标签归档 南京夜生活娱乐

The local little seafood concentrated on landing and attracted a large number of citizens to "grab the fresh"

Cast three large nets a day and a night.

Harvesting tens of thousands of Jin octopus,

Qi Xin, a dozen fishermen, joined forces

Catch thousands of pounds of oyster shrimp,

There are many boats.

Catch a lot of small fish and shrimp ashore,

Give the citizens a small holiday "the first fresh" …

On the first day of the Qingming small holiday,

The reporter is in Laoshan District

Shazikou National Center Fishing Port and Nanjiang Wharf

And Qigou, Aoshan Bay, Jimo District,

Taking advantage of the small holiday,

Fishermen go fishing at sea,

For citizens and tourists

Brought back a wave of "spring fresh".

The fisherman said,

All kinds of ashore this season

There are more and more varieties in little seafood.

And many of them are cheap.

A delicious seasonal seafood variety.

All kinds of seafood just caught ashore.

"The name of these seafood is’ Long Octopus’, which is a variety of Eight Zones. This boat has fully harvested more than 12,000 kilograms." This morning, at Shazikou Fishing Port, with a large fishing boat docked, more than a dozen fishermen began to perform their duties and were busy unloading octopus to the shore.

Fishing boats catch a lot of octopus.

Mr. Jiang, a fisherman, said that they went out to sea in the early hours of the morning. After a day and a night of fishing, they cast three nets and harvested a lot of octopus. Today, they landed at Shazikou early in the morning, and about 12,000 kilograms of octopus were transported to major markets for sale that day.

According to fishermen’s custom, it is a good time for fishermen to go fishing around Qingming every year. With the rise of water temperature in offshore waters, a large number of fish begin to swim to offshore waters. At this time, most fishermen will go fishing. Therefore, April is the time when a large number of local little seafood people come ashore, so citizens can indulge in seafood during the Qingming holiday.

Freshly landed oyster shrimp.

At the Nanjiang Wharf in Laoshan District, the reporter saw that the fishing boats that went out to sea had landed, shrimp and tiger, eight belts, and? ? ? ? Fish, yellow drum fish, blackhead fish, eel scales, crabs … Although the number of little seafood brought back is small, it is rich and fresh, and many citizens rushed to the dock to buy it.

Many seafood are sold on the dock as soon as they land.

In addition, the reporter visited Gangdong Wharf in Laoshan District and Qigou Wharf in Jimo District, and found that many local small fishing boats landed in little seafood. After several hours of offshore operation, each boat can bring back dozens of pounds of different varieties of little seafood on average, attracting a large number of citizens to "grab the fresh".

Many citizens rushed to the dock to buy seafood.

According to the fishermen in Qigou Village, because these two days are small tides, there is no big fishing news in the offshore area, so a large number of fishing boats will only fish in the offshore area and will not run too far. During the Qingming small holiday, there will be fishing news off the coast of Qingdao. At this time, there will be big ships fishing in relatively distant waters. At that time, a large number of little seafood will land, and the citizens will be able to have a seafood addiction before the fishing moratorium.

Source | Qingdao Morning Post reporter Kang Xiaohuan

Shen Tengchong is on the hot search! On March 11, Shen Teng suddenly rushed to the hot search, just because there was a woman.

Original title: Shen Tengchong is hot! On March 11, Shen Teng suddenly rushed to the hot search, just because there was a woman.

The subtle interaction between stars and police

On the stage of hot search, there is never a lack of some unexpected surprises. On August 11th, a picture made netizens laugh: Shen Teng’s photo with a policewoman was not only funny, but also aroused many conjectures.

Express one’s will by holding things.

In the picture, the policewoman clings to Shen Teng, showing a thumb, while Shen Teng is expressionless, with her hands behind her back, as if she were in a weird theater.

Figurative rhetoric

Netizens have speculated whether Shen Teng "stepped on thunder"? Why do you look like ice and look like you’re in custody? This photo reminds people of the subtle interaction between the stars and the police.

Beginning of quotation sentence

"It’s not the first time that I’ve become a brother", which seems to be the consensus of netizens. In this photo, Shen Teng’s expression doesn’t smile, which makes people feel as if he is "suspected".

Common sayings, proverbs, jokes, golden sentences

This can’t help but remind people of the photos of Bo Huang, Faye Wong and other stars with the police. One identified the crime scene and the other was taken away. The posture and expression can really influence the temperament of a photo.

Deep combination

"When taking a photo with the police, the posture and expression are very new!" This sentence seems to be a lesson that stars should remember. Shen Teng’s "no smile" this time has also become the focus of discussion among netizens.

Subtle interaction

Behind this confusing picture, there may be more unknown stories hidden. The photo of the police and the stars is both interesting and meaningful. Perhaps it is this subtle interaction that makes people enjoy it.

Editor in charge:

Hot search on "children’s A stream just happens to be recruited by B stream"! The doctor urgently reminded …

  It’s winter.

  High incidence of respiratory infectious diseases in children

  At the end of this year and the beginning of this year

  Many children spend their time with a fever.

  The proportion of a stream has dropped.

  The number of patients with B-flow increased.

  Today, "children’s A stream just happened to recruit B stream"

  Boarded the first place in hot search

Hot search on "children's A stream just happens to be recruited by B stream"! The doctor urgently reminded ...

  At Hangzhou Children’s Hospital

  The reporter learned that the temperature has warmed up during this time.

  The virus is active.

  Hospital fever clinic maintains high operation.

  The average daily consultation volume exceeds 1000.

  "Most of them are respiratory diseases,

  Mainly stream A or stream B,

  There are also a few adenoviruses,

  And respiratory syncytial virus.

  And mycoplasma pneumoniae infection. "

  Zhaowei, deputy director of the outpatient department of Hangzhou Children’s Hospital, said

  The proportion of children recently diagnosed with swine flu

  From 30% to 20%

  However, B-stream has an obvious upward trend.

  From the original 2% to 15%

  "A lot of children have just the right front foot.

  The hind foot was infected with B-stream. "

Hot search on "children's A stream just happens to be recruited by B stream"! The doctor urgently reminded ...

  Source: Hangzhou Children’s Hospital

  According to CCTV news

  Recently, the reporter learned from Shanghai Children’s Hospital that

  The recent test results of outpatient and emergency patients in this hospital show that

  The total number of influenza patients has not changed much recently.

  But the number of patients with swine flu has decreased.

  B-stream patients are on the increase.

  According to Shanghai Children’s Hospital

  Recent test results of outpatients and emergency patients

  The flu in recent times

  There is no change in the total number of patients

  But in the proportion of influenza patients in outpatient and emergency departments,

  The proportion of B flow is less than 10% at the beginning of December.

  It has risen to more than 40% in recent days.

  There is little difference between stream A and stream B.

  The doctor advised not to test yourself at home.

  Zhaowei, deputy director of the outpatient department of Hangzhou Children’s Hospital, said that influenza B is the influenza caused by influenza B virus. It is characterized by acute onset, rapid change, chills and fever, and the body temperature may rise rapidly within a few hours to 24 hours, reaching 39℃~40℃ or even higher. It is also accompanied by other symptoms, such as headache, body aches, fatigue and loss of appetite. Respiratory symptoms are mild, but there will be symptoms, such as dry throat and sore throat, dry cough, and sometimes vomiting and diarrhea.

  The sick children are mainly concentrated in the school-age stage, and most of them are clustered infections. The children in the younger age are mainly infected by other family members because of the limited activity places.

