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Don’t take it lightly when you find ground glass nodules in your lungs.

  Sun Caizhen, an oncologist in traditional Chinese medicine: Ground glass nodules are found in the lungs, so don’t take them lightly.

  In the past month, this version of the health hotline is still very popular. Dozens of readers called to consult Sun Caizhen, dean of Hangzhou Zhongfutang Hospital of Traditional Chinese Medicine and an expert in traditional Chinese medicine oncology, for themselves or their relatives. Many of them called to ask questions related to lung tumors and pulmonary nodules:

  "I suddenly found out that there were nodules in my lungs last month. The doctor asked me to review them regularly. Does it matter? Can eating Chinese medicine be eliminated? " "Three years ago, I found out that there were small nodules in my lungs during my physical examination. Now I grow up a little every year. Will it become malignant in the future?" "My father has ground-glass nodules in his lungs, which are malignant. He has had three operations and always recurs after the operation. I heard people say that taking Chinese medicine is useful. Is it true? " … …

  Cancer patients in China are still increasing year by year. Around us, more and more relatives and friends are suddenly diagnosed with tumors. This can’t help but make people talk about the tumor. When there is a sign of trouble, they will think of whether they are "recruited". Pulmonary nodules have made many people feel uneasy.

  I have had many operations in five years.

  He was exhausted by the ordeal.

  On November 7, 2021, Sun Caizhen received a patient from Pan ‘an County, our province. His surname is Zhang, and he is 58 years old. In 2016, in the physical examination of the unit, Mr. Zhang was found to have multiple nodules in the lung, of which the largest ground glass nodule was 1.5 cm. The doctor’s diagnosis is malignant, and it is recommended to do minimally invasive surgery. After the operation, Mr. Zhang did three more chemotherapy.

  In 2018, the original tiny nodules in Mr. Zhang’s lungs grew up. He was hospitalized for the second time and his lungs underwent minimally invasive surgery. In September of the same year, another nodule with a size of 1 cm was found in the liver. The doctor diagnosed it as a primary liver tumor and made radiofrequency ablation treatment. In 2020, another nodule was found in his liver, and he underwent radiofrequency treatment for the second time. In the first half of this year, new nodules grew in his lungs and liver. Mr. Zhang was exhausted, and he even felt desperate.

  A good friend of Mr. Zhang once suffered from liver tumor. He took Chinese medicine here from Sun Caizhen, Dean of Hangzhou Zhongfutang Chinese Medicine Hospital. He felt very good, so he suggested that Mr. Zhang also go to Sun Caizhen for a try a few years ago.

  "In fact, I have always believed in Chinese medicine. However, at that time, the doctor said that the nodule could be removed by surgery. I think it is still surgery, which is more thorough. I regret it. I knew it. I should have taken Chinese medicine after the first operation. " Mr. Zhang said to Dean Sun Caizhen.

  Sun Caizhen said that it is not uncommon for a situation like Mr. Zhang. Many people have multiple pulmonary nodules. After the larger nodules are removed by surgery, the smaller ones grow up again, and they recur after many operations. Clinical practice shows that by taking traditional Chinese medicine, the constitution of nodules can be gradually changed, and the "soil" suitable for nodule growth is gone, and tiny nodules are expected to stop growing or even disappear. If Mr. Zhang started taking Chinese medicine after his first operation that year, the situation should not be like this.

  Traditional Chinese medicine has its uniqueness in treating pulmonary nodules.

  Sun Caizhen has been engaged in tumor treatment in traditional Chinese medicine for nearly 30 years, and countless patients have been treated. The patients with ground glass nodules in the lungs are a lot.

  Last week, Mr. Shen from Xiaoshan visited Sun Caizhen for a follow-up visit. Mr. Shen is 74 years old and was a civil servant before he retired. In June 2017, during his physical examination, he found a ground-glass nodule in his left lung with a size of 6 mm, and the doctor asked him to check it regularly. Mr. Shen goes to check every six months or so, and every time he checks, he finds that this lung nodule has grown a little. Because there were no other symptoms in his body, he didn’t take it seriously. Until November 2019, this lung nodule grew to 16 mm, and there were many tiny nodules in both lungs. He also developed hoarseness and phlegm. The doctor suggested surgery.

  Because of his age, Mr. Shen is unwilling to have an operation. He heard from a friend that Sun Caizhen was very experienced in treating tumors and nodules in traditional Chinese medicine. In March this year, he began to eat Chinese medicine here. Half a year passed, and the reexamination showed that the ground-glass nodules in his lungs did not continue to grow, and his sputum was less, and his voice was no longer hoarse. He felt much better and was very happy. He told Sun Caizhen that he would continue to take Chinese medicine and believed that his health would get better and better.

  There is also a patient, Mr. Cao, who is also from Xiaoshan. In September 2016, he began to cough frequently. Later, he coughed up blood and went to the hospital for examination. He was diagnosed with a nodule in the lung with a size of 2.6 cm. The doctor suggested that he be hospitalized immediately. In the ward, he heard from a friend of a patient that he also had pulmonary nodules. Later, he went to take Chinese medicine, and now the situation is very good, avoiding the pain of surgery. After listening to this, Mr. Cao discussed it with his wife and decided not to have surgery for the time being. Let’s try Chinese medicine first.

  In October of that year, Mr. Cao began to eat Chinese medicine here in Sun Caizhen. After 8 and a half months, the CT scan showed that the nodule could not be found. "I thought it would be good to make the nodules stop growing up by eating Chinese medicine, and the result was better than I expected. Our family was very happy. I took out the money I had planned for surgery and went to Europe with my wife for a month. My experience is that if you have a problem, don’t worry, listen to other people’s suggestions and make a choice. "

  Ground-glass nodule in lung, must it be malignant?

  Sun Caizhen said that in recent years, more people have been found to have nodules in the lungs through physical examination. Nodules in men’s lungs are mostly directly related to air pollution, heavy work pressure, too much entertainment, excessive alcohol and tobacco or long-term secondhand smoke. Pulmonary nodules in women are mostly related to stagnation of liver qi in women. Modern women not only have to struggle in the workplace, but also have to take care of children, do housework and take care of the elderly. All kinds of pressures lead to many women’s mental stress and stagnation of liver qi, which is not only easy to grow lung nodules, but also easy to grow thyroid nodules, breast nodules and uterine fibroids. At the same time, women are often busy in the kitchen and inhale too much kitchen fumes, which is also a factor.

