Chengda, Xu Fang and Zhang Jilong, which come down in one continuous strain, are gone.

For Song Kai, there are many things to do after taking over the mess of China Football Association. Youth training and league matches are very important. Judging from his trip to Doha, football diplomacy has not been neglected, or an open attitude.

In the past, some leaders of the Football Association actually did not attach importance to football diplomacy, and some were jealous and some were disdainful of Zhang Jilong’s contribution. Despite Zhang Jilong’s persuasion, Nan Yong "formed an alliance" with Haman, then president of the Asian Football Association, and got a temporary "pleasure" for a football player in China. At that time, he was full of pride. "What football diplomacy is, it’s just interests."

Nan Yong’s words have some truth. "Interests" are indeed fundamental, but connections are also indispensable. Otherwise, there is no channel for "mutual benefit", or why do people believe you? Haman took over at that time, mainly because he was under siege and needed an "exit".

At present, the situation in the AFC is that "the west wind overwhelms the east wind", and for many years, it is very difficult for China football to regain its voice, which Song Kai should be aware of.

In 2013, with the support of Blatter, Salman ascended the presidency of the AFC, and was re-elected for three times since then. The latest term is in 2027. From the current point of view, he has completely controlled the AFC, with no opponents, and his power is better than that of Haman. His secretariat manages almost everything.

Over the years, China’s football diplomacy has been guided by the principle of "following the establishment", which has both advantages and disadvantages. The advantage is that you can sometimes have a sip of soup, but the disadvantage is that you can only have soup.

Previously, China football could not speak because it could not bring "benefits". At that time, many sponsors of the AFC were Japanese and Korean companies, while there were almost no in China; Later, China enterprises participated extensively, but did not express their due "interest demands". They only paid money and did nothing.

For China football, a good opportunity is that an enterprise in China won the business development right of AFC for 8 years (from 2021 to 2028) for 2.4 billion US dollars in 2018. Unfortunately, due to the epidemic, the company lost money for years and was unable to pay the relevant funds, so it had to re-sign the contract and give up most of the benefits. Among them, AFC suffered heavy losses, and China football was also negatively affected.

Since then, China Football Association gave up the right to host the Asian Cup, which also caused dissatisfaction with the Asian Football Association. Among them, Du Zhaocai’s "inaction" was involved.

Therefore, in a certain period of time in the future, China football must regain its "trust" and establish new "contacts" with the world football. Song Kai revealed that the China Football Association is discussing matters related to hosting the World Youth Championship and the World Youth Championship.

In addition, China enterprises that sponsor FIFA and AFC must form a joint force and work closely with the Football Association to maximize the interests of all parties.

During his stay in Doha, Song Kai first met with AFC President Salman and talked with some AFC leaders. Accompanied by Song Kai, Luo Zhao, who has worked in the Foreign Affairs Department of the Football Association for many years, is very familiar with many things about the AFC.

Later on October 30th, local time, Song Kai met Salman on the day he arrived in Doha. Salman congratulated Song Kai on his election as president of China Football Association and reiterated that AFC will continue to cooperate with China Football Association. "I believe that under the leadership of Mr. Song Kai, China football will be promoted to a higher level." Salman said that he was concerned about Song Kai’s remarks. "We have seen the determination of the leadership of the new China Football Association." Song Kai expressed his appreciation and welcome for Salman’s commitment. Salman revealed that the AFC will have a series of concrete development plans to help China’s football continue to develop.

On the 31st, on the day of the AFC Awards Ceremony, Song Kai also had a talk with relevant people of AFC. Although he didn’t have a thorough understanding, he at least laid a foundation. In fact, Zhang Jilong once said that China’s football diplomacy is nothing more than four words: making friends.

Of course, it is whimsical to expect Song Kai to restart football diplomacy at once and even achieve results. After all, he is only a "newcomer", but at least, he has taken the first step. In the future, under the guidance of the policy of "making friends", he will be down-to-earth and may recover lost ground.