  "There is little difference between the symptoms of A stream and B stream, so it is difficult to distinguish them according to clinical manifestations, and it is still necessary to cooperate with tests to diagnose them. It’s convenient to buy flu detection reagents now. Some parents worry that the hospital will take a long time to test their children at home, but the process of sample collection of some parents is not standardized, and there may be a’ false negative’ situation, thus delaying treatment. "zhaowei said," A stream and B stream have corresponding antiviral drugs. The earlier the treatment, the better the effect. It is still recommended to bring the children to the hospital for examination and make a diagnosis combined with blood routine. "

Hot search on "children's A stream just happens to be recruited by B stream"! The doctor urgently reminded ...

  Many parents are worried.

  How long can children go back to school after their fever has gone down?

  "It is not recommended to let children take drugs to prevent when students around them are infected with the flu."
Zhaowei pointed out that it is impossible to prevent the school staff from gathering, so they can’t take medicine all the time. They should give priority to self-defense by physical means and wear masks in closed spaces. Schools should remind all classes to ventilate and do a good job of disinfection. If the child has no obvious flu symptoms after 48 hours of flu fever, and the cough is not severe, wearing a mask can go back to school.

  There are two children in the family. When one of them is infected with B-stream, a relatively fixed family member should take care of the child as much as possible and pay attention to personal protection. When in close contact with the patient, a mask should be worn. Other family members should try their best to reduce contact with children with B-stream, especially uninfected children, and try their best to reduce contact with children. After direct contact with children, or after handling articles used by children and touching respiratory secretions, you should use detergents or disinfectants to disinfect your hands. Room ventilation is also very important.

  In view of the prevalence of respiratory infectious diseases, zhaowei reminded that clothes should be changed in time according to the weather changes, and the diet should pay attention to balanced nutrition, regular work and rest, not to be too tired, and enhance their own resistance. "If you are sick, you should be treated as early as possible, and try to make early diagnosis, early isolation and early treatment."

  This anti-flu medicine is on fire.

  Doctor’s urgent reminder

  As the flu season continues

  An anti-influenza drug called mabaloxavir.

  Appear frequently in the public eye

  Because it is convenient to take and takes effect quickly

  Become the first choice for many flu patients.

Hot search on "children's A stream just happens to be recruited by B stream"! The doctor urgently reminded ...

  Weng Weidong, chief physician, director of infectious diseases department of Zhejiang Tongde Hospital, introduced that mabaloxavir and oseltamivir are both drugs for treating influenza. Taking them within 48 hours after being infected with influenza virus can alleviate symptoms, shorten the course of disease and reduce the incidence of complications.

  Compared with the treatment scheme that oseltamivir needs to be taken twice a day for 5 days, mabaloxavir can control the disease only once during the treatment because of its long half-life of metabolites. "Many patients who favor mabaloxavir are also interested in its convenience."

  However, not everyone is suitable for Mabalojave. "oseltamivir has been on the market for a long time in China, with a large number of evidence-based medicine, relatively cheap price and better accessibility. If the patient is a child under 5 years old or a pregnant woman, we generally choose oseltamivir. In addition, people with severe liver and kidney dysfunction should use mabaloxavir with caution. " In Weng Weidong’s view, not everyone must eat it after getting the flu. "Don’t deify them."

  In view of the fact that some citizens have reported that it is difficult to buy mabaloxavir in online pharmacies, the reporter learned from several provincial hospitals that there is no shortage of drugs at present, and citizens do not need to worry about not using drugs. However, both mabaloxavir and oseltamivir are prescription drugs and should be used under the guidance of doctors and pharmacists. Self-medication is not recommended.

  Synthesis: Zhejiang News, Tide News, CCTV News, People’s Daily, etc.

[Editor in charge:

]

Climb the mountain together? Although it is good to climb mountains in summer, remember that safety comes first.

  Although 2020 is just over half past, the most "horrible" activity of the year has been born — — Climb the mountain. No matter whether you have seen the hit drama "The Hidden Corner", you are probably familiar with this stalk. "Climb the mountain together?" It also jumped from a line to a new online hot word.

  Climb the mountain together? Especially in summer. Whether on foot or by bike, how good it would be if you could get into the mountains on a sunny day, breathe the fresh air in the forest, and make a SPA for your lungs to relax your mood and make your body sweat?

  But don’t forget, you must pay attention to safety during climbing.

  "Climb the mountain" in various ways

  Where is the most convenient and fun place to climb mountains in Chengdu? The answer must be Longquan Mountain! I have lived in Longquanyi at the foot of Longquan Mountain since I was a child, and naturally I am keen on "climbing the mountain" in various ways.

  Hiking is the most primitive way to explore Longquan Mountain. The first time I have a definite memory of climbing a mountain was when the whole class went to Baoshi Lake for a picnic in primary school. At that time, I felt that this was an "expedition" to the mountains. I went on the road with a nervous mood and finally ate and drank in a forest by the lake. Everyone had a great time and gained an unforgettable memory of primary school.

  As I grow older, I go to Longquan Mountain more and more times, and my feeling of climbing the mountain has already changed from initial nervousness to enjoyment, because every exploration has surprises and fun. Later, a fitness trail was built on the mountain. With a very mature climbing route and the convenience of the subway, more and more people can hike Longquan Mountain.

  In the past two years, I have discovered a new "Great Crossing Hiking Route", from Longquanyi on one side of Longquan Mountain to Shijing Temple on the other side through the mountain path. Until now, I will take it several times a year with great pleasure. On foot, there are countless routes that can be explored, and you can go to almost any hidden corner of Longquan Mountain.

  Compared with hiking, cycling is a faster and more convenient way, because relying on cycling can reach far destinations that are difficult to reach by walking alone. Great changes have taken place on the mountain in recent two years because of the construction of Longquan Mountain Forest Park. In short, Longquan Mountain has become more fashionable. Sometimes, I will invite friends to ride bicycles specially, spend a day punching cards in various online celebrity shops in the mountains, or take a photo at the newly-built observation deck at the top of the mountain and send a circle of friends to catch up with the trend. Although cycling uphill is a little hard, it is really a rare enjoyment every time I slide down the hill.

  There is a more interesting way — — Running. In the Longquan Mountain Cross-country Race held in May this year, a parent-child group was set up especially for children under 7 years old. I did not hesitate to sign up for my baby and invited another family to have a general mobilization!

  Although it is nominally a "running" race, it counts if you stop and go, as long as you can complete the prescribed route within the closing time. For the baby, this game is more like a game, and the parent-child group itself does not have a ranking award. Completion is victory. For parents who accompany running, it can be regarded as a weekend to relax and enjoy a family mountain climbing trip in the name of running competition.

  The match day is coming soon, and the weather is sunny and sunny. Our two families set off together at the starting point, and the two babies couldn’t wait to run on the track. Soon, I began to turn to the dirt road up the mountain. The breath of nature seems to have a natural attraction to the children. On the rugged mountain road, a flower, a stone and a butterfly will make them excited. When parents go to the mountains, the green plants and fresh air are easy to relax. Walking up the mountain road, the whole family played freely on the mountain path together. From the smiles of the adults and the laughter of the baby, we can see how much everyone enjoyed it!

  There will also be some minor difficulties in the track, such as a slightly steep soil slope when going downhill, and the children will use their hands and feet to find a way to descend to the bottom of the slope; Or after a long path full of weeds, the children naturally became cautious and passed slowly before the adults hurriedly reminded them to be careful. Many parents’ first reaction to cross-country running is, how can children finish it? Judging from the experience of taking the baby to participate in this time, as long as the children are given a suitable opportunity, most parents will be proud of their baby’s performance.