  Find out that there are nodules in the lungs, what should I do? Many physical examination reports only say that there are nodules or ground glass nodules, and there are some medical codes, such as pulmonary nodules AIS, pulmonary nodules GGO, pulmonary nodules AAH, etc. Ordinary citizens can’t understand what it means, and few doctors will explain it to patients in detail. In fact, AIS of pulmonary nodules considers pulmonary in situ tumor; AAH is the abbreviation of atypical adenomatous hyperplasia of lung, which is a benign tumor or precancerous lesion of pulmonary adenoma. The abbreviation of ground glass nodule of lung is GGO, which is the most common nodule.

  Sun Caizhen said that the ground-glass nodule in the lung does not mean that it is a lung malignant tumor. Don’t be nervous when you hear that there is a ground-glass nodule in the lung. Ground-glass nodules in the lungs may be inflammatory nodules, calcifications, granulomas, benign tumors, fibrous lesions, etc., and only a small part of them are malignant. Generally speaking, the microscopic ground glass nodules below 5 mm are mostly benign. The bigger the nodule, the higher the density, and the greater the probability of malignancy. If you find ground glass nodules, you should find a professional doctor for differential diagnosis.

  However, we should be wary that the above law is not absolute. The situation of ground glass nodules in the lungs is very complicated. Some ground glass nodules are only 3 mm, but they are malignant. Some large ground-glass nodules are suspected to be malignant by doctors, but postoperative pathological sections are benign, and any exception may occur. Therefore, even if tiny ground glass nodules are found, we should attach great importance to them. Leave it alone and let it develop, and you may miss the excellent treatment opportunity, and it is too late to regret it.

  Sun Caizhen said that we still advocate the combination of traditional Chinese and western medicine for intervention treatment of pulmonary ground glass nodules. The eight-character policy of "relieving depression, dredging collaterals, softening hardness and expelling toxin" is the treatment principle that we have summarized a large number of cases in long-term clinical practice. For the larger ground-glass nodules that may be malignant, it is suggested to treat them surgically and then treat them with traditional Chinese medicine after operation to prevent recurrence. For tiny pure ground glass nodules with no obvious malignant features, it is suggested to observe, do chest CT reexamination every six months, and take Chinese medicine to control them at the same time. After a period of time, some small nodules may shrink or even disappear. If it is suspected that there may be malignant nodules, CT examination of thin chest should be done once every three months.

  What needs to be emphasized again is that you must be patient and have a good attitude when taking Chinese medicine treatment. Patients who are optimistic, confident and actively cooperate with doctors often get twice the result with half the effort. On the contrary, with a skeptical attitude and negative emotional therapy, most of them get twice the result with half the effort.

  There is a patient in Zhoushan, Mr. Liu. Fifteen years ago, he found out that there were multiple pulmonary nodules. When the doctor opened his chest, he found that there were too many pulmonary nodules to be removed completely, and some of them had developed into lung malignant tumors, accompanied by pleural metastasis. The doctor only removed two large nodules for him and told his family about this situation. The family concealed the truth and told him that the doctor had removed all the nodules in your lungs.

  After the operation, Mr. Liu took Chinese medicine here in Sun Caizhen, and his body got better little by little. Now, 15 years later, he lives happily. Mr. Liu felt that the nodule was removed by surgery, and he was in a good mood, relaxed and confident in taking Chinese medicine. This is how the miracle was created.

  Some patients took traditional Chinese medicine for a long time, and their temper became anxious when the effect was not obvious. Last week, there was a female patient in her fifties. The physical examination of the unit found a ground-glass nodule in her lung, 9 mm, and the doctor asked her to check it regularly. She heard that taking traditional Chinese medicine was useful, so she came to see me at the clinic. After eating for a month and a half, the nodule didn’t get smaller, and she was anxious. There used to be vascular bundles penetrating into her nodules, but now they are gone, indicating that the situation is improving. But it is unscientific to have a fundamental change in a month and a half. The treatment of diseases by traditional Chinese medicine belongs to the subtle type. There is a process, which takes time and gradually penetrates bit by bit. Patients should have this kind of psychological preparation.

  Nourishing the lungs in autumn and winter, these details of life should be paid attention to.

  Sun Caizhen said that in autumn and winter, special attention should be paid to nourishing the lungs. Chinese medicine says that the lung belongs to gold, and the season corresponding to gold is autumn, so autumn is an excellent season for nourishing and regulating the lung, and we should develop good living habits.

  First of all, friends who like morning exercises should not get up too early. Nowadays, there is a lot of automobile exhaust in the city, and the air quality is not very good. It is not good for your health to go out too early. Secondly, the diet is mainly light. Eat more things that produce saliva, such as lily, lotus seed, white fungus, pear, horseshoe, etc., and soak some chrysanthemum tea and houttuynia cordata when coughing. Don’t eat too spicy, fried and fried food, don’t eat more ginger, and don’t have too much cooking fumes at home; Third, we should avoid the poison of second-hand smoke. There are many people smoking in the mahjong room, all of them are second-hand smoke, which is very bad for the lungs. Try not to go. Fourth, relax, be optimistic and cheerful, don’t have too much pressure and don’t overwork. Go outdoors more on weekends, so that the lungs can absorb more sunshine and fresh air. But don’t go out in foggy days, and at the same time pay attention to prevent colds. If you sweat, you should change your clothes in time.

  Finally, Sun Caizhen reminded everyone to pay attention to some early signs of lung tumors, unexplained irritating dry cough, persistent cough after catching a cold, sudden sputum with blood or a little blood, diffuse chest pain, back pain, shoulder pain, upper abdominal pain, etc., and repeated pneumonia in fixed parts. Be vigilant and go to the hospital in time.

