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The latest research found that exercising at this time every day is more helpful to control sugar!

The latest research shows that sugar friends exercise in the afternoon to help control sugar!

A recent study shows that afternoon exercise is more helpful to improve the blood sugar level of overweight or obese patients with type 2 diabetes. ①

The researchers found that the blood sugar level of diabetic patients who took moderate to high-intensity exercise in the afternoon decreased the most, especially in the first year of intensive lifestyle intervention. In addition, some researchers have found that afternoon exercisers are also more likely to reduce the dosage of hypoglycemic drugs.

Wu Na, chief physician of the Department of Endocrinology, Shengjing Hospital affiliated to China Medical University, wrote in the Health Times in 2019 that diabetic patients are advised to choose sports that are beneficial to whole-body exercise, conform to their hobbies, have strong maneuverability and are easy to adhere to for a long time, such as walking, jogging, gymnastics, swimming, climbing stairs, dancing, playing ball, cycling and playing Tai Ji Chuan. ②

Health times chart

It is suggested that these groups of people exercise in the afternoon.

1. Patients with heart disease: It is advisable to exercise in the afternoon or evening.

Qian Yufeng, an attending physician in the Department of Cardiology, Hangzhou First People’s Hospital, Zhejiang Province, wrote in the Health Times in 2016 that 6-9 am is the "early peak" of heart attack every day, because the human body is relatively short of water in the morning, and the blood is thick and prone to thrombosis. At the same time, the blood pressure in the morning is the highest in a day, which is easy to cause the shedding or rupture of atherosclerotic plaques, leading to acute cardiovascular and cerebrovascular events. Therefore, it is best to avoid this peak period and arrange it in the afternoon or evening.

Exercise regularly, first of all, it is necessary to quantify, it is best to exercise for 3-5 days a week, and the heart rate should be controlled at no more than 100 times/minute after exercise, and it is appropriate to have no chest tightness and asthma. It is also necessary to make appropriate adjustments according to the patient’s age.

You can try the following three steps to exercise:

Prepare for 5-10 minutes first;

Then start normal exercise, such as walking, jogging, etc., lasting 15-30 minutes, which can also be extended according to the heart rate;

Finally, relax for 10 minutes to let the heartbeat slowly return to normal. ③

Zhang Jian, chief physician of the Heart Center of Beijing Chest Hospital, wrote in the Health Times in 2018 that patients with coronary heart disease should slow down or stop their activities if the following four signals appear during exercise.

1. Chest pain or angina pectoris;

2. Asthma or dyspnea that does not match the amount of exercise;

3, dizziness, nausea and vomiting, pale face, cyanosis, cold hands and feet or wet cold;

4. Physical and mental fatigue or muscle soreness, inappropriate heartbeat or blood pressure reaction, such as the heartbeat has exceeded 100 beats/min at rest, the heartbeat or blood pressure changes more than 20 beats/min or 20 mm Hg during activities within 3 weeks after myocardial infarction, and the heartbeat or blood pressure changes more than 30 beats/min or 30 mm Hg during activities within 6 weeks after myocardial infarction. ④

Second, patients with hypertension: it is best to exercise at noon or afternoon.

Cheng Yi, deputy chief physician of Cardiovascular Department of the First People’s Hospital of Suqian City, Jiangsu Province, wrote in 2022 that the best exercise time for patients with hypertension is generally at noon and afternoon every day, because the air in this period is relatively clean, and the air pollution is more serious in the morning and evening.

In addition, if you exercise too early in the morning, it is easy to increase your blood pressure. At the same time, you can eat something light before going out to exercise. ⑤

Third, patients with gout and high uric acid: it is best to exercise in the afternoon.

WeChat official account, from the Department of Rheumatology and Immunology of the Second People’s Hospital of Guangdong Province, issued a document in 2018, saying that it is not suitable for exercise in the acute stage of gout. At this time, it is necessary to rest, minimize joint activities, and stay in bed. If joint symptoms are serious, the affected limb can be braked.