  After more than three hours, we completed the 8km track and reached the finish line. In addition to successfully completing a cross-country race in Longquan Mountain, the two children have completely become one through getting along all the way, and each has gained a good friend, which is great! (A Le)

  Go climbing by bike

  The road for cycling should have ups and downs, and it is best to have mountains, water and vegetation. By this standard, Pujiang is a good place.

  If it’s just a two or three-hour leisure ride, go west from the county seat along Puming Road: the easiest thing is to ride all the way to Chaoyang Lake and then return by the original road. This road is covered with trees and there are not many cars. There is a refreshing downhill slope across Chaoyang Lake archway, with a green river on the left and a cliff statue in the Tang Dynasty on the right, where Feixian Pavilion is. Not far from here, you will reach the Chaoyang Lake. You can call back or turn halfway to Bai Yunxiang to experience the tranquility and cleanliness of beautiful countryside.

  When you get to Chaoyanghu Town, pay attention to the signpost and turn left. The curved road will take you all the way to Bai Yunxiang. At the end of the town, there is an egret pavilion on the right. If the time is right, you can not only overlook the lake, but also see a large number of egrets. If you want to continue walking in town, you can ride from the path beside the temple to the other side of the lake, where there is a pavilion. Stop your car and walk not far until you reach the wind stone on the lake. The road to Bai Yunxiang has a good surface, but it fluctuates greatly. You can also ride around the lake. There are 20-kilometer and 40-kilometer routes with different distances and slopes. It is best to have local riders to lead the way. I don’t need to say anything.

  Riding a bike without ups and downs is like being in love without an orgasm. The essence of riding is to accumulate painful uphill all the way and then squander the cool downhill. The word "pleasure" is actually invented to describe the feeling of sloping. The mountaineering riding in Pujiang can be divided into three levels: the rookie level can turn over and turn to the mountain, that is, after crossing the Chaoyang Lake archway, go in the direction of Chengjia, cross the mountain to Chengjia Tea Township, and travel to and from the county seat for about 40 kilometers; The other route is on the edge of the county seat, basically in the Daxi Valley Scenic Area, from the cardboard factory around the city road up the mountain and down from Guangming Township Government. The whole journey is less than 20 kilometers, but the rising height is quite high.

  The challenge level is Guanmao Mountain, where a "318" cycling route has been specially built — — About 3000 meters of road, the whole journey rises more than 300 meters, the steepest place looks up at the front road wall, so you must lean over and press the front of the car to prevent the front wheel from leaving the ground.

  This is not the most terrible. The route of masochistic class is Taiqing Taoist Temple, whose road is as steep as Guanmao Mountain, but the climbing length is much longer. If you beat Taiqing Taoist Temple, congratulations, you can start from Pujiang and take a walk along National Highway 318 to Sichuan-Tibet Line.

  Riding there is not only burning calories, you can cross the water-turning bridge in Wulong Valley, enjoy the farmhouse music on the top of Guanmao Mountain, enjoy the large tea ridges trimmed like French gardens, and catch up with the right season. You can also buy freshly picked tea leaves from farmers in the field and take them home to scramble eggs. (scattered flower building)

  This mountain has beautiful scenery.

  Which mountain can bear the name of "the famous autumn mountain in Chengdu"? If I have to choose, my choice is Puhong Road. For people who love cycling, the word "autumn mountain" means more thrilling and steep bends than just a few Japanese bars or tofu shops.

  This is a mountain road from Puyang Town, Dujiangyan to Hongkou, which was built with Shanghai’s assistance after 2008. Riding Puhong Road is an upgrade challenge for Chengdu cyclists after riding Longquan Mountain. It is steeper and has more mountain bends. The great god who rides a bike is always competing for how many minutes his record is, waiting for the friends to worship him.

  If a "vegetable leg" like me can do it at one go, it is perfect to stop halfway. Once in autumn and winter, I rode Puhong Road with a student from Southwest Jiaotong University. I happened to see my teammates in the post bar the night before. The destination was the same and the time was the same. So I made an appointment to meet at 7: 00 in the morning. After a bowl of hot and sour powder in Xipu, we set off together.

  Riding any road, starting from the starting point is the most perfect arrangement. Referring to the guide, with the help of navigation, after a fork in the road, we finally reached the starting point of Puhong Road at the foot of the mountain. The starting point milestone is like the starting line. After the mood is brewed, the challenge really begins. There are only one or two concentrated residential areas at the foot of the mountain. Soon after departure, it is the first viewing platform, overlooking the distant towns. After that, everyone will face a lonely journey on Puhong Road, which can only be completed by biting their teeth alone. Except for cyclists, private cars and one or two old women selling melons and fruits, there are few traces of smoke on Puhong Road.

  The sound of mountain bike chain sliding clearly rings in the ear, and the gear is adjusted to adapt to the sudden steep mountain road. After turning a corner, it will be another corner. Looking down, the curves of mountain roads are layered like distant mountains and jungles. The greater the challenge, the more attractive the scenery of Puhong Road is. There are too many green trees all over the mountain, from bamboo forest to ginkgo forest, and trees with unknown names. The higher you go, the richer the level of the scenery becomes. Because a sudden mountain fog drifted away, it deepened the psychedelic and surprise of Puhong Road. It’s like crossing the forest in northern Europe, and it’s like walking into the coldness and coolness of the first minute of John Lennon’s Imagine》MV.

  The forest in Hongkou is hazy because of fog, and time seems to flow more slowly because of the fatigue of riding. I don’t know how many kilometers to get to the destination, Kazyakou. Behind him, yellow fog lights flashed and the car passed slowly. My teammates are slightly better than me and have disappeared in front. When the strange cycling team overtook me, they shouted to me loudly: "Come on, young man, don’t stop, we will be at the pass soon!" " But I don’t know who said "there are still three kilometers". This short three kilometers uphill is enough to make people afraid.

  After some struggle and turtle walking, I finally rode to Kaziyakou. Kazyakou is 1450 meters above sea level, and the journey of riding Puhong Road usually ends here. From the starting point of Puhong Road to Kazyakou, 14 kilometers, we rode for about 1 hour and 40 minutes.

  Standing on the viewing platform of the pass, the fog is still thick, and you can’t see the distant mountains. I sent a circle of friends, quoting Li Jian’s lyrics, "The fog is like a big lie". The canteen on the pass has shelter from the wind and rain, but usually people who ride Puhong Road only stop for a short time to take pictures and then go down the mountain along the original road.

  20 minutes down the mountain, all of a sudden, the dense fog dispersed, and the sun spread all over the mountains, deep valleys and slopes of Puhong Road. This alone is enough to make people look forward to the unforgettable landscape when they challenge Puhong Road next time. Thank you for the construction of Puhong Road, so that more Chengdu people can see the beautiful scenery of the hills here. (Islands)

  Going the wrong way is more interesting.

  Self-driving is too fast, walking is too slow, and many scenery can only be fully experienced by cycling. And cycling is a very good exercise method, which is very helpful to improve the cardiopulmonary function (the disadvantage is that beginners ride for too long and their buttocks hurt). I first entered the cycling pit because I wanted to go out to play on National Day, but there were traffic jams everywhere. Later, I suddenly found that my bike would not be blocked, and then I started.

  In recent years, I have also found many good places to ride around Chengdu.