  On Tuesdays and Thursdays, Dean Sun Caizhen sits in Hangzhou Zhongfutang Chinese Medicine Hospital. Every Monday, Wednesday and Saturday, I sit in the clinic of traditional Chinese medicine oncology in Hangzhou. From November 26th to December 10th, 10 expert numbers will be sent out free of charge every week. Readers who need it please call the phone at the top of this page to make an appointment.

New energy vehicles "report card" released in June: sales of many car companies refresh

Financial Investment News reporter, Liu Min

On July 2, a number of new energy vehicle companies disclosed their sales in June 2024 and the first half of the year. According to data released by the Passenger Association, in June, the retail scale of domestic new energy passenger vehicles is expected to reach 860,000 units, an increase of 6.9% month-on-month and a year-on-year increase of 32.7%. The penetration rate is expected to increase to 49.1%.

The Financial Investment News reporter noticed that with the implementation of the "trade-in" policy in various places, the sales of new energy vehicles in June performed well, and many car companies refreshed their monthly sales for the year. Specifically, BYD, Li Auto, NIO, and JK Automobile have achieved the best monthly results this year. The monthly sales of zero-run cars have exceeded 20,000 for the first time, setting a record high, and the sales of Xiaomi Automobile have also exceeded 10,000.

BYD sold more than 1.60 million cars in the first half of the year

BYD’s sales data for June showed that its sales of new energy vehicles were 340,200, an increase of 35.2% year-on-year, setting a record high for single-month sales.

From the perspective of sub-brands, BYD’s Dynasty Network and Ocean Network sold 324,800 vehicles, an increase of 35% year-on-year; Tengshi brand, Yangwang brand and Equation Leopard brand sold 12,275 vehicles, 418 vehicles and 2,680 vehicles respectively.

Looking at the long time line, BYD’s sales of new energy vehicles in the first half of the year reached 1.613 million, an increase of 28.46% year-on-year.

It is worth mentioning that the pace of BYD’s new energy vehicles "going overseas" has accelerated. In terms of new energy passenger vehicles, BYD exported 27,000 vehicles in June, an increase of 156.2% year-on-year. Specifically, BYD’s first batch of mass-produced new energy vehicles in Uzbekistan Song PLUS DM-i Champion Edition officially rolled off the production line; BYD launched three pure electric models and two hybrid models in Tunisia, deepening the layout of the new energy market in North Africa. In addition, BYD’s first store in Jamaica also officially opened.

In June this year, Geely Automobile’s new energy vehicle sales were 66,000, a record high, an increase of 88% year-on-year, accounting for nearly 40% of total sales. Lynk & Co brand sales were 24,400, an increase of 49% year-on-year; among them, Lynk & Co’s new energy vehicle sales reached 15,200, accounting for more than 62%, and the cumulative sales in the first half of the year reached 64,100. At the same time, JK delivered 20,100 new energy vehicles, an increase of 89% year-on-year, a record high, and the cumulative delivery volume in the first half of this year was 87,900.

Geely Automobile said that based on the strong sales performance of products this year, the group decided to raise the original annual sales target by about 5%, from 1.90 million to 2 million. In the first half of 2024, Geely Automobile’s cumulative sales reached 955,700, of which the sales of new energy vehicles were 320,200, an increase of 117% year-on-year.

It was followed by Changan Automobile. In June this year, Changan Automobile sold nearly 65,000 new energy vehicles, an increase of more than 61% year-on-year. In the first half of this year, the sales of Changan Automobile’s own brand new energy vehicles reached 299,000, an increase of more than 69% year-on-year. Among them, Changan Qiyuan delivered 73,000 in the first half of this year, Deep Blue Automobile delivered 83,900, and Avita delivered 29,000.

According to the sales data released by GAC Aian, its global sales of new energy vehicles in June reached 35,000. However, GAC Aian’s global sales in May this year were 40,100, that is to say, the sales in June fell by 12.59% month-on-month.

New car makers sell 20,000 vehicles a month, and the camp expands

Judging from the performance of new forces in car manufacturing, in June this year, Li Auto returned to the top of China’s new power brand sales with more than 40,000 sales.

In June this year, Li Auto delivered a total of 47,800 new cars, an increase of 46.7% year-on-year; in the first half of this year, a total of 189,000 vehicles were delivered. Li Xiang, chairperson and CEO of Li Auto, said, "The delivery volume of Ideal L6 successfully exceeded 20,000, and the monthly delivery volume of all products exceeded 40,000. In early July, Li Auto’s no-picture NOA will be officially launched to all AD Max users."

It is worth noting that at the beginning of this year, the monthly delivery volume of Wenjie Automobile exceeded the ideal, and the sales volume was disclosed in the WeChat official account at the beginning of each month. In recent months, the sales data was no longer released separately, but was merged into Hongmeng Zhixing for publication. In June this year, Hongmeng Zhixing delivered a total of 46,100 vehicles, and a total of 194,200 vehicles were delivered in the first half of this year. Among them, Wenjie Automobile delivered 43,100 vehicles in June, while Zhijie delivered 2995 vehicles.

NIO delivered 21,200 new cars in June this year, an increase of 98% year-on-year, a record high; a total of 87,400 new cars were delivered in the first half of the year, an increase of 60.2% year-on-year.

NIO’s ESG 2023 report released in June shows that NIO’s R & D investment in 2023 reached 13.43 billion yuan, and the total number of patents filed and granted in the United States, China, Europe and other jurisdictions was 8,478.

The delivery volume of Zero Run Car in June also hit a record high. The monthly delivery volume reached 20,100, an increase of 52.3% year-on-year and a month-on-month increase of 10.7%. The cumulative delivery volume in the first half of the year was 86,700. On June 28, Zero Run Car Smart 6-seat SUV Zero Run C16 was officially launched, and it was listed for 48 hours, and it was set to reach 5,208 units.

XPeng Motors delivered a total of 10,700 new cars in June this year, an increase of 24% year-on-year and 5% month-on-month; from January to June, XPeng Motors delivered a total of 52,000 new cars, an increase of 26% year-on-year. Among them, Xiaopeng’s iconic product P7, the monthly delivery volume has fallen to the level of one or two thousand vehicles, Xiaopeng X9 "Nine Crown" only delivered 1687 vehicles in June.