It is best for gout patients to exercise in the afternoon, that is, after lunch to dinner. Choose some simple and gentle sports, such as walking, Tai Ji Chuan, aerobics, cycling and swimming, especially walking, cycling and swimming. It can be supplemented by appropriate resistance exercises and joint flexibility exercises. Start with a small amount of exercise, step by step, prevent excessive exercise, and take micro-sweating as the degree. ⑥

This article is synthesized from:

①Qian J, Xiao Q, Walkup MP, et al. Association of Timing of Moderate-to-Vigorous Physical Activity With Changes in Glycemic Control Over 4 Years in Adults With Type 2 Diabetes Fr om the Look AHEAD Trial. Diabetes Care. 2023 May 25:dc222413.

②2019-04-19 Health Times "Sugar Friends Exercise One Hour After Meal"

③2016-11-04 Health Times "Exercise for heart disease should be from bottom to top"

④2018-08-10 Health Times "Four Signals Prompt to Slow down Exercise"

⑤2022-02-18 Baidu Health "Cheng Yi" "What is the best exercise time for hypertensive patients? 》

6 2018-09-03 South China Gout Online "Disease Knowledge | Can you exercise after gout?" How to exercise? 》

Source: Health Times

NBA schedule



Note 1This schedule is Beijing time.
Note 2: CCTV-5 refers to the sports channel of CCTV, which is broadcast live every Tuesday, Wednesday, Saturday and Sunday; Local stations include Shanghai, Beijing, Guangdong, Inner Mongolia, Jiangxi, Xinjiang, Hubei, Shandong, Heilongjiang, Guangxi, etc. Among them, Heilongjiang broadcasts live every Monday, Thursday and Sunday, Guangxi broadcasts live every Sunday, and other local stations broadcast live every Thursday and Sunday.
Note 3: The live broadcasts of some local stations may be different from those of other local stations.
Note 4: The changes of live broadcast of local TV stations are subject to the TV station’s forecast.

Bouncing monster! He is only 1.98 meters tall, but he can touch the upper edge of the rebound. This talent is too exaggerated

Coen Carr, a rookie striker at Michigan State University, became popular in America.

The cause of the incident was that when he took part in the physical examination, he just touched the upper edge of the rebound with a simple run-up.

You know, Coencar is only 2 meters tall.

The last player who could touch the upper edge of the rebound was retired superstar Garnett, but Garnett’s height was 2.11 meters. …

Coen Carr is 18 years old and a basketball player from Texas, USA.

He plays the position of defender on the court, is good at holding the ball and breaking through, and often completes the interception of opponents in the penalty area, which is pleasing to the eye.

In high school, Coen Carr was the top 60 player in the United States and won the McDonald’s All-Star Dunk Contest.

He gave the impression that he could jump at that time, but he didn’t expect to jump so much. …

In the last year of high school, Coencar averaged 20.9 points, 9.6 rebounds, 1.6 steals and 1.7 blocks per game.

He is often compared with Zion because of his excellent athletic ability and brutal way of playing.

The evaluation given by the scout report is that it has the ability to block multiple positions, strong strength and quick pace.

If more offensive moves can be added, the election may cause a large-scale sensation and predict the top ten in the first round.

In terms of athletic ability, Coen Carr is indeed very similar to Zion. Both of them are jumping men with explosive physical qualities.

If he can improve his shooting to above average, he also has a chance to be selected in the high pick.

This kind of talent is visible to the naked eye and has a certain sense of defense, which has been very popular in recent years.

Reddish of the Lakers, for example, and Kuminga of the Warriors, for example, all have average skills, but they are in good health, and finally they all become lottery shows.

Of course, the premise is to have self-discipline. If you can’t keep your mouth shut like Zion, even the best talent will be abandoned.

Two contracts were signed overnight! Dongqiqi was injured, Davis was the first in history, and the Lakers became the winner.

On August 5th, Beijing time, news came from the NBA free market, and two contracts were signed, among which Nilikina signed the Hornets for a part of the one-year guarantee contract, and Davis reached an early contract renewal with the Lakers, among which Davis also set a record for the first time in history. Dancsics was almost injured in the warm-up match of the national team, and the Lakers gained a lot in this offseason and became the winner.

According to Woj, free agent Nilikina signed the Hornets on a one-year partial guarantee contract.

Nilikina also almost left the NBA. Before he got the Hornets contract, he also received an offer from the French team. He played for the Lone Ranger last season, averaging 13 minutes per game, only contributing 2.9 points and 1.2 assists. He also failed to get the team’s contract renewal, and it is unknown whether he can stay with the Hornets this time.