  Longquan Mountain, the nearest mountain around Chengdu, has a lot of people riding, and it is not difficult. It is the recent large-scale road construction, and the car dealership is slow. The only thing that can be seen is Fujiwara Tofu Shop. Qingcheng Mountain, maybe I took the wrong route. I went to the "Qingcheng Mountain on the Road" hotel at that time. After entering the mountain, the slope was so large that I couldn’t pedal at all. It was completely unsuitable for cycling. I pushed the car for an hour in the last four kilometers and was drenched into a dog by heavy rain. I laughed in the rain. Puhong Road, which is said to be the holy land of bending party, has good scenery and few cars. Personally, it is considered as the best route for climbing around Chengdu. Baiyan Temple, the place to see Ginkgo biloba leaves, has many tourists every November. The section from the village to the temple is super steep, so I can’t ride it anyway, so I pushed it up. There was also a bicycle climbing race here, which was played by the great god. Baita lake, passing by on the way to Baiyan Temple, has a small slope to climb the mountain. After climbing it, you can ride along the lake. There is a white pagoda with lush vegetation. It is a good place that few people know … …

  But what impressed me the most was the Xiling Snow Mountain. It was a very hot summer. I used two days on weekends to go camping alone with my bike carrying my tent and sleeping bag. Because I was worried that the management of the scenic spot was strictly forbidden to set up tents, when I was approaching Xiling Snow Mountain, I just found a branch road and rode in, and started climbing along the stream.

  There is a big puddle in the middle of the stream, which is clean and cool. There are many children swimming in the stream. Into the mountains, the weather has become very cool, and then up, there have been several farmhouses, and there have been many tourists, I think, it should be mistaken into an individual scenic spot.

  Thunderstorm and rainstorm during camping that night scared me to sleep, and I was afraid that the tent would be washed away by water. I can still see fireflies flashing outside in the tent, and then I drew them when I went back. Early the next morning, while I was still sleeping, a group of old tourists came to lift my tent to see what was inside (I set it up in a cornfield).

  At that time, I thought, sometimes going the wrong way is actually more interesting, but I still suggest that everyone go out to play and follow the plan, and don’t have any accidents.

  I made a reservation in a circle of friends at that time. The place was called "Guanzi Mountain", and later I checked it. This scenic spot is called "Longwozi", and there are still many strategies on the Internet. Relatively unpopular, few people, there is a hiking route, you can play with water in summer, remember to bring a swimsuit and mosquito repellent.

  (Xiao Qian)

  TIPS

  Summer is a good time for outdoor exercise. During climbing or riding, you must remember — — Safety first!

  1. Put on the right sports shoes

  It’s hot in summer, and everyone likes air-permeable sandals. Many people may not realize that they need to change a pair of sports shoes when they are facing a hill that is not too difficult and crawling for fun. A good pair of sports shoes has both cushioning effect and anti-slip and wear-resistant performance, which is very necessary.

  2, do what you can to prepare drinking water.

  In the process of climbing the mountain, we should pay special attention to what we can do, step by step, and don’t be bravado. It is worth noting that it is easier to go up the mountain than down it. When going down the mountain, you should pay attention to the protection of your knees and don’t rush down with the trend. Take a proper rest during exercise and pay attention to the supplement of water.

  3. Pay attention to sun protection and mosquito prevention.

  Even if it is cloudy, there are ultraviolet rays, so we should do a good job of sun protection in any form of outdoor sports. It is an essential step to apply sunscreen, and it is also best to wear sun hats, sun sleeves or sun-proof skin clothes. Mosquitoes are ruthless, and outdoor sports should be well protected against mosquitoes.

  4. Know the weather and other conditions in advance

  Summer is the season with high incidence of natural disasters, so you must know something about the weather before going out. Whether climbing mountains or riding, you must avoid thunderstorms. In addition, try to go hand in hand and take care of each other — — In short, go out happily and go home safely!

How did the zodiac come from? Why is the rat the first?

Source: Economic Daily
Time is slowly moving forward, and the Spring Festival is coming. According to the year of the zodiac, 2020 should be the year of the rat in the lunar calendar. Similarly, according to the year of birth, we all have a "genus". So, how did the zodiac come from? Why does the seemingly unremarkable mouse rank first?
The "Evolution History" of the Zodiac: It has been recorded in the pre-Qin period.
The zodiac, also known as the "animal sign", includes rats, cows, tigers, rabbits, dragons, snakes, horses, sheep, monkeys, chickens, dogs and pigs. They have a long history, and as early as the pre-Qin period, relevant records appeared in ancient books.
Data Map: The picture shows the element light group in the Year of the Rat. Yu Jing photo
In December 1975, two batches of bamboo slips of Qin Dynasty were excavated in Yunmeng Sleeping Tiger Land, Hubei Province. Among them, the contents of "thief" in "Japanese Book" are close to those in the zodiac, such as "son, mouse, thief with sharp mouth and rare beard; Ugly, cattle, thieves have a big nose and a long neck … "
By the Han Dynasty, the zodiac was basically shaped. In the Eastern Han Dynasty, Wang Chong wrote Lun Heng, in which he mentioned: "Yin, Mu Ye, its birds and tigers are also … Hai, Shui Ye, its birds and dragons are also ……", which stated the twelve zodiac signs and the corresponding twelve earthly branches.
With the passage of time, the sayings about the Chinese zodiac have been improved, gradually accepted by people and passed down to this day.
For example, in the Southern Dynasties, Shen Jiong wrote a poem "Twelve Genus", in which he wrote: "The case of mice and dust, cattle and sheep came down at dusk. The tiger roars in an empty valley, and the rabbit opens to the window. Dragon Ji is far green, while snake willow lingers near. Malan Fang is far away, and sheep are planted in spring. The monkey chestnut shames the fragrant fruit, and the chicken’s feet lead to a clear cup. The dog is pregnant with things, and the pig is stupid. "
How did the zodiac come from?
People can always talk about the anecdotes of the zodiac, but their origin is still inconclusive.
Data Map: The auspicious paper-cut of the Year of the Rat is eye-catching in the exhibition. Photo by Tang Yanjun
There is a saying that the zodiac culture originated from totem culture and has different symbolic meanings: since ancient times, different tribes have their own animals to worship, such as cattle, which is a symbol of farming society. According to legend, Emperor Yan of Shennong is a "cow’s head", so the descendants of Emperor Yan take cows as totems.
Others said that the zodiac originated from animal worship. In primitive society, human productivity is very poor. Livestock such as pigs, cows and sheep are closely related to farming activities. Animals such as tigers and snakes may threaten people’s own safety, and people will feel fear … All these reasons eventually lead to the formation of the zodiac.
In addition, some scholars put forward a view: the zodiac is not only related to real animals, but also has an "astronomical" background, which is related to the ancient people’s association with the stars. Wu Ma, Chen Long and Yin Hu are related to the images of these constellations.
Of course, there is also the saying that "the zodiac is foreign", but it has not been widely recognized.
Why do rats rank first in the zodiac?
As a symbol system of chronology, the mouse, which seems inconspicuous and a little annoying, ranks first among them. Why?
Data Map: The colored lights in the shape of cartoon mice are very eye-catching. Photo by Luo Bo
Ancient scholars in China once explained it from the perspective of twelve o’clock a day and night. When heaven and earth are in chaos, rats just come out in the middle of the night and bite out a gap between heaven and earth, that is, "rats bite the sky", so they belong to rats; After the beginning of the world, people had to farm for a living, and cows were the main force of farming at that time, so ugliness corresponded to cows and so on.
People in China believe that mice have strong reproductive ability, and the ancients expected the reproduction of life and the prosperity of extended families, so they came up with the fertility concept of many children and many blessings. In Ren Yu’s Atlas of the Twelve Zodiacs at the end of the Qing Dynasty, five rats were grabbing melon seeds in a jar, and "seed" has the same sound as "zi" and also stands for "many children".
There was another interesting question before: Why are there no cats in the zodiac? In fact, the answer is very simple. Cats originated in Egypt, and the Chinese zodiac was introduced to China after it was finalized, so there is no way to include them.
Zodiac rats in legends and stories
However, mice are not always stealthy in ancient legends, stories or books.
Data Map: Cao Zhenrong, the inheritance artist of Nanjing Qinhuai Lantern, shows his design and production of the "mouse in the palm" mini lantern. Photo by Luo Bo
There is also a novel in the late Qing Dynasty called "The Biography of the Eight Immortals", which also mentions a legend related to rats: in a big flood, the bridge was washed away, and rats bridged the bridge to save people, and finally they exhausted their strength and were swallowed up by the flood. The immortal was moved, gave the mouse a fairy fruit, and accepted it as a disciple, and finally helped the mouse become immortal.
In addition, there was a book in the Qing Dynasty called "Dream Garden", which recorded that there was a toy in eastern Guangdong called "suncus murinus", which sounded like counting money. Rats can make a sound like counting money. In the old days, some places used this sound as a sign of good luck. In auspicious New Year pictures, paper-cuts and lanterns, there are also mouse images.
In fact, to a certain extent, the zodiac is a vivid representative of the twelve earthly branches, each with rich legends, and then gradually merged with some folk beliefs. In modern society, they are also regarded as the mascots of the Spring Festival.
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"The most fashionable corrupt official" was sentenced to 13 years in prison. All the clothes were international famous brands (photo)