The official data of Xiaomi Auto shows that the delivery volume of Xiaomi SU7 exceeded 10,000 units in June, but the specific number was not disclosed. Since the first delivery in early April, the sales volume of Xiaomi SU7 has continued to grow. It is understood that in order to speed up the delivery progress, Xiaomi Auto factory also implemented double shift production in June to increase the delivery capacity.

The process of "going to sea" is accelerated, which is good for new energy vehicles

Some industry insiders said that they are optimistic about the sales volume and "going overseas" prospects of the new energy vehicle market this year, especially the "trade-in" policy launched at the end of April, which is expected to significantly boost the annual sales.

According to the data of the Passenger Association, in May this year, the production and sales of new energy vehicles were 940,000 and 955,000, respectively, an increase of 31.9% and 33.3% year-on-year, and the market share reached 39.5%. Among them, the production and sales of pure electric vehicles were 557,000, an increase of 8.8% year-on-year, and the production and sales of hybrid cars were 383,000, an increase of 91.2% year-on-year. From January to May this year, the production and sales of new energy vehicles were 3.926 million and 3.895 million, an increase of 30.7% and 32.5% year-on-year respectively, and the market share reached 33.9%.

GF Securities analysis believes that under the national policy of promoting consumption, such as new energy vehicles to the countryside, car companies and other factors, the demand for car purchases continues to release, and the pattern of strong supply and demand in the auto market will continue. The Finance Bureau allocated special project funds to support the scrapping and renewal of old cars, and local subsidy policies were introduced in many places. The "trade-in" of cars is progressing well. Car companies have introduced replacement and purchase subsidies to encourage car consumption.

China Galaxy Securities pointed out in its latest research report that the independent brands of new energy vehicles are gradually forming a differentiated overseas road for different characteristic markets around the world. For the export core regions such as South East Asia and Central Asia, the continuous high growth of export volume has driven the independent brands to build factories in the local area and increase the market share; for markets with strong local brands such as Europe, the independent brands have begun to try the new joint venture model with technology output as the core, and use this model in the Chinese market; for countries with low consumption capacity such as Africa, the current penetration rate of independent brands is low, and the direct export model is still adopted.

China Galaxy Securities believes that independent brands continue to make new progress and new breakthroughs under the above three models, accelerating the process of "going overseas" of our country’s cars. According to the latest report released by AlixPartners, by 2030, Chinese brand cars will achieve 9 million sales outside China, and the market share will increase to 13%, with broad development prospects.

Song Dandan’s "Peach Blossom House" famous scene, suffocating paternalistic authority was scolded for hot search.

After "Fifty Kilometers of Peach Blossom House" was broadcast in the first season, the awkward social interaction between Song Dandan and young people triggered a heated discussion. Since the second season of "Fifty Kilometers of Peach Blossom House" was broadcast, Eric Wang has become the only guest who has been shut out by Song Dandan. The life scene with the nature of the workplace has been constantly enlarged under the lens, and the misplaced intervention of the concept of the order of the young and the old has finally staged a situation of "countless minutes of embarrassment" led by Song Dandan. The high-density stalk-making ability and variety scenes in Taohuawu are even compared to the replica of Flowers and Teenagers 2, which will once again push Song Dandan, as the focus figure, to the forefront.

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source | zhizhu. com

"Nine Minutes of Awkwardness in Peach Blossom House" was pushed to the hot search, and Song Dandan became the storm point of this embarrassing incident.

To put it simply, the second season of "Fifty Kilometers of Peach Blossom House" was initially made like a meeting for newcomers to the workplace. This season’s program not only involves performance appraisal, but even "democratic voting" to send the guests with the lowest contribution value to the uninhabited island.

The life scene with the nature of the workplace has been constantly enlarged under the lens, and the misplaced intervention of the concept of the order of the young and the old has finally staged a situation of "countless minutes of embarrassment" led by Song Dandan.

The high-density stalk-making ability and variety scenes in Taohuawu are even compared to the replica of Flowers and Teenagers 2, which will once again push Song Dandan, as the focus figure, to the forefront.

△ Image content: Song Dandan forces everyone to dance in groups.

Song Dandan’s condescending speech with elders’ color was criticized for "selling the old by leaning on the old", including the bonfire party arranged by force in the program and the social terrorism activities from women’s group dance to group dance, but there were also criticisms on the understanding of the intergenerational gap between Song Dandan and young people, the recognition of efficient communication, and the push-pull vague speech of other guests (except Eric Wang).

△ Image source: Weibo User Comments

As early as the first season, Song Dandan’s awkward social interaction with young people triggered a heated discussion. The appearance of Eric Wang this season exposed the social problems of Song Dandan and other young guests. Eric Wang, who has received much attention and controversy because of ipartment, can be regarded as a "model" with strong personal will and self-persistence. Since the second season of "Fifty Kilometers of Peach Blossom House" was broadcast, Eric Wang has become the only guest who has been shut out by Song Dandan.

Obviously, under the social norms embedded by the concept of the order of the young and the old as the underlying logic, it is not simple for the younger generation to balance truth and confront paternalistic authority in a discourse circle full of workplace meaning, but in a collective community basically composed of young people,Paternalistic speech and subjective intimacy can not simply be attributed to the intergenerational gap.

Transferring the truth and keeping it true

The real boundary in the collective discourse circle

In the collective community,Transferring the truth becomes a kind of safety fence for self-protection.

Song Dandan’s paternalistic speech and performance-oriented program arrangement made this variety show a career test. This also means that young guests are bound to face a difficult choice: one is to disobey parents’ authority but be criticized. For example, Li Xueqin suggested that everyone should not rob the job, and Song Dandan immediately refuted and criticized it after a reasonable division of labor; The other is to transfer one’s true thoughts to conform to the group norms led by Song Dandan.

Obviously, most of the guests chose the latter. In fact,In the situation of collective expression or even collective aphasia, surrendering the truth becomes the best measure to escape the pressure. By surrendering the truth, the guests create their own security boundary.However, the security boundary shaped by individuals themselves is weak and narrow, which can’t withstand the impact and blow from the top pressure, and even further encourages the overlooking from the top.