The Lakers reached an early contract renewal with Davis, and the two sides signed a three-year $186 million contract. There were media reports last month that the Lakers would not offer Davis an early contract renewal. I didn’t expect this to be reached. Among them, the Lakers were full of sincerity, and Davis naturally had no reason to refuse. With the renewal of the contract, Davis’ contract will expire in 2028, when he is 35 years old and will basically stay in Los Angeles. Davis’s performance on the court is still very good, so his attendance rate is a little bad. Once he can stay healthy, he even has the opportunity to hit the MVP.

As Davis reached this contract, he became the first person in history, surpassing Jay Brown, with an average salary of 62 million dollars. With the general increase in league salaries, these records will be constantly refreshed. Brown has just signed the first contract in history that exceeds 300 million US dollars, and then it may be 400 million US dollars, and the annual salary may exceed 70 million US dollars.

Dancsics is preparing for the men’s basketball World Cup on behalf of Slovenia, but in the warm-up match with Greece, his knee went wrong, he collided with his opponent in the first half, then limped off and rested, and he didn’t play in the second half. For this situation, the team is also very cautious. Fortunately, there is no serious problem. If Dancsics is injured at this time, it will not only affect the Slovenian prospects, but also get the lone ranger into trouble.

After successfully renewing the contract with Davis, the Lakers’ operation this summer is still very smooth, and the depth of the lineup has been successfully improved. The new season is still worth looking forward to. This summer, the Lakers not only renewed Russell, Reeves and Hacun, but also signed Vincent, Prince, Hayes and Reddish, plus James and Davis, as well as Vanderbilt, which has the opportunity to become a favorite for the championship.

[Super Three Satellites] Fujian sturgeon will welcome the Guiyang Division.

Satellite match of China three-person basketball league

The 2023 China Three-Man Basketball League Satellite Competition (hereinafter referred to as "Super Three-Satellite Competition") will be held in Guiyang Future Ark Square on August 4-6, Beijing time. Fans and friends can get free tickets to watch the game on the spot or watch the live broadcast through Migu Sports and other channels. Fujian sturgeon stars face Yunnan Sports Lottery, Qingdao Guoxin and Guizhou Aofu at this station.

Up to now, Fujian Sturgeon Star ranked sixth in the standings of Super Three Satellites with 7 wins and 14 losses. Kamiran can get 9.4 points per game, ranking first in the scoring list of super three satellites.

The whole market: Inzaghi will continue to coach Inter Milan and prepare to discuss the transfer strategy with Mallota.

Live on May 20th According to all market reports, Inzaghi will continue to coach Inter Milan and will discuss the transfer strategy with Mallota this summer.

According to the report, although Inzaghi understands that the club has been supporting him, he also understands that the club has been evaluating the situation in real time. From this point of view, it is very important for Inzaghi to win the Milan derby and advance to the Champions League final. Inzaghi is good at controlling the situation and the cup, and he is leading Inter Milan to dream of the Champions League.

Zhang Kangyang, president of Inter Milan, had confirmed the position of Inzaghi Jr. Now, it seems that Inzaghi Jr. will continue to coach Inter Milan next season. Next, Inzaghi will hold a meeting with Mallota and Ausilio to discuss the transfer strategy this summer, so as to know whether Inter Milan will try to buy out Lu Kaku, introduce someone as a substitute for Correa and skrinjar, whether it can resist other teams’ offers to lautaro, what strategy the team will adopt if brozovic leaves the team, the signing strategy of goalkeeper and winger and the renewal of some players.

In short, there are still many uncertain things in the future of Inter Milan, and many positions may go in and out, but Inzaghi will continue to coach Inter Milan and become the nucleus of Inter Milan’s future.

Parisians left to contemplate familiar failure

Paris Saint-Germain were convinced that persuading Kylian Mbappe to stay would finally deliver them Champions League glory, but the failure to build a strong enough team around the France superstar has contributed to another early European exit.

A 2-0 loss to Bayern Munich in Germany saw the Qatar-owned club lose their last-16 tie 3-0 on aggregate, falling in the first knockout round for the fifth time in seven years.

There were celebrations last May when Mbappe agreed a new three-year contract to stay with Lionel Messi and Neymar in the French capital rather than join Real Madrid.