Ding Meng, a former cadre of land acquisition office in Shapingba District, was sentenced to 13 years in prison for accepting bribes of 1.6 million yuan.


  background for news stories: corrupt officials took bribes of 1.6 million yuan to buy 200 pairs of shoes to give prosecutors a "fashion class"


  Yesterday morning, Ding Meng, a former cadre of land acquisition office in Shapingba District who prided himself on being fashionable and fond of buying luxury clothes and teapot tea sets, said loudly "I want to appeal" after learning the result of his 13-year imprisonment.


  City No.1 Intermediate People’s Court found that Ding Meng illegally accepted other people’s property totaling more than 1.6 million yuan during his tenure.


  Yesterday morning, in the 20th court of the First Intermediate People’s Court, Ding Meng was taken in. He wore a black casual cotton-padded jacket on his upper body, an orange coat from the detention center, casual pants and cloth shoes on his lower body. It didn’t look "fashionable", but his clothes were tasteful.


  It was found by the First Intermediate People’s Court that at the beginning of 2006, he was assigned to the "Xiyong Micro-Power Park Land Acquisition Office" by the Shapingba District Land Acquisition Office to be responsible for the land acquisition and demolition work in Xiyong Town. Ding Meng took advantage of his position in the demolition compensation work, and used the methods of modifying the original data afterwards to correct mistakes for others, falsely listing land compensation, falsely increasing the area, falsely reporting the compensation object, etc., to seek benefits for the demolition compensation of duck sheds, office areas and factories, as well as compensation for machinery and equipment, and accepted property from Cen and Hu. From January 2006 to September 2007, Ding Meng received bribes of 1,614,193 yuan.


  Ding Meng’s bribes were used to buy two mid-range cars, expensive teapot, brand-name clothes and other consumption. After the incident, Ding Meng himself or through relatives and friends withdrew the money of RMB750,000 and a car. After the trial, the No.1 Intermediate People’s Court held that Ding Meng, as a national staff member, took advantage of his position to seek benefits for others and illegally accepted other people’s property totaling more than RMB 1.6 million, which constituted the crime of accepting bribes. He was sentenced to 13 years’ imprisonment, deprived of political rights for 3 years and confiscated property of RMB 80,000.


  The judge asked, "Ding Meng, do you appeal?" He said loudly that "he wants to appeal" and "the judge can answer questions after the judgment is unclear." Ding Meng said, "I haven’t thought clearly yet, I want to think about it."


  He took bribes. He was fashionable.


  -At the beginning of 2006, he was assigned to the "Xiyong Micro-Power Park Land Acquisition Office" by the Shapingba District Land Acquisition Office to be responsible for land acquisition and demolition in Xiyong Town.


  -From January 2006 to September 2007, he received bribes of 1,614,930 yuan from others.


  -He can’t even look at leather shoes below 1000 yuan. Prosecutors found more than 200 pairs of brand-name leather shoes from his home.


  -He won’t buy a suit under 10,000 yuan. There are more than 100 clothes in his family, almost all of which are top international brands.


  -He has more than 100 teapot tea sets at home. Among these tea sets, the most expensive is 10,000 yuan, with a total value of over 100,000 yuan.


  Greedy for money has enriched itself and damaged the country.


  The court found that Ding Mengyi received more than 2.6 million yuan in compensation for others, which caused heavy losses to the country.


  Collect money to handle affairs


  In January, 2006, Wang thought that the compensation for the duck shed demolition in Huawan Community, Xiyong Village, Xiyong Town, Shapingba District was too low, and Li asked Ding Meng to increase the compensation amount. Ding Meng changed the compensation standard of Wang’s duck shed from a simple shed to a brick asbestos tile structure by correcting mistakes, which made Wang get more than 140 thousand yuan in compensation. Wang Moumou gave Ding Meng RMB 80,000 through Li Moumou, and Ding Meng and Li Moumou shared the money equally.


  In June, 2006, He Moumou thought that the compensation for the duck shed demolition in Cenjiaba Community, Banana Garden Village, Xiyong Town, Shapingba District, which was operated by her husband in partnership with others, was too low, and asked Ding Meng to increase the compensation for her through Cen. Ding Meng changed the compensation standard of duck shed from simple shed to brick asbestos tile structure by correcting mistakes, so that He Moumou’s husband received compensation of more than 390 thousand yuan again. He Moumou gave Ding Meng RMB90,000 through Zou.


  At the end of June, 2007, Cen, the legal representative of Anping Poultry Farm in Shapingba District, found Ding Meng, and asked him to take care of her during the compensation for demolition. Ding Meng inflated the duck shed and land area of the farm and raised the compensation standard, which made Cen get nearly 1 million yuan more compensation. Zou gave Ding Meng a bank card with RMB 500,000 and cash of RMB 50,000. Ding Meng bought a Camry car and other expenses.


  Cheat money to buy a car


  At the end of June 2007, Hu Moumou, the legal representative of Laijiaqiao Machinery Parts Factory in Shapingba District, asked Ding Meng to take care of the demolition compensation through Li Moumou. After Ding Meng received RMB 200,000 from Hu through Li Moumou, he accepted the non-original invoices of the machinery and equipment provided by the enterprise and increased the office area, so that he received an additional compensation of about RMB 500,000. On September 4, 2007, Ding Meng never received the remaining "benefit fee", fearing that the other party would not pay for it, so he first ordered a Reiz car, and then found Hu Moumou and asked him to write a cash check for 264,193 yuan.


  In June 2007, Lu Moumou, the person in charge of Yugui Weaving Factory in Shapingba District, found Ding Meng through Huang Moumou and asked him to take care of him during the demolition compensation. Ding Meng increased the workshop area, modified the workshop structure, and inflated the machinery and equipment, which enabled the enterprise to obtain more than 300,000 yuan in compensation. Lu Moumou successively gave Ding Meng RMB 130,000 through Huang Moumou.