△ Image source: Weibo User Comments

Obviously, transferring the truth is not an effective and reasonable way of collective discourse expression.In pushing and pulling, it not only intensifies the contradiction itself, but also wears away the power that really dares to refuse.In the presentation of the program, the real voice needs two factors, one is the absolute authority and the confidence given by the authority, the other is the paid warmth and collective voice without the authority.

As an old guest who has participated in the first season of the program, Song Dandan is carrying a kind of overlooking psychology of "I have more experience", and her paternalistic authority and the intervention of leadership thoughts are more reasonable to promote the attitude of "I should lead the overall situation". At the same time, it is obvious that the newcomers who just met can’t gather quickly and form a consistent resistance strategy in a short time, which also makes Song Dandan’s voice more and more intense while other guests can only listen to the arrangement.

△ Image content: Song Dandan proposed to hold a party.

It can be seen that the group norms of respecting elders and giving priority to experience in the program have become a chain that binds young guests, and the blade behind it is constantly wearing away and consuming their true selves.

On the surface, it is Song Dandan’s criticism that makes others breathless.Behind it, it profoundly reflects the helplessness of other young guests in the face of paternalistic authority and the reluctance to surrender the truth and conform to the norms.

Some netizens even commented that "if it is quiet, it will be different."

△ Image source: Weibo User Comments

Through the embarrassing nine minutes, we can see,In the collective discourse circle, the real boundary always gives way to the existing social norms or those shaped and formed by others to a certain extent.As the only Eric Wang who firmly refused Song Dandan’s arrangement, he won the applause of other guests, but others still couldn’t escape the arranged bonfire party and group dance.

What needs to be broken from transferring the truth to maintaining the truth is not only the shell of self-protection, but also the iron wall formed by existing norms.

Fuzzy intergenerational gap

True paternalistic authority

Undeniably, paternalistic authority is vividly interpreted in Song Dandan. The unspoken "I’m good for you" is vividly presented in Song Dandan’s lecture hall on marriage experience and life principles.

In the program, Song Dandan tells his own experience, which is classified as inferiority complex. namely"People’s strong inferiority complex will make you very rude inexplicably, so when someone is rude to me, I think he must be too inferior."

△ Image source: Song Dandan’s inferiority theory

It is naturally inappropriate to discuss this truth out of context, but in the collective community dominated by Song Dandan at that time, some netizens could not help but put this truth in the existing relationship, seeing it as a way for Song Dandan to establish and maintain its own authority, and even slightly smacked of PUA.

For example, "Li Xueqin was rude to me, so Li Xueqin felt inferior".

Regardless of whether the logical transformation from "inferiority leads to rudeness" to "you are rude to me, so you feel inferior" is smooth or not, such truth and expression actually contain hidden authoritarian ideas and commanding consciousness.

When forming a new collective, establishing authority is the first task of such elders. At the same time, the formation of Song Dandan’s natural leadership situation also proves that the establishment of authority is unnecessary. In the "inferiority theory" she conveyed,I am also rationalizing my psychological burden and strengthening the personality trial of "inferiority" that the younger generation needs to bear for being rude to her.

This proves that,Long-term paternalistic authority has become a habit and a matter of course, spreading around like cells integrated into capillaries.

△ Image source: Weibo User Comments

However, it is obviously inappropriate to blur such behavior with forced guidance into an intergenerational gap. Even from the idea of "for everyone’s good",Song Dandan’s self-identity and self-dedication, which obviously bears the imprint of the times, will inevitably hit a wall in the social circle dominated by the younger generation.

For example, in the part of holding a bonfire party and performing a program, the problem is not only that singing and dancing is no longer the first choice for the younger generation to break the ice, but also the oppressive feeling that Song Dandan forcefully binds others together on the grounds of "group building".The friction behind this and the audience’s anger were not that Song Dandan proposed to hold a bonfire party, but forced others to participate in it.

△ Image content: Dylan, Li Xueqin opposed the bonfire party

If surrendering the truth is the self-protection and compromise of the younger generation in the face of paternalistic authority, thenIt is Song Dandan’s responsibility to build his own authority blindly in dealing with young people.

In the collective life composed of young people, it is the correct starting point to integrate into dialogue. Equating experience with life experience, and molding one’s absolute authority on this ground is actually to further widen the intergenerational gap, and also to throw off the responsibility that one should bear in integrating into the new social rules.

It is much simpler to simply export ideas than to change behaviors. Song Dandan chose to form a collective around himself by creating authority. On the one hand, he was afraid that the patriarchal ideology in the traditional concept would be impacted and his position would be impacted. On the other hand, he was afraid that he would be difficult to integrate into the collective formed by young people.

Obviously, the generational divide cannot be a shield for paternalistic authority, and the gap that has already formed also needs to be changed by the elders.

Light produces shadows, but shadows follow light. Listening and dialogue can win the recognition of the younger generation more than instilling stories.

△ Image content: Song Dandan criticized everyone

Beyond parental authority and intergenerational conflict

Can you spy on an intimate relationship?

Song Dandan’s speech drew the audience back to "Family with Children" overnight, showing a kind of intimate relationship between mother and child/mother and daughter that she wanted to build.

Song Dandan was given an intimate perspective on the childhood filter with children at home, but after too oppressive "doting", intimate relationship became another generation term of suffocation.

In such a dialogue and exchange, the oppressive and compulsory export of the concept of elders makes the intimate relationship give way to the superficial discipline and conflict.But what is undeniable behind it is the goodwill from the perspective of self.For example, the initial intention of Song Dandan’s proposal for the party was to quickly narrow the distance between the guests, but there was a deviation in the choice of ways.

△ Image content: The initial intention of holding a party in Song Dandan

Aside from the specific realistic situation, the original intention of the elders is naturally to consider their younger generation, but the misplaced background of the times and the embedding of role identity make the original intention of the elders distorted in the process of communication.Behind it also reflects a kind of intergenerational trauma that continues in society.

Intergenerational trauma refers to the trauma that is transferred from the first generation of survivors of traumatic events to their next generation or the next generation through the mechanism of PTSD, which is manifested in excessive control or the transmission of social norms and beliefs.