The appointments of super scout Luis Campos as head of recruitment and Christophe Galtier as coach to replace Mauricio Pochettino were supposed to be followed by the building of an exciting new team.

“It is not about the construction of the squad. It is just the story of the season,” said Galtier. “We were missing important players. The squad, over the two legs, was seriously weakened.”

He had a point, with Mbappe only able to make a cameo appearance off the bench after a thigh injury as PSG lost 1-0 in the first leg.

Neymar is missing with an ankle injury, while Presnel Kimpembe is out and fellow defenders Marquinhos and Nordi Mukiele both came off during yesterday’s game.

“It has been a very busy season. Players’ bodies have been asked to do a lot,” Galtier said.

“There was the World Cup, and obviously when you get to the last 16 it is good to have everyone available.”

PSG placed their hope in Mbappe and Messi turning the tie around in Munich, but the Argentine World Cup winner had little impact while the 24-year-old Mbappe saw just 32 touches of the ball.

“As I said in my first Champions League press conference this season, we were going to do our maximum. The truth is this is our maximum,” admitted Mbappe, whose own future will now again become the subject of increasing speculation

Tiger’s ex-girlfriend wants gag removed

Tiger Woods’ ex-girlfriend has filed a lawsuit seeking to be released from a nondisclosure agreement that she says the golf star made her sign in 2017, court filings showed.

Erica Herman, who lived with Woods at his Florida mansion until late 2022, filed the request in Florida court.

According to records, Herman’s attorneys are arguing that the NDA she signed is “invalid” under the Speak Out Act. It makes NDA unenforceable in cases involving sexual assault and harassment.

On the filing which reads “Does this case involve allegations of sexual abuse?” Herman’s attorneys have chosen “Yes.”

Fifa World Cup 2022: Lionel Messi beats an egg to become most liked post on Instagram

Lionel Messi set yet another record after his Instagram post celebrating Argentina’s World Cup win became the most-liked on the platform, breaking a nearly four-year-old record held by a photo of an egg.

Having led Argentina to their first World Cup in 36 years with victory over France, Messi proceeded to make more history off the pitch with his photo gallery on Instagram, which racked up more than 65 million likes at the time of writing.

The previous record was famously held by a stock image of an egg on a white background with 55.7 million likes, posted by the account @world_record_egg in January 2019 in an intentional bid to become the most-liked Instagram post of all time.

Messi, 35, scored twice before converting in the penalty shoot-out in a pulsating final described as one of the greatest ever, with the team greeted by scenes of wild jubilation on their return home.

“Champions of the world! So many times I dreamed it, so much I wanted it that I still don’t fall, I can’t believe it,” Messi wrote alongside the post that included 10 photos of him hoisting the trophy aloft and celebrating with his teammates.

“Thank you so much to my family, to all who support me and also to all who believed in us. We prove once again that Argentinians when we fight together and united we are able to achieve what we aim.

“The merit is of this group, which is above individuals, is the strength of all fighting for the same dream that was also the one of all Argentinians … We did it!”

Guinness World Records shared a series of records broken by Messi after the final, noting that he had surpassed Germany’s Lothar Matthaus for the record of most World Cup matches played, with 26.

The World Cup trophy had been the one piece of silverware missing from Messi’s extraordinary career, during which he has been voted the world’s best player a record seven times and won the Copa America, 11 league titles and four Champions League titles among other major honours.

How to take a shower in the bathroom in general, what is the process?

The general process of going to the bathroom to take a proper shower is as follows:

  1. Wash your face

Wash your face first, because when you enter the shower, the hot water will fill the bathroom with steam, which will force the pores of your body to expand, so if you don’t wash your face first, The dirt that accumulates on your face during the day will sneak in and sneak into your pores.

  1. Body wash

After washing your face, you can clean your body. But pay attention to control the water temperature, it is best to be close to the body temperature, that is, about 40 ℃. If the water temperature is too low, the pores of the skin will be tightly closed, and the dirt will not be removed in place. At this time, the body heat cannot be distributed, and after bathing, the limbs will feel weak.

In addition, the bathing time is preferably within 20 minutes, and good ventilation should be ensured, because if the bathing time is too long, it will cause hypoxia and ischemia of the heart and brain.

  1. Shampoo

After washing the body, the hair is fully nourished in the steam, and it is the best time to wash the hair at this time. Finally, rinse your body completely with water.