  In September 2007, Hu Moumou, the legal representative of Chongqing Longlisheng Machinery Parts Co., Ltd., found Ding Meng through Hu Moumou and Li Moumou, and asked him to take care of him during the demolition compensation. Ding Meng made the company get more than 300,000 yuan in compensation by inflating the factory area, machinery and equipment. Hu Moumou gave Ding Meng RMB300,000 through Li Moumou. Our reporter Yang Ye.


  Love fashion, don’t buy a suit below 10 thousand yuan


  The prosecutor investigating the case said that Ding Meng had a strong interest in luxury goods such as top international brand shoes and clothes. He once admitted to the prosecutor that he basically wouldn’t look at leather shoes below 1000 yuan. The prosecutor found more than 200 pairs of brand-name leather shoes from his home. Ding Meng claimed that he was a very "demon" and was particularly fond of pointed leather shoes. He had a pair of Gucci leather shoes and bought them for more than 10,000 yuan.


  Besides leather shoes, collecting famous brand clothes is also his hobby. Almost all of the more than 100 clothes in his family are top international brands, such as Armani, Versace, Burberry, etc. A suit of Cavucci in his closet is worth nearly 40,000 yuan. As far as suits are concerned, he won’t buy it below 10,000 yuan. Just after the incident, when the prosecutor questioned him, he said that a Nike T-shirt he was wearing at that time belonged to his cheaper clothes and was worth about 800 yuan.


  But interestingly, because there are too many leather shoes and clothes, he doesn’t have such a big wardrobe and shoe cabinet at home, so he has to put these expensive brand-name leather shoes and clothes into two big woven pockets. What really can’t fit, all open at home. He told the prosecutor that these clothes were never bought in Chongqing. He once said that they were not available in shopping malls in Chongqing, and even if they were available, they were not authentic. Some of his clothes were bought from Hong Kong through friends, and some were bought by himself by flying to Hong Kong. The other part is to log on to the official website of these costumes, look at the styles and order them from the Internet.


  In addition to clothing, Ding Meng’s other hobby is drinking tea. Therefore, he is also very fond of teapot tea sets. He has more than 100 teapot tea sets at home.


  Among these tea sets, the most expensive is 10,000 yuan, with a total value of over 100,000 yuan. (Reporter Yang Ye)

Editor: Gao Song

The "Beijing Eight Articles" regulation plan is released, and the down payment ratio of the second suite is not less than 50%

  Yesterday, the city issued a notice on several measures to promote the stable and healthy development of the city’s real estate market, and put forward eight measures for real estate regulation. It is clearly pointed out that for households with one set of housing, if they apply for commercial personal housing loans to buy ordinary self-occupied housing again in order to improve their living conditions, the down payment ratio will not be less than 50% regardless of the loan record; For those who purchase non-ordinary self-occupied houses, the down payment ratio shall not be less than 70%.

  (Reporter Zhu Kaiyun) Yesterday, the general office of the municipal government forwarded the notice of the Municipal Housing and Urban-Rural Committee and other departments on "Several Measures for Promoting the Stable and Healthy Development of the Real Estate Market in this Municipality" and put forward eight measures for real estate regulation and control in this Municipality.

  First, we should increase the supply of residential land and rationally adjust the land supply structure. Increase the supply ratio of low-priced and medium-sized ordinary commercial housing, strictly implement the 90/70 policy, increase the just-needed supply, and take into account the improvement demand.

  Second, it is necessary to increase the supply of land for self-occupied commercial housing. Except Dongcheng, Xicheng and Shijingshan District, other districts should arrange a number of land for self-occupied commercial housing to enter the market as soon as possible during the year.

  Third, it is necessary to further improve the land transaction rules, strengthen the transaction mode of "controlling land price and limiting house price", limit the housing price in the supply link and incorporate it into the conditions of land auction and auction. Encourage real estate enterprises to own some houses as rental housing to meet the rental demand.

  The fourth is to implement differentiated housing credit policies. The down payment ratio for the first set of ordinary self-occupied housing is not less than 35%, and the down payment ratio for the first set of non-ordinary commercial housing is not less than 40%. However, except for self-occupied commercial housing, two-limit housing and other policy housing. For households with one set of housing, if they apply for commercial personal housing loans to buy ordinary self-occupied housing again in order to improve their living conditions, the down payment ratio shall be no less than 50% regardless of the loan record; For those who purchase non-ordinary self-occupied houses, the down payment ratio shall not be less than 70%.

  Fifth, the relevant municipal departments should strengthen the management of commodity housing transactions and supervise real estate development enterprises and their sales behavior. For projects with obviously high quotations, the issuance of pre-sale permits will be stopped, and existing home sales will not be filed. For projects that have gone through the pre-sale or cash sale procedures, all the houses for sale shall be made public at one time within the specified time, and the regulations of clearly marked price and one room and one price shall be strictly enforced, and the actual sales price shall not be higher than the declared price. At the same time, the above information should be clearly marked in a prominent position in the trading place.

  Sixth, it is necessary to strengthen the management of real estate brokerage institutions and their brokerage activities, and fully implement the supervision of stock housing transaction funds. Real estate brokerage institutions and real estate brokers should be entrusted to release real housing and price information, and should not occupy housing information or drive up housing prices.

  Seventh, the Municipal Housing and Urban-Rural Development Committee and other relevant departments should carry out joint law enforcement inspections, focusing on investigating and dealing with property hoarding’s illegal acts such as hoarding houses, driving up house prices, publishing false houses and price information, and publicly exposing them, and relevant information should be included in enterprise credit files.

  Eighth, earnestly strengthen organizational leadership. Establish a joint meeting system to strengthen the supervision of the real estate market in this Municipality, and be responsible for guiding, coordinating and promoting the supervision of the real estate market in this Municipality.

  dynamic

  The city deployed the real estate market inspection work during the National Day.

  (Reporter Zhu Kaiyun) Yesterday, the city held a briefing on the law enforcement inspection of the real estate market. The meeting informed the Municipal Commission of Housing and Urban-Rural Development, the Municipal Administration for Industry and Commerce and the Municipal Development and Reform Commission about the law enforcement inspection and the current real estate market situation, and asked real estate development enterprises and real estate brokerage institutions to standardize their operations according to law, strictly prohibit property hoarding and other illegal acts, and clarify the serious consequences that enterprises should bear in violation of regulations; At the same time, the multi-departmental joint law enforcement inspection work during the National Day was further deployed.

  The meeting pointed out that the management of real estate development enterprises and their sales behavior requires that real estate development projects that require pre-sale permission or record the sale of existing homes should disclose all the sales houses at one time within the specified time. Real estate development enterprises in the sale of commercial housing projects, we must strictly enforce the price tag, one room and one price, the actual sales price shall not be higher than the declared price; All saleable houses and their prices and other related information must be clearly marked in a prominent position in the trading place, and the clearly marked price should not be turned into "oral notification", and property hoarding should not be used to delay the opening time or control the houses, so as to deliberately create a tense atmosphere for the houses; It is not allowed to mark false information or use deceptive and vague language to mislead consumers and infringe on consumers’ right to know, choose and fair trade. Real estate brokerage institutions and personnel shall engage in real estate brokerage activities in accordance with the law, and be entrusted to release real housing and price information, and shall not occupy housing information or drive up housing prices; It is strictly forbidden to engage in off-site fund-raising financial services such as down payment, self-financing, self-guarantee and the establishment of a fund pool; Real estate brokerage services shall be clearly marked, and price fraud shall not be carried out by using false or misleading contents and methods of marking.