When contemporary trauma becomes a microcosm of the times, elders hope to pass on their own trauma in the process of growing up, resulting in a forced discipline and output. "Fulfilling my (parents’) wishes" is a simple manifestation of intergenerational trauma.Adding what you think is right or wrong to the younger generation blindly has become a way for elders to heal their own wounds but express goodwill inappropriately.

△ Image content: Song Dandan provides marriage advice to Dong Xuan.

However, the intimate relationship without the connection of blood and kinship in the program obviously cannot quickly run into the contradictions brought about by the intergenerational gap. The expression of intimate relationship will inevitably give way to the community with interest attributes.

This also shows that when the intimate relationship with self-awareness of elders is rejected, we should reflect on whether it is in line with the public interest in the process of establishing intimate relationships. Simply put,The intimate relationship formed by Song Dandan’s self-identity collides with the newly formed public community with interest attributes, and the already misplaced and untimely intimate relationship is more prominent in the conflict of interests.

The intergenerational gap is the product of the times, which is difficult to bridge in a short time, but changing paternalistic authority can make the communication of intimate relationship more open and direct. Breaking the parental filter of "I am good for you", the true colors of the younger generation are equally colorful.

(Image from the Internet)

  

The number of treasures "hidden" has changed dramatically in 70 years | the per capita increase is 23 kilograms! A large number of fruits and vegetables are placed on the plateau people’s dining table

01:14
According to the statistics of Xizang Autonomous Region government, thanks to the expansion of vegetable planting area in plateau and the popularization of healthy eating concept, compared with the initial period of the 13th Five-Year Plan, in 2020, the per capita food consumption of Tibetan farmers and herdsmen decreased by 126kg, and the per capita vegetable consumption increased by 23kg. The food consumption of Tibetan people changed from staple food to non-staple food, and the diet structure of plateau people became more diversified and healthy.
Since the peaceful liberation of Tibet for 70 years, the Party and the government have always regarded the "vegetable basket" project as an important task to improve people’s livelihood. By promoting the construction of protected vegetable production bases, cities and towns have solved the constraints of climate and other factors on vegetable production, and the vegetable production capacity has been significantly improved. In 2020, the vegetable planting area in Tibet will reach 258,200 hectares, with an annual output of 843,400 tons. According to the latest population data of 3,648,100 in Tibet, the per capita possession of local vegetables exceeds 230 kilograms.
Vegetable farmers in Bailang County, Shigatse City, Tibet are picking in greenhouses (photo taken on May 28, 2016). Xinhua News Agency reporter Jue Guo photo
Early in the morning, Lausanne, a citizen of Lhasa, came to the Bayi Agricultural Products Market in Lhasa, not far from home, to buy food.
"In the past, Baba was the staple food for three meals a day. Now, I only eat Baba for breakfast, and I basically eat stir-fry and rice at noon and evening." Lausanne said with a smile, "I couldn’t eat vegetables before, but now I can buy all kinds of vegetables and fruits."
Daguo, from Ningzhong Township, Dangxiong County, is a merchant in Bayi Agricultural Products Market. His booth is full of fresh yak meat. Not far away, Wu Fangzhen, a fruit seller from Chongqing, ushered in the first transaction after the stall-a Tibetan aunt bought a bag of fresh air-delivered lychees.
"I have been in Tibet for almost 20 years. At first, I washed dishes in restaurants in Lhasa. Later, with savings, I took a fancy to Lhasa’s spending power and sold fruits." Wu Fangzhen said.
The small booth is filled with a dazzling array of fruits, including bananas and apples, as well as tropical fruits such as durian and jackfruit. Customers who come to buy are in an endless stream, many of whom are regular customers.
Lhasa citizens choose vegetables at Bayi Agricultural Products Market (photo taken on June 4, 2021). Xinhua News Agency reporter Jin Yiqing photo
In old Tibet, vegetables were synonymous with luxury goods, and eating vegetables was the privilege of the upper class aristocrats. Many serfs never even tasted vegetables all their lives.
On May 23, 1951, the Central People’s Government and the local government of Tibet signed the Agreement on Measures for the Peaceful Liberation of Tibet, and Tibet was peacefully liberated. The following year, soldiers of the People’s Liberation Army stationed in Lhasa reclaimed more than 2,300 mu of wasteland on a barren beach in the western suburbs, and set up a "Bayi Farm" with more than 300 people, which not only planted highland barley, but also planted Chinese cabbage, radish, potatoes, tomatoes, peppers, cucumbers, apples and other fruits and vegetables.
Tan Rongsheng, the son of Tan Guansan, the former political commissar of the 18th Army, said that the output of vegetables planted by the People’s Liberation Army reached the highest level in Tibet at that time. Many people couldn’t believe their eyes. They didn’t expect such good vegetables to grow on the land where they lived for generations.
According to Deji Zhuoga, Chairman of the Board of Supervisors of Lhasa Pure Land Bayi Farm Co., Ltd., Bayi Agricultural Products Market belongs to Bayi Farm, which is still able to continuously produce fruits and vegetables and contribute to the balanced diet of Lhasa citizens.
Children at Hongxing Community Bilingual Kindergarten in Jixiong Town, Gongga County, Shannan City are having lunch (photo taken on November 25, 2020). Xinhua News Agency reporter Zhang Yufeng photo
The changes in the diet structure of plateau people are not only reflected in Lhasa. In Ali area, known as the "roof of the world", with the completion of vegetable production bases in recent years, local people have also eaten "home-grown" fresh vegetables, ending the history of little local vegetable output and relying on long-distance transshipment from other places.
Gaize County is a pure animal husbandry county with animal husbandry as its pillar industry in Ali area. The long-term shortage of vegetable supply led to the imbalance of local people’s diet structure, which increased the risk of cardiovascular diseases and was not conducive to the improvement of physical fitness and health level. Today, the vegetable shed in Gaize County Industrial Park is full of spring, and 33-year-old Yang Jin is working.
"In the past, we seldom ate green leafy vegetables. Now that we have eaten our own vegetables, we still have a net income of 3,000 yuan per month, and we are practical and happy. " Yang Jin said.
Text reporter: Si Yuan, Jin Yiqing.
Photo shoot: Jin Yiqing, Zhang Rufeng, Jueguo
Video shooting: Si Yuan
Poster shooting: Pubuzhaxi
Poster production: Zhang Chen, Tenzin Nubu
Reporting/feedback

The latest research found that exercising at this time every day is more helpful to control sugar!

The latest research shows that sugar friends exercise in the afternoon to help control sugar!

A recent study shows that afternoon exercise is more helpful to improve the blood sugar level of overweight or obese patients with type 2 diabetes. ①

The researchers found that the blood sugar level of diabetic patients who took moderate to high-intensity exercise in the afternoon decreased the most, especially in the first year of intensive lifestyle intervention. In addition, some researchers have found that afternoon exercisers are also more likely to reduce the dosage of hypoglycemic drugs.

Wu Na, chief physician of the Department of Endocrinology, Shengjing Hospital affiliated to China Medical University, wrote in the Health Times in 2019 that diabetic patients are advised to choose sports that are beneficial to whole-body exercise, conform to their hobbies, have strong maneuverability and are easy to adhere to for a long time, such as walking, jogging, gymnastics, swimming, climbing stairs, dancing, playing ball, cycling and playing Tai Ji Chuan. ②

Health times chart

It is suggested that these groups of people exercise in the afternoon.

1. Patients with heart disease: It is advisable to exercise in the afternoon or evening.

Qian Yufeng, an attending physician in the Department of Cardiology, Hangzhou First People’s Hospital, Zhejiang Province, wrote in the Health Times in 2016 that 6-9 am is the "early peak" of heart attack every day, because the human body is relatively short of water in the morning, and the blood is thick and prone to thrombosis. At the same time, the blood pressure in the morning is the highest in a day, which is easy to cause the shedding or rupture of atherosclerotic plaques, leading to acute cardiovascular and cerebrovascular events. Therefore, it is best to avoid this peak period and arrange it in the afternoon or evening.

Exercise regularly, first of all, it is necessary to quantify, it is best to exercise for 3-5 days a week, and the heart rate should be controlled at no more than 100 times/minute after exercise, and it is appropriate to have no chest tightness and asthma. It is also necessary to make appropriate adjustments according to the patient’s age.

You can try the following three steps to exercise:

Prepare for 5-10 minutes first;

Then start normal exercise, such as walking, jogging, etc., lasting 15-30 minutes, which can also be extended according to the heart rate;

Finally, relax for 10 minutes to let the heartbeat slowly return to normal. ③

Zhang Jian, chief physician of the Heart Center of Beijing Chest Hospital, wrote in the Health Times in 2018 that patients with coronary heart disease should slow down or stop their activities if the following four signals appear during exercise.

1. Chest pain or angina pectoris;

2. Asthma or dyspnea that does not match the amount of exercise;

3, dizziness, nausea and vomiting, pale face, cyanosis, cold hands and feet or wet cold;

4. Physical and mental fatigue or muscle soreness, inappropriate heartbeat or blood pressure reaction, such as the heartbeat has exceeded 100 beats/min at rest, the heartbeat or blood pressure changes more than 20 beats/min or 20 mm Hg during activities within 3 weeks after myocardial infarction, and the heartbeat or blood pressure changes more than 30 beats/min or 30 mm Hg during activities within 6 weeks after myocardial infarction. ④

Second, patients with hypertension: it is best to exercise at noon or afternoon.

Cheng Yi, deputy chief physician of Cardiovascular Department of the First People’s Hospital of Suqian City, Jiangsu Province, wrote in 2022 that the best exercise time for patients with hypertension is generally at noon and afternoon every day, because the air in this period is relatively clean, and the air pollution is more serious in the morning and evening.

In addition, if you exercise too early in the morning, it is easy to increase your blood pressure. At the same time, you can eat something light before going out to exercise. ⑤

Third, patients with gout and high uric acid: it is best to exercise in the afternoon.

WeChat official account, from the Department of Rheumatology and Immunology of the Second People’s Hospital of Guangdong Province, issued a document in 2018, saying that it is not suitable for exercise in the acute stage of gout. At this time, it is necessary to rest, minimize joint activities, and stay in bed. If joint symptoms are serious, the affected limb can be braked.

It is best for gout patients to exercise in the afternoon, that is, after lunch to dinner. Choose some simple and gentle sports, such as walking, Tai Ji Chuan, aerobics, cycling and swimming, especially walking, cycling and swimming. It can be supplemented by appropriate resistance exercises and joint flexibility exercises. Start with a small amount of exercise, step by step, prevent excessive exercise, and take micro-sweating as the degree. ⑥

This article is synthesized from:

①Qian J, Xiao Q, Walkup MP, et al. Association of Timing of Moderate-to-Vigorous Physical Activity With Changes in Glycemic Control Over 4 Years in Adults With Type 2 Diabetes Fr om the Look AHEAD Trial. Diabetes Care. 2023 May 25:dc222413.

②2019-04-19 Health Times "Sugar Friends Exercise One Hour After Meal"

③2016-11-04 Health Times "Exercise for heart disease should be from bottom to top"

④2018-08-10 Health Times "Four Signals Prompt to Slow down Exercise"

⑤2022-02-18 Baidu Health "Cheng Yi" "What is the best exercise time for hypertensive patients? 》

6 2018-09-03 South China Gout Online "Disease Knowledge | Can you exercise after gout?" How to exercise? 》

Source: Health Times

NBA schedule



Note 1This schedule is Beijing time.
Note 2: CCTV-5 refers to the sports channel of CCTV, which is broadcast live every Tuesday, Wednesday, Saturday and Sunday; Local stations include Shanghai, Beijing, Guangdong, Inner Mongolia, Jiangxi, Xinjiang, Hubei, Shandong, Heilongjiang, Guangxi, etc. Among them, Heilongjiang broadcasts live every Monday, Thursday and Sunday, Guangxi broadcasts live every Sunday, and other local stations broadcast live every Thursday and Sunday.
Note 3: The live broadcasts of some local stations may be different from those of other local stations.
Note 4: The changes of live broadcast of local TV stations are subject to the TV station’s forecast.

Bouncing monster! He is only 1.98 meters tall, but he can touch the upper edge of the rebound. This talent is too exaggerated

Coen Carr, a rookie striker at Michigan State University, became popular in America.