  The relevant person in charge of the Municipal Construction and Construction Committee said that the problems in the real estate market are not only economic issues and management issues, but also people’s livelihood issues and social issues. Some chaos in the real estate market will be dealt with strictly, severely and quickly. In the next step, the Municipal Commission of Housing and Urban-Rural Development will continue to strengthen law enforcement and investigation, strengthen joint supervision and comprehensive management with the Municipal Development and Reform Commission, the Municipal Administration for Industry and Commerce, the Municipal Bureau of Land Planning and other departments, and severely crack down on property hoarding, bid up housing prices, seize housing, publish false housing information and other illegal acts. Citizens can report violations of laws and regulations in the real estate market transaction process.

  formula

  Provident fund loans will cancel the guarantee service fee from now on.

  (Reporter Zhu Kaiyun) In the future, Beijing Provident Fund loans will no longer charge guarantee service fees; Buying a second-hand housing provident fund loan, in addition to no longer paying the guarantee service fee, the loan evaluation fee has also been greatly reduced. Beijing Housing Provident Fund Management Center released the policy of benefiting the people yesterday. From today, the depositor does not need to pay the guarantee service fee when applying for provident fund loans, and the maximum charge standard of second-hand housing evaluation fee has been lowered from 1,500 yuan/piece to 600 yuan/piece.

  The relevant person in charge of the Beijing Housing Provident Fund Management Center said that the launch of the New Deal in Beijing is to further benefit people’s livelihood and better serve housing provident fund depositors.

  Experts said that in the past, under normal circumstances, the common guarantee methods of provident fund loans were joint liability guarantee and mortgage guarantee of Beijing Housing Loan Guarantee Center. Among them, the guarantee of the guarantee center involves the guarantee service fee, and the charging standard is three thousandths of the loan amount, and the minimum charge is 300 yuan. The appraisal fee for second-hand houses is charged according to three thousandths of the appraisal value, with the lowest charge of 300 yuan and the highest charge of 1,500 yuan.

  The person in charge of the provident fund center said that according to the "Regulations on the Management of Housing Provident Fund": "Applicants who apply for housing provident fund loans shall provide guarantees." In the future, when a depositor applies for a personal loan of housing provident fund, the Beijing Housing Loan Guarantee Center can provide the depositor with a phased guarantee before the pre-mortgage registration (or mortgage registration) of the purchased house, and the depositor does not need to pay the guarantee service fee. This means that employees who apply for provident fund loans will be exempted from the guarantee service fee ranging from several hundred yuan to thousands of yuan.

  In addition, the Provident Fund Center also introduced an evaluation competition mechanism, and selected six first-class real estate appraisal agencies, including Beijing Guosheng Real Estate Appraisal Co., Ltd. and Beijing Huayuan Longtai Real Estate and Land Assets Appraisal Co., Ltd., to provide better, more convenient and efficient services for paid employees.

  The Provident Fund Center said that the adjustment of loan-related fees is based on the date of acceptance, that is to say, the depositor will no longer pay the guarantee service fee for the newly accepted loans from today, and the highest charging standard for the second-hand housing appraisal fee will be lowered to 600 yuan/piece.

Funny jokes: 10 jokes

1. Master puzzle master, do you never drink? "sin, sin. ""Don’t you drink before you become a monk? " "sin, sin." "I don’t understand this. How can it be a sin to drink before becoming a monk?" "You pig with no understanding at all, how many times have I said" drunk "!"

2. hilarious joke: eating jiaozi in the dumpling shop, the boss’s soup is delicious, holding a bowl and holding another bowl, stirring it in the soup pot with a spoon, suddenly seeing a turtle inside, smiling at the boss’s wife and saying, "Boss, no wonder your soup is so delicious, it’s enough!" The proprietress came and took a look, and her face changed. She looked up at the upstairs and shouted, "Smelly boy, the bathroom door is not closed again, and your turtle has fallen into the soup pot!" "

3. Husband and wife were shopping when suddenly the wife said, "A beautiful woman just gave you a look." The husband said, "She’s not in love with me, is she?" The wife said, "Love yourself! Probably people think that you are like the worker who cleaned the range hood for her family last time. "

4. I lied to my parents about sleeping at my best friend’s house for one night and secretly climbing the mountain with my boyfriend. My mother, who had just arrived at the top of the mountain in the morning, called. I deliberately said sleepily, "What’s wrong with mom? I haven’t woken up yet!" " Mom roared: "You sleepwalked for more than 20,000 steps, and you dare to tell me that you didn’t wake up?"

On Saturday afternoon, I took my five-year-old daughter Mei Mei for a walk in the park. Not far away, a fashionable and beautiful girl is holding a beautiful pet dog. Mei Mei ran over and danced to tease the puppy, praising the puppy for its beauty! The pretty girl looked at Mei Mei and proudly said to the puppy, "Good baby, did you hear that? Miss Sister praises you for your beauty! " I was very angry when I heard the pretty girl talk like this, so I took Mei Mei and turned to leave. When the pretty girl saw it, she quickly said to the puppy, "Will you be angry if my sister ignores you?" I was about to get angry, but my daughter Meimei asked the pretty girl leisurely, "Sister, you are beautiful, and this puppy is beautiful, too. It must have been born to you, right?"

6. When I was in junior high school, the landlord was very rebellious. Once, because of the teacher’s complaint, I was beaten by my mother when I came home from school. At that time, my brain was caught in the door and I knocked down my mother’s adult. Then she sat on the ground and cried silently, which made my heart cry. The landlord knelt down and apologized. I’m sorry I won’t fight back again! Mom gave me a look and asked, Really? I gave a sincere thank you, and she stood up slowly, walked to the balcony and took out a pole. . .

7. In my sophomore year, I made a female friend and took her home to meet my mother. Since then, my mother has ordered me to change my clothes, shoes, socks and even bags into NIKE. It was not until graduation that I broke up with my girlfriend because of different places that my mother was relieved to allow me to have other choices in brand. I asked my mother why. Mom smiled and said something that I still don’t understand: sons are the pride of mom! Your girlfriend is as beautiful as a star, and I don’t want anything to happen to you …

8. When I was at school, the school suddenly launched an anonymous grading assessment for the class teacher, just to say that I can counterattack. As a result, after class, I was called to lecture and said that I didn’t respect the teacher behind my back. It was all anonymous, so how did I know that I voted for 59 points? With a blink of an eye, I went, and the whole class evaluated 100 points. I was very polite to bring my name, and I was the only one who was anonymous.

9. Women usually call sanitary napkins bread. Once my period came early, I went to borrow them from my female colleagues. I didn’t bring them around, so I had to ask a woman who was not very familiar. I sat next to her and whispered, Do you have any bread? She stood up directly, opened the drawer and replied loudly, I have no bread, but I have cookies. Do you want to eat them? Take them all! I’m messy ~

10. The son said: You haven’t given me lucky money yet! I said ask your mother for it. The economy is in crisis this year. Then show him my wallet. My son looked at me piteously, pulled out a red envelope and stuffed it into me and said, Dad, it doesn’t matter, I’ll give you lucky money this year!

The latest research found that exercising at this time every day is more helpful to control sugar!

The latest research shows that sugar friends exercise in the afternoon to help control sugar!

A recent study shows that afternoon exercise is more helpful to improve the blood sugar level of overweight or obese patients with type 2 diabetes. ①

The researchers found that the blood sugar level of diabetic patients who took moderate to high-intensity exercise in the afternoon decreased the most, especially in the first year of intensive lifestyle intervention. In addition, some researchers have found that afternoon exercisers are also more likely to reduce the dosage of hypoglycemic drugs.

Wu Na, chief physician of the Department of Endocrinology, Shengjing Hospital affiliated to China Medical University, wrote in the Health Times in 2019 that diabetic patients are advised to choose sports that are beneficial to whole-body exercise, conform to their hobbies, have strong maneuverability and are easy to adhere to for a long time, such as walking, jogging, gymnastics, swimming, climbing stairs, dancing, playing ball, cycling and playing Tai Ji Chuan. ②

Health times chart

It is suggested that these groups of people exercise in the afternoon.

1. Patients with heart disease: It is advisable to exercise in the afternoon or evening.

Qian Yufeng, an attending physician in the Department of Cardiology, Hangzhou First People’s Hospital, Zhejiang Province, wrote in the Health Times in 2016 that 6-9 am is the "early peak" of heart attack every day, because the human body is relatively short of water in the morning, and the blood is thick and prone to thrombosis. At the same time, the blood pressure in the morning is the highest in a day, which is easy to cause the shedding or rupture of atherosclerotic plaques, leading to acute cardiovascular and cerebrovascular events. Therefore, it is best to avoid this peak period and arrange it in the afternoon or evening.

Exercise regularly, first of all, it is necessary to quantify, it is best to exercise for 3-5 days a week, and the heart rate should be controlled at no more than 100 times/minute after exercise, and it is appropriate to have no chest tightness and asthma. It is also necessary to make appropriate adjustments according to the patient’s age.

You can try the following three steps to exercise:

Prepare for 5-10 minutes first;

Then start normal exercise, such as walking, jogging, etc., lasting 15-30 minutes, which can also be extended according to the heart rate;

Finally, relax for 10 minutes to let the heartbeat slowly return to normal. ③

Zhang Jian, chief physician of the Heart Center of Beijing Chest Hospital, wrote in the Health Times in 2018 that patients with coronary heart disease should slow down or stop their activities if the following four signals appear during exercise.

1. Chest pain or angina pectoris;

2. Asthma or dyspnea that does not match the amount of exercise;

3, dizziness, nausea and vomiting, pale face, cyanosis, cold hands and feet or wet cold;

4. Physical and mental fatigue or muscle soreness, inappropriate heartbeat or blood pressure reaction, such as the heartbeat has exceeded 100 beats/min at rest, the heartbeat or blood pressure changes more than 20 beats/min or 20 mm Hg during activities within 3 weeks after myocardial infarction, and the heartbeat or blood pressure changes more than 30 beats/min or 30 mm Hg during activities within 6 weeks after myocardial infarction. ④

Second, patients with hypertension: it is best to exercise at noon or afternoon.

Cheng Yi, deputy chief physician of Cardiovascular Department of the First People’s Hospital of Suqian City, Jiangsu Province, wrote in 2022 that the best exercise time for patients with hypertension is generally at noon and afternoon every day, because the air in this period is relatively clean, and the air pollution is more serious in the morning and evening.

In addition, if you exercise too early in the morning, it is easy to increase your blood pressure. At the same time, you can eat something light before going out to exercise. ⑤

Third, patients with gout and high uric acid: it is best to exercise in the afternoon.

WeChat official account, from the Department of Rheumatology and Immunology of the Second People’s Hospital of Guangdong Province, issued a document in 2018, saying that it is not suitable for exercise in the acute stage of gout. At this time, it is necessary to rest, minimize joint activities, and stay in bed. If joint symptoms are serious, the affected limb can be braked.

It is best for gout patients to exercise in the afternoon, that is, after lunch to dinner. Choose some simple and gentle sports, such as walking, Tai Ji Chuan, aerobics, cycling and swimming, especially walking, cycling and swimming. It can be supplemented by appropriate resistance exercises and joint flexibility exercises. Start with a small amount of exercise, step by step, prevent excessive exercise, and take micro-sweating as the degree. ⑥

This article is synthesized from:

①Qian J, Xiao Q, Walkup MP, et al. Association of Timing of Moderate-to-Vigorous Physical Activity With Changes in Glycemic Control Over 4 Years in Adults With Type 2 Diabetes Fr om the Look AHEAD Trial. Diabetes Care. 2023 May 25:dc222413.

②2019-04-19 Health Times "Sugar Friends Exercise One Hour After Meal"

③2016-11-04 Health Times "Exercise for heart disease should be from bottom to top"

④2018-08-10 Health Times "Four Signals Prompt to Slow down Exercise"

⑤2022-02-18 Baidu Health "Cheng Yi" "What is the best exercise time for hypertensive patients? 》

6 2018-09-03 South China Gout Online "Disease Knowledge | Can you exercise after gout?" How to exercise? 》

Source: Health Times

Jeff, the most diligent player in Guangdong Men’s Basketball Team, has grown into an important defender!

Jeff, the most diligent player in Guangdong Men’s Basketball Team, has grown into an important defender!

Since joining the Guangdong Men’s Basketball Team, Jeff has been famous for his diligence and hard work. In daily training, he always goes all out to seriously correct his own shortcomings. Fortunately, these efforts have brought gratifying results. At present, Jeff has become one of the indispensable defenders in the Guangdong men’s basketball team. His skills are constantly improving, and his stable performance has won the respect of his teammates and coaching staff. On the court, Jeff showed extraordinary diligence and perseverance. Whether it is training or competition, he always devotes himself to it and spares no effort to improve his technical level. Whenever the team conducts group training, Jeff is always the first to arrive at the training ground and the last to leave. He explained what is called "diligence" with his own practical actions.

In daily training, Jeff’s earnest attitude is also well known. He constantly reflects and summarizes his training performance and actively seeks ways to improve it. Coaches often see his efforts in details in training and constantly correct the shortcomings of movements and technical movements. This spirit of not being satisfied with the status quo has gradually made his technology more perfect. Jeff’s diligence has also been rewarded. His performance on the court is getting better and better, and he has gradually become one of the indispensable defenders in the team. He can play an important role in both offensive and defensive ends. In the competition, his excellent organizational skills and stable shooting skills made him a scoring weapon for the Guangdong men’s basketball team. On the defensive end, he always goes all out to press his opponent, causing great pressure on him.

Jeff’s technological progress is also obvious. From his performance when he first joined the team to his current popularity on the court, it can be said that it is a leap forward. He constantly explores and tries new technical moves in training and applies them to the competition. This progressive attitude has also won him more respect and trust on the court. However, Jeff is not satisfied with the status quo. He knows that he needs to work harder to gain a foothold in the Guangdong men’s basketball team. He understands that only by continuous learning and progress can he stand out from the fierce competition. Therefore, he always keeps strict demands on himself and constantly pursues opportunities for progress. Among the teammates and coaching staff of Guangdong Men’s Basketball Team, Jeff won wide respect and praise.

His diligence and hard-working spirit is a model in the team and also an example for young players to learn. Whenever teammates encounter difficulties, Jeff is always the first to lend a helping hand, giving encouragement and support. Looking back on Jeff’s growing road, he wrote his own basketball dream with diligence and hard work. His success is inseparable from his love of basketball and his desire for victory. For Xu Jie, this is only the beginning of his basketball career, and he still has more ambitious goals to conquer. I believe that in the near future, he will continue to shine in the Guangdong men’s basketball field and win more honors for the team. To sum up, Jeff, as the most diligent player in Guangdong Men’s Basketball Team, has won the respect and recognition of the team and the coaching staff with his own efforts and efforts.

With the continuous improvement of his skills, he has become one of the indispensable defenders in the team. However, he is not satisfied with the status quo. I believe that with his efforts, his basketball road will be wider and wider. We are looking forward to seeing Jeff continue to shine in future competitions and bring more glory to the Guangdong men’s basketball team!