The cause of the incident was that when he took part in the physical examination, he just touched the upper edge of the rebound with a simple run-up.

You know, Coencar is only 2 meters tall.

The last player who could touch the upper edge of the rebound was retired superstar Garnett, but Garnett’s height was 2.11 meters. …

Coen Carr is 18 years old and a basketball player from Texas, USA.

He plays the position of defender on the court, is good at holding the ball and breaking through, and often completes the interception of opponents in the penalty area, which is pleasing to the eye.

In high school, Coen Carr was the top 60 player in the United States and won the McDonald’s All-Star Dunk Contest.

He gave the impression that he could jump at that time, but he didn’t expect to jump so much. …

In the last year of high school, Coencar averaged 20.9 points, 9.6 rebounds, 1.6 steals and 1.7 blocks per game.

He is often compared with Zion because of his excellent athletic ability and brutal way of playing.

The evaluation given by the scout report is that it has the ability to block multiple positions, strong strength and quick pace.

If more offensive moves can be added, the election may cause a large-scale sensation and predict the top ten in the first round.

In terms of athletic ability, Coen Carr is indeed very similar to Zion. Both of them are jumping men with explosive physical qualities.

If he can improve his shooting to above average, he also has a chance to be selected in the high pick.

This kind of talent is visible to the naked eye and has a certain sense of defense, which has been very popular in recent years.

Reddish of the Lakers, for example, and Kuminga of the Warriors, for example, all have average skills, but they are in good health, and finally they all become lottery shows.

Of course, the premise is to have self-discipline. If you can’t keep your mouth shut like Zion, even the best talent will be abandoned.

Two contracts were signed overnight! Dongqiqi was injured, Davis was the first in history, and the Lakers became the winner.

On August 5th, Beijing time, news came from the NBA free market, and two contracts were signed, among which Nilikina signed the Hornets for a part of the one-year guarantee contract, and Davis reached an early contract renewal with the Lakers, among which Davis also set a record for the first time in history. Dancsics was almost injured in the warm-up match of the national team, and the Lakers gained a lot in this offseason and became the winner.

According to Woj, free agent Nilikina signed the Hornets on a one-year partial guarantee contract.

Nilikina also almost left the NBA. Before he got the Hornets contract, he also received an offer from the French team. He played for the Lone Ranger last season, averaging 13 minutes per game, only contributing 2.9 points and 1.2 assists. He also failed to get the team’s contract renewal, and it is unknown whether he can stay with the Hornets this time.

The Lakers reached an early contract renewal with Davis, and the two sides signed a three-year $186 million contract. There were media reports last month that the Lakers would not offer Davis an early contract renewal. I didn’t expect this to be reached. Among them, the Lakers were full of sincerity, and Davis naturally had no reason to refuse. With the renewal of the contract, Davis’ contract will expire in 2028, when he is 35 years old and will basically stay in Los Angeles. Davis’s performance on the court is still very good, so his attendance rate is a little bad. Once he can stay healthy, he even has the opportunity to hit the MVP.

As Davis reached this contract, he became the first person in history, surpassing Jay Brown, with an average salary of 62 million dollars. With the general increase in league salaries, these records will be constantly refreshed. Brown has just signed the first contract in history that exceeds 300 million US dollars, and then it may be 400 million US dollars, and the annual salary may exceed 70 million US dollars.

Dancsics is preparing for the men’s basketball World Cup on behalf of Slovenia, but in the warm-up match with Greece, his knee went wrong, he collided with his opponent in the first half, then limped off and rested, and he didn’t play in the second half. For this situation, the team is also very cautious. Fortunately, there is no serious problem. If Dancsics is injured at this time, it will not only affect the Slovenian prospects, but also get the lone ranger into trouble.

After successfully renewing the contract with Davis, the Lakers’ operation this summer is still very smooth, and the depth of the lineup has been successfully improved. The new season is still worth looking forward to. This summer, the Lakers not only renewed Russell, Reeves and Hacun, but also signed Vincent, Prince, Hayes and Reddish, plus James and Davis, as well as Vanderbilt, which has the opportunity to become a favorite for the championship.

[Super Three Satellites] Fujian sturgeon will welcome the Guiyang Division.

Satellite match of China three-person basketball league

The 2023 China Three-Man Basketball League Satellite Competition (hereinafter referred to as "Super Three-Satellite Competition") will be held in Guiyang Future Ark Square on August 4-6, Beijing time. Fans and friends can get free tickets to watch the game on the spot or watch the live broadcast through Migu Sports and other channels. Fujian sturgeon stars face Yunnan Sports Lottery, Qingdao Guoxin and Guizhou Aofu at this station.

Up to now, Fujian Sturgeon Star ranked sixth in the standings of Super Three Satellites with 7 wins and 14 losses. Kamiran can get 9.4 points per game, ranking first in the scoring list of super three satellites.

The whole market: Inzaghi will continue to coach Inter Milan and prepare to discuss the transfer strategy with Mallota.

Live on May 20th According to all market reports, Inzaghi will continue to coach Inter Milan and will discuss the transfer strategy with Mallota this summer.

According to the report, although Inzaghi understands that the club has been supporting him, he also understands that the club has been evaluating the situation in real time. From this point of view, it is very important for Inzaghi to win the Milan derby and advance to the Champions League final. Inzaghi is good at controlling the situation and the cup, and he is leading Inter Milan to dream of the Champions League.

Zhang Kangyang, president of Inter Milan, had confirmed the position of Inzaghi Jr. Now, it seems that Inzaghi Jr. will continue to coach Inter Milan next season. Next, Inzaghi will hold a meeting with Mallota and Ausilio to discuss the transfer strategy this summer, so as to know whether Inter Milan will try to buy out Lu Kaku, introduce someone as a substitute for Correa and skrinjar, whether it can resist other teams’ offers to lautaro, what strategy the team will adopt if brozovic leaves the team, the signing strategy of goalkeeper and winger and the renewal of some players.

In short, there are still many uncertain things in the future of Inter Milan, and many positions may go in and out, but Inzaghi will continue to coach Inter Milan and become the nucleus of Inter Milan’